Very Healthy Vegetarian Side Dish For Soya Palak Sabzi

By Rajani kadali, Posted on 19/07/2020 - 4 Comments
Very Healthy Vegetarian Side Dish For Soya Palak Sabzi

PREPARATION TIME

10m

COOKING TIME

25m

RATINGS

2.1 Average Ratings

COMMENTS

4 User Comments

very tasty and healthy recipe item with the palak and the soya chips that can be prepared very simply in the house in very less time this is the best recipe for the rice roties chapathies good looking and good taste

Ingredients of Soya palak sabzi

1.00 cup soyachips
1.00 cup palakura
1.00 tbsp redchillypowder
1.00 tbsp termericpowder
1.00 tbsp gingergarlicpaste
1.00 cup onions
1.00 tbsp saltfortaste

Soya palak sabzi

first of all take the one cup of soya and once clean them i f there are any stones in them and then keep aside

STEP : 1

first of all take the one cup of soya and once clean them i f there are any stones in them and then keep aside

now take the bowl and switch on the stove and boil the water and then add the soya granuals in the water and filter then keep aside

STEP : 2

now take the bowl and switch on the stove and boil the water and then add the soya granuals in the water and filter then keep aside

now take the onins and cu them in to very small pieces and then keep them aside untill remaining process done

STEP : 3

now take the onins and cu them in to very small pieces and then keep them aside untill remaining process done

now take the palakura and cut that in to very smalll pieces as shown in the img and then boil the palakura first

STEP : 4

now take the palakura and cut that in to very smalll pieces as shown in the img and then boil the palakura first

now take the pan and preheat the pan and add the oil and fry the onions in the oil untill they fry well

STEP : 5

now take the pan and preheat the pan and add the oil and fry the onions in the oil untill they fry well

now take the salt add the salt for taste and then add the one tbsp of termeric powder and mix well

STEP : 6

now take the salt add the salt for taste and then add the one tbsp of termeric powder and mix well

now take the boiled palakura and add that in the fried onions and mix well and fry for 5 minutes

STEP : 7

now take the boiled palakura and add that in the fried onions and mix well and fry for 5 minutes

now take the one tbsp of ginger garlics paste and add that in the fried items and mix well untill the raw smell gone out

STEP : 8

now take the one tbsp of ginger garlics paste and add that in the fried items and mix well untill the raw smell gone out

now take the soya granuals and add them in the fried items and keep a lid and cook in low flame

STEP : 9

now take the soya granuals and add them in the fried items and keep a lid and cook in low flame

now take the red chilly powder and add the one tbsp of red chilly powder in the palakura and mix well

STEP : 10

now take the red chilly powder and add the one tbsp of red chilly powder in the palakura and mix well

now take the spoon and mix well once and cook that finely in the low flame untill the soya granuals absorbs the masala

STEP : 11

now take the spoon and mix well once and cook that finely in the low flame untill the soya granuals absorbs the masala

now take the serving bowl and serve the tasty and yummy palakura soya chips fry in the bowl and garnish with corriander

STEP : 12

now take the serving bowl and serve the tasty and yummy palakura soya chips fry in the bowl and garnish with corriander

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Comments (4)
Priyanka Kumari Priyanka Kumari
I never tried this unique recipe but when I saw this, I think I have to make it and I cooked this dish. It's tastes so delicious that I never expected but it's really nice and a healthy recipe item with the palak and it can be prepared very simply in the house in very less time that is the best part. We can eat this recipe in dinner or lunch too with the rice or chapattied. Thank you for sharing this amazing recipe. Everyone have to try this healthy and yummy recipe.
PARNEET KAUR PARNEET KAUR
I have ordered this from restaurants many times. But never thought of cooking this at home. But when i found this recipe i realized how easy and comfortable to cook this at home. Ingredients and spices are easily available in kitchen or in the market stores. I have tried this home and really happy with the results. It's really healthy. I found this recipe much helpful. I am following you keep posting these type of recipes. Thanks.
Sruthi Sruthi
I love this dish very much it has prepared using soya chunks it's my ever favourite surely I will try this recipe it impress me a lot to try this recipe..soya chunks has high protein content, vitamins, minerals and insoluble fibre etc.. everyone can try this recipe because it has lot of benefits and surely everyone will like this dish and thanks for sharing my favourite recipe with us
Piyush Chirde Piyush Chirde
Soya chips are my favourite and palak is very good for our body, you can say this is very best combination dish for me, you can taste this dish, it is a very attractive and delicious dish, you should try it, thank you for sharing this delicious recipe with us.