Best Collection Of Simple And Healthy Sirukeerai Kootu Recipe

By sugasini, Posted on 18/07/2020 - 71 Comments
Best Collection Of Simple And Healthy Sirukeerai Kootu Recipe

PREPARATION TIME

15m

COOKING TIME

25m

RATINGS

3.4 Average Ratings

COMMENTS

71 User Comments

This siru keeri kootu is very good for health and its is very useful to our eyes. Every day we need to have this keeri so that our body will be healthy.we can prepare easily and lot of benefits are there in this siru keeri.

Ingredients of Sirukeerai kootu

1.00 no one bunch greens
6.00 no small onion
7.00 no dried red chillies
7.00 tbsp clove of garlic
1.50 tbsp mustard seeds
2.00 tbsp oil
0.50 tbsp Asafoetida power
3.00 tbsp Moong Dal
1.00 tbsp Salt to taste
1.00 cup Water
1.25 tbsp turmeric powder

Sirukeerai kootu

Take greens and Discard the root parts and wash the greens well in water before chopping them.

STEP : 1

Take greens and Discard the root parts and wash the greens well in water before chopping them.

Take the washed greens and Chop the greens with the stem parts and keep it aside.

STEP : 2

Take the washed greens and Chop the greens with the stem parts and keep it aside.

Take the ingredients cloves garlic 7,onions 6 chopped, 7 dried red chillies ,Moong Dal for making sirukeerai kootu.

STEP : 3

Take the ingredients cloves garlic 7,onions 6 chopped, 7 dried red chillies ,Moong Dal for making sirukeerai kootu.

Heat the oil in a pan and than add the mustard seeds let it splutters.

STEP : 4

Heat the oil in a pan and than add the mustard seeds let it splutters.

Add the clove garlic,onions chopped,and cook for a 2 min on low flame.Until the colour changes.

STEP : 5

Add the clove garlic,onions chopped,and cook for a 2 min on low flame.Until the colour changes.

Add the dried red chillies in the pan let it cook keep it in low flame.

STEP : 6

Add the dried red chillies in the pan let it cook keep it in low flame.

Add the washed moong dhal than mix it all wait for 1 mins.keep it in low flame.

STEP : 7

Add the washed moong dhal than mix it all wait for 1 mins.keep it in low flame.

Now add the chopped greens and saute for 3 mins on medium flame.Do not let it get burnt.

STEP : 8

Now add the chopped greens and saute for 3 mins on medium flame.Do not let it get burnt.

Now add the Asafoetida power than mix it all wait for 1 mins. keep it in low flame

STEP : 9

Now add the Asafoetida power than mix it all wait for 1 mins. keep it in low flame

Now add the water and than Salt to taste than keep it for 1 mins.

STEP : 10

Now add the water and than Salt to taste than keep it for 1 mins.

Now you need close the pan for 4-5 mins than keep it in low flame.

STEP : 11

Now you need close the pan for 4-5 mins than keep it in low flame.

Now bring the water to be boil ,let it cook for 8-10 mins keep it in low flame.

STEP : 12

Now bring the water to be boil ,let it cook for 8-10 mins keep it in low flame.

When it boils keep it in low flame wait for 3-4 mins dont keep it high flame.

STEP : 13

When it boils keep it in low flame wait for 3-4 mins dont keep it high flame.

Now you can Serve the Keerai kootu with steamed rice,sambar and rasam.It will be tasty to have

STEP : 14

Now you can Serve the Keerai kootu with steamed rice,sambar and rasam.It will be tasty to have

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Comments (71)
Kad Kad
Actually I just love vegan recipes also with non veg and this one is just amazing dish and also very easy to prepare and looks like very delicious also . This is an mouthwatering recipe and amazing . Thank you so much for sharing this recipe . Every one should try this once in their life time at least
Puneet singh Puneet singh
This dish is so healthy and flavourful.In north India we named it as Sapeta and instead of moong dal we use black gram. But moong dal is good for stomach. But I will try in this way also thank you for sharing.
Ramya Ramya
This recipe is very healthy and nutritious addition to that it is a protein-rich vitamin,It is an easy recipe for lunch. My mom preparing this recipe at least twice in a week. Perfect boon for those who are all maintaining a diet. Much needed recipe in this pandemic time. Thanks for sharing this nutritious dish.
Thilak Thilak
Siru keerai is one of the nutrition rich food.Its best for all age people.kootu is the best method to eat keerai.the dish is very tasty and easy method.simply super and healthy one.yesterday we tried in home.all my family members say superb. Thanks for sharing.
Gopal Bhavanandi Gopal Bhavanandi
Through photos recipe looks very tasty, it's a unique name given to recipes, and never heard such a name before I am from the west coast. Through ingredients, recipes look healthy, and definitely sure that this recipe good for the eye. I really looking forward to trying the recipe this Sunday.