Dessert And Healthy South Indian Panchamrutham Recipe For Kids
By Kanchana , Posted on 19/07/2020 - 1 Comments
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Ingredients of Panchamrutham
STEP : 1
To prepare panchamrudam initially take four bananas and cut it into a small slices in a large bowl,bananas are a very good source of vitamin B6 and a good source of manganese,vitamin C,potassium,dietary fiber,potassium biotin and copper.The nutritional value of vitamin B6 are 33 percentage and vitamin C are 11 percentage.
STEP : 2
Next add the apple pieces,apples are one of the healthiest food a person can eat.They are rich in fiber,vitamin and less calories,no fat or cholesterol it as various antioxidants,calories contains 52,sugar 10.4g,carbs 13.8g,fiber 2.4g.
STEP : 3
Add the guava pieces in a bowl,guava are rich in vitamin A and it also as stellar amount of protein,fiber,it also rich in vitamin C,it can also helps to reduce weight loss,it contains high minerals and proteins.
STEP : 4
Add the orange pulp in a bowl,oranges are rich in vitamin C,vitamin B1 and vitamin A.Oranges are low in calories,oranges contains high citrus compounds,its good for women.
STEP : 5
Add one cup of black grapes in a bowl it helps to improving vision and brain function,black grapes is rich in vitamin E and antioxidants,making it a successful agent to prevent hair problems.
STEP : 6
Having pomegranate seeds treats several health benefits,pomegranate seeds can fight from cancer and to boost the memory with there tiny ruby seeds has amazing healing properties,now add this pomegranate seeds into panchamrudam.
STEP : 7
In a mixed fruit bowl add one cup of grated coconut,coconut gives a taste to panchamrudam,it is rich in fiber and we using coconuts for a plenty of dish.
STEP : 8
Now add smashed jaggery into the mixed fruits,instead of jaggery you can also add sugar cane powder for a sweet taste,if you want you can also add boiled milk into panchamrudam,as you all know milk are rich in high proteins and calcium.
STEP : 9
Now add a pinch of dry ginger powder and elaichi or cardamom powder and little bit camphor for the bitterness all this combination add a nice aroma, now mix all the fruits and smash it in hand nicely.Now the sweet Tamilnadu panchamrudam is ready.