A Unique Tasty And Healthy Tandoori Roti Recipe For Breakfast

By Samanwita Majumdar, Posted on 18/11/2020 - 2 Comments
A Unique Tasty And Healthy Tandoori Roti Recipe For Breakfast

PREPARATION TIME

10m

COOKING TIME

30m

RATINGS

2.2 Average Ratings

COMMENTS

2 User Comments

Tandoori roti is a famous Indian recipe which is more popular in northern India. It is a healthy and filling recipe as you can prepare the recipe with very less oil. The calories in tandoori is less when compared to other roti. 

Tandoori roti making is very simple and you can make it with easily available ingredients at home.

Tandoori roti in an oven is also very simple to bake, and if you don’t have an oven, no worries you can make it even without an oven. So yes, tandoori roti at home is very possible. 

How to make tandoori roti at home?

The basic tandoori roti ingredients are maida, salt and water. You have to knead a very soft dough to make perfect tandoori roti. Some people also knead the dough using warm milk or sour curd to make it more soft.

You can use a few drops of oil while kneading the dough, but it’s not mandatory. The most important step is you must rest the dough at least for 30 minutes to 1 hour before you start making the roti.

Serving options

The recipe I usually make is with some chicken keema stuffing. I make it really spicy and so this stuffed tandoori roti does not need any side dish. 

In case you are making a plain tandoori roti, then you can serve it with tandoori chicken or tandoori fish. If you are a vegetarian lover, then you can make a tasty yummy paneer butter masala to serve along with tandoori roti. 

Can we make tandoori roti using atta?

Definitely yes, if you want your tandoori roti nutrition value to be high and need to reduce carb, then you can simply replace maida with whole wheat atta. 

Just follow the same recipe. The taste may vary a bit, but am sure it will be a real treat to your taste buds. 

Ingredients of Tandoori roti

1.00 cup Maida
10.00 no Cashew
1.00 cup Chicken Keema
0.50 tbsp Onion Paste
0.50 tbsp Garlic Paste
0.50 tbsp Ginger Paste
0.25 tbsp Chili Paste
0.25 tbsp Red Chili Powder
0.25 tbsp Black Pepper Powder
0.50 tbsp Salt
1.00 tbsp Curd
2.00 tbsp Oil
0.25 no Cucumber
0.25 no Onion
0.25 no Tomato
0.25 tbsp Cumin Seeds
0.25 tbsp Coriander Seeds

Tandoori roti

Take the chicken keema and wash it very well and clean it. Then apply some salt to it for frying.

STEP : 1

Take the chicken keema and wash it very well and clean it. Then apply some salt to it for frying.

Add the black pepper powder to the keema and then mix it well with the salt and set it aside for marination.

STEP : 2

Add the black pepper powder to the keema and then mix it well with the salt and set it aside for marination.

Make a masala paste with onion, ginger, garlic, green chili paste, red chili powder and the curd and mix them very well.

STEP : 3

Make a masala paste with onion, ginger, garlic, green chili paste, red chili powder and the curd and mix them very well.

Heat oil in a kadai and then add the cumin and coriander seeds and fry them till brown. Add the chicken keema and then fry them well.

STEP : 4

Heat oil in a kadai and then add the cumin and coriander seeds and fry them till brown. Add the chicken keema and then fry them well.

Now add the masala that was prepared in step 3 and mix it well with the keema and cook till the keema is tender and all water is drained off and the masala blends well.

STEP : 5

Now add the masala that was prepared in step 3 and mix it well with the keema and cook till the keema is tender and all water is drained off and the masala blends well.

After the keema has been prepared then set it aside in a bowl as shown in the image so that it cools.

STEP : 6

After the keema has been prepared then set it aside in a bowl as shown in the image so that it cools.

Now make a dough with the maida using salt, water and little oil and then set it aside with the keema for preparing the stuffing.

STEP : 7

Now make a dough with the maida using salt, water and little oil and then set it aside with the keema for preparing the stuffing.

Make a round shape with the dough and then make it hollow or concave in shape and stuff with the chicken keema filling and the nuts (cashew).

STEP : 8

Make a round shape with the dough and then make it hollow or concave in shape and stuff with the chicken keema filling and the nuts (cashew).

Now cover the keema and cashew stuffing with another layer of the maida dough like a lid as shown in the figure.

STEP : 9

Now cover the keema and cashew stuffing with another layer of the maida dough like a lid as shown in the figure.

Make a round shaped roti of the same (thick like a tandoori naan roti) as shown in the image below.

STEP : 10

Make a round shaped roti of the same (thick like a tandoori naan roti) as shown in the image below.

Put the stuffed roti in a microwave and then bake it at 100 degree centigrade for 10 minutes so that the maida is cooked and the roti remains soft too. Take it out and let cool.

STEP : 11

Put the stuffed roti in a microwave and then bake it at 100 degree centigrade for 10 minutes so that the maida is cooked and the roti remains soft too. Take it out and let cool.

Now dry roast the same in a tawa till both sides turn brownish and then add a little oil to grease on both sides.

STEP : 12

Now dry roast the same in a tawa till both sides turn brownish and then add a little oil to grease on both sides.

Soak any oil if present with a tissue and cut the same into 2 halves and then it is ready to be served with salad toppings.

STEP : 13

Soak any oil if present with a tissue and cut the same into 2 halves and then it is ready to be served with salad toppings.

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Comments (2)
Lopa Mudra Rout Lopa Mudra Rout
In India everyone loves tandoori dishes and this is the best dish so far. Finally, I have made this recipe at home today and the taste is so awesome and delicious and it smells really nice. The thing I liked the most about this dish is the health benefits of the ingredients present in it. They contain vitamins minerals, many micro nutrients, antioxidants that our body needs. I will definitely recommend everyone to make this dish at home as it is really a delicious and very tasty one to have. You will definitely love it. Thank you so much for sharing this delicious recipe.
Piyush Chirde Piyush Chirde
We all know about this Roti, it is a very tasty and also a very common dish in our diet, it is very easily available in restaurants or you can make this at your home also. I will share this recipe with my mother, thank you for sharing this recipe.