South Indian Style Healthy And Tasty Preparation Of Vegetable Kootu

By N Deevitha, Posted on 19/07/2020 - 1 Comments
South Indian Style Healthy And Tasty Preparation Of Vegetable Kootu

PREPARATION TIME

15m

COOKING TIME

20m

RATINGS

1.9 Average Ratings

COMMENTS

1 User Comments

This multi vegetable kootu is the collection of more than three vegetables,which is highly healthy while adding in our daily life,this recipe is the package of proteins and vitamins,while we prepare this kootu we need not to prepare any other gravies for rice,it is good to the combo of plain rice,

Ingredients of Vegetable kootu

0.50 cup Carrot
0.50 cup Beans
0.50 cup Beans
0.50 cup DrumStick
0.50 cup Brinjal
1.00 cup ToorDhaal
0.50 cup SmallOnion
2.00 no Tomato
2.00 tbsp TamarindExtract
3.00 no Garlicpods
3.00 no RedChilly
1.00 tbsp RedChillyPowder
1.00 tbsp CorianderPowder
1.00 tbsp SambarPowder
0.25 tbsp MustardSeeds
1.00 tbsp Salt
2.00 tbsp Oil
4.00 no curryleaves
0.25 cup corianderleaves

Vegetable kootu

For Pressure Cook: In a pressure cooker add 1 cup of Bengal Gram(Toor Dal) add some water and 1/2 tbsp of turmeric powder with them and cook it for three whistles.

STEP : 1

For Pressure Cook: In a pressure cooker add 1 cup of Bengal Gram(Toor Dal) add some water and 1/2 tbsp of turmeric powder with them and cook it for three whistles.

Wash and chop all the given vegetables into thin and small slices,and also chop the small onions into slices and some garlic pods and tomatoes too.

STEP : 2

Wash and chop all the given vegetables into thin and small slices,and also chop the small onions into slices and some garlic pods and tomatoes too.

In a wide cooking pan add some water and add the chopped vegetables into it and add needed salt and some turmeric powder into them.bring to boil for few minutes

STEP : 3

In a wide cooking pan add some water and add the chopped vegetables into it and add needed salt and some turmeric powder into them.bring to boil for few minutes

For tempering: Heat a pan add add some mustard seeds,some cumin seeds and dried red chilies into them and saute for few seconds

STEP : 4

For tempering: Heat a pan add add some mustard seeds,some cumin seeds and dried red chilies into them and saute for few seconds

Then add the chopped small onion slices into them and saute well by adding a pinch of salt till it gets its reddish brown color

STEP : 5

Then add the chopped small onion slices into them and saute well by adding a pinch of salt till it gets its reddish brown color

Then add the two medium size lengthy sliced tomatoes into them and saute well it gets well smashed for few seconds,

STEP : 6

Then add the two medium size lengthy sliced tomatoes into them and saute well it gets well smashed for few seconds,

Then add the powdered ingredients such as sambar powder,and some red chilly powder and some coriander powder into them and mix well together

STEP : 7

Then add the powdered ingredients such as sambar powder,and some red chilly powder and some coriander powder into them and mix well together

Then add the boiled vegetables into that mixture and saute well together for few seconds and add some water by spraying to get mixed itself

STEP : 8

Then add the boiled vegetables into that mixture and saute well together for few seconds and add some water by spraying to get mixed itself

Then add the tamarind extract into them and mix well and bring it ti boil for few seconds till the raw smell of tamarind completely removes

STEP : 9

Then add the tamarind extract into them and mix well and bring it ti boil for few seconds till the raw smell of tamarind completely removes

When the raw smell removes add the boiled Bengal gram into them and mix well together to mash well with the vegetables and adjust the salt at this stage

STEP : 10

When the raw smell removes add the boiled Bengal gram into them and mix well together to mash well with the vegetables and adjust the salt at this stage

Bring it to boil for few seconds and garnish with coriander leaves and then serve hot with hot plain rice or with any breakfast recipes.

STEP : 11

Bring it to boil for few seconds and garnish with coriander leaves and then serve hot with hot plain rice or with any breakfast recipes.

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Comments (1)
Sruthi Sruthi
This kottu was very very healthy and delicious too because it contains mixture of vegetables like carrot,beans, drumsticks etc..This dish contain energy content and it also contains rich proteins surely everyone can try this recipe surely I will share this healthy recipe with my friends and family they will surely love this healthy recipe and thanks for sharing this healthiest recipe with us