Very Healthy Nutrients Snacks Of Famous Indian Wheat Patties Recipe
By Kanchana , Posted on 18/07/2020 - 0 Comments
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Ingredients of Wheat patties
STEP : 1
The key ingredients to prepare Broken wheat patties ;we need samba broken wheat;onions;carrot; potato; capsicum;red chilli sauce; soya sauce;garlic cloves;coriander leaves; cheese; green chillies;oil and salt.
STEP : 2
Add two medium size potatoes in a pressure cooker or in a vessel ;let it boil.
STEP : 3
When it is cooked ;strain the water ;peel the potato skin and grate it or mash it.
STEP : 4
Turn on the flame ;place a vessel ;boil 2 cups of water to cook broken wheat.
STEP : 5
Add little bit of salt ;stir it slowly for under 2 to 3 minutes in a medium flame.
STEP : 6
Add a cup of broken wheat mix it slowly for under few minutes in a low flame.
STEP : 7
When the samba broken wheat turns upma consistency after mixing it ;turn off the flame
STEP : 8
Allow the boiled upma to cool for few minutes and then transfer in a bowl.
STEP : 9
Add the grated potato along with the broken wheat upma for making mixed veg patties.
STEP : 10
Add the grated carrot along with the ingredients for making mixed veg patties in a bowl.
STEP : 11
Add a cup of finely chopped green capsicum or bell peppers along with the ingredients.
STEP : 12
Add a cup of finely chopped onions along with the other ingredients in a bowl.
STEP : 13
Add few grated cheese along with the mixed vegetables ;you can use grated paneer also.
STEP : 14
Add half cup of finely chopped fresh coriander leaves or cilantro into the other ingredients.
STEP : 15
Add half cup of finely chopped garlic cloves and green chillies along with the ingredients.
STEP : 16
Add a tablespoon of red chilli sauce or green chilli sauce into the multi ingredients.
STEP : 17
Add a tablespoon of soya sauce in a mixing bowl along with the multi ingredients.
STEP : 18
If there is excess moisture add a tablespoon of wheat flour or bread crumbs in it.
STEP : 19
Add half tablespoon of salt or as per taste and mix it by using hands.
STEP : 20
Grease a palm with little bit of oil and take some amount of mixture and shape the mixture.
STEP : 21
Heat a pan or griddle ;add some amount of oil for shallow frying and let it heat.
STEP : 22
Place the raw patties one by one in hot oil and let it cook for few minutes.
STEP : 23
Flip it other side and let it cook for few seconds and transfer it ;our healthy samba broken wheat patties is ready to serve with ketchup or tomato sauce.