Very Healthy Nutrients Snacks Of Famous Indian Wheat Patties Recipe

STEP : 1

The key ingredients to prepare Broken wheat patties ;we need samba broken wheat;onions;carrot; potato; capsicum;red chilli sauce; soya sauce;garlic cloves;coriander leaves; cheese; green chillies;oil and salt.

STEP : 2

Add two medium size potatoes in a pressure cooker or in a vessel ;let it boil.

STEP : 3

When it is cooked ;strain the water ;peel the potato skin and grate it or mash it.

STEP : 4

Turn on the flame ;place a vessel ;boil 2 cups of water to cook broken wheat.

STEP : 5

Add little bit of salt ;stir it slowly for under 2 to 3 minutes in a medium flame.

STEP : 6

Add a cup of broken wheat mix it slowly for under few minutes in a low flame.

STEP : 7

When the samba broken wheat turns upma consistency after mixing it ;turn off the flame

STEP : 8

Allow the boiled upma to cool for few minutes and then transfer in a bowl.

STEP : 9

Add the grated potato along with the broken wheat upma for making mixed veg patties.

STEP : 10

Add the grated carrot along with the ingredients for making mixed veg patties in a bowl.

STEP : 11

Add a cup of finely chopped green capsicum or bell peppers along with the ingredients.

STEP : 12

Add a cup of finely chopped onions along with the other ingredients in a bowl.

STEP : 13

Add few grated cheese along with the mixed vegetables ;you can use grated paneer also.

STEP : 14

Add half cup of finely chopped fresh coriander leaves or cilantro into the other ingredients.

STEP : 15

Add half cup of finely chopped garlic cloves and green chillies along with the ingredients.

STEP : 16

Add a tablespoon of red chilli sauce or green chilli sauce into the multi ingredients.

STEP : 17

Add a tablespoon of soya sauce in a mixing bowl along with the multi ingredients.

STEP : 18

If there is excess moisture add a tablespoon of wheat flour or bread crumbs in it.

STEP : 19

Add half tablespoon of salt or as per taste and mix it by using hands.

STEP : 20

Grease a palm with little bit of oil and take some amount of mixture and shape the mixture.

STEP : 21

Heat a pan or griddle ;add some amount of oil for shallow frying and let it heat.

STEP : 22

Place the raw patties one by one in hot oil and let it cook for few minutes.

STEP : 23

Flip it other side and let it cook for few seconds and transfer it ;our healthy samba broken wheat patties is ready to serve with ketchup or tomato sauce.