Healthy Vegetarian Special Spinach Dal Curry Make At Pot

By Zainab jaasira, Posted on 19/07/2020 - 1 Comments
Healthy Vegetarian Special Spinach Dal Curry Make At Pot

PREPARATION TIME

15m

COOKING TIME

20m

RATINGS

2.4 Average Ratings

COMMENTS

1 User Comments

Spinach dal curry is a very tasty dish and it is a great combination for rice. This dish is very healthy and everyone will love to eat even the kids. Try out this tasty dish by following the stepwise procedure with pictures.

Ingredients of Spinach dal curry

2.00 cup Spinach
0.50 cup Tuvar Dal
1.00 no Onions
1.00 no Tomatoes
5.00 no Garlic cloves
1.00 no Green chilli
0.25 tbsp Turmeric powder
0.25 tbsp Cumin seeds
0.25 tbsp Fennel seeds
0.25 tbsp Salt
3.00 tbsp Oil
2.00 no Dried red chillies
0.25 tbsp Mustard seeds

Spinach dal curry

Wash and clean the spinach. Chop the onions and tomatoes. Keep all the other ingredients ready.

STEP : 1

Wash and clean the spinach. Chop the onions and tomatoes. Keep all the other ingredients ready.

First, take dal in a pressure cooker. Add required water, turmeric powder and salt. Pressure cook for a few minutes or till dal is cooked.

STEP : 2

First, take dal in a pressure cooker. Add required water, turmeric powder and salt. Pressure cook for a few minutes or till dal is cooked.

Heat oil in a clay pan. Once, oil becomes hot, add the mustard seeds. Allow it to pop for a few seconds.

STEP : 3

Heat oil in a clay pan. Once, oil becomes hot, add the mustard seeds. Allow it to pop for a few seconds.

Next step is to add cumin seeds, fennel seeds and chopped green chillies. Add dried red chillies and sauté.

STEP : 4

Next step is to add cumin seeds, fennel seeds and chopped green chillies. Add dried red chillies and sauté.

Now, add the crushed garlic cloves and sauté. Adding garlic cloves gives a nice flavour to the dal.

STEP : 5

Now, add the crushed garlic cloves and sauté. Adding garlic cloves gives a nice flavour to the dal.

Next, add half the chopped onions. Sauté well till the onions becomes transparent. It should not be browned.

STEP : 6

Next, add half the chopped onions. Sauté well till the onions becomes transparent. It should not be browned.

Now, add the remaining chopped onions and also the chopped tomatoes. Sauté well for a few minutes.

STEP : 7

Now, add the remaining chopped onions and also the chopped tomatoes. Sauté well for a few minutes.

Mix all the ingredients well. Keep on stirring for a few minutes. Allow it to cook for sometime.

STEP : 8

Mix all the ingredients well. Keep on stirring for a few minutes. Allow it to cook for sometime.

Add the washed, cleaned and drained spinach leaves. Add about a bunch of leaves as it will shrink once cooked.

STEP : 9

Add the washed, cleaned and drained spinach leaves. Add about a bunch of leaves as it will shrink once cooked.

Add required salt. Mix it well. It gives a good flavour as all the ingredients blend together.

STEP : 10

Add required salt. Mix it well. It gives a good flavour as all the ingredients blend together.

Now, its time to add the dal. Add the cooked tuvar dal which is pressure cooked. Add little water.

STEP : 11

Now, its time to add the dal. Add the cooked tuvar dal which is pressure cooked. Add little water.

Mix well and close the lid. Allow it to cook for just 5 minites. Do not overcook it. Serve hot once it is done.

STEP : 12

Mix well and close the lid. Allow it to cook for just 5 minites. Do not overcook it. Serve hot once it is done.

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Comments (1)
Piyush Chirde Piyush Chirde
dai is a very good source of good Protein and this curry is made from spinach and dal , it is very nutritive dish, you can try this, its spices are very nice, thank you for sharing this spicy curry recipe.