Dessert And Healthy South Indian Panchamrutham Recipe For Kids

By Kanchana , Posted on 19/07/2020 - 2 Comments
Dessert And Healthy South Indian Panchamrutham Recipe For Kids

PREPARATION TIME

20m

COOKING TIME

0m

RATINGS

2.7 Average Ratings

COMMENTS

2 User Comments

Panchamrutham is a perfect neivedyam recipe of ganesh chaturthi,we offer this to god as neivedyam and serve .it is a easy making recipe at home ,adding of dry fruits,chopped bananas,dates,milk,curd,sugar,honey blending of all these is a delicious panchamrutham.

Ingredients of Panchamrutham

4.00 no Banana
1.00 no Apple
1.00 no Guava
1.00 no Orange
1.00 no pomegranate
10.00 no Black grapes
1.00 tbsp Dry ginger powder
1.00 tbsp Elaichi powder
1.00 cup Grated coconut
1.00 cup Jaggery

Panchamrutham

To prepare panchamrudam initially take four bananas and cut it into a small slices in a large bowl,bananas are a very good source of vitamin B6 and a good source of manganese,vitamin C,potassium,dietary fiber,potassium biotin and copper.The nutritional value of vitamin B6 are 33 percentage and vitamin C are 11 percentage.

STEP : 1

To prepare panchamrudam initially take four bananas and cut it into a small slices in a large bowl,bananas are a very good source of vitamin B6 and a good source of manganese,vitamin C,potassium,dietary fiber,potassium biotin and copper.The nutritional value of vitamin B6 are 33 percentage and vitamin C are 11 percentage.

Next add the apple pieces,apples are one of the healthiest food a person can eat.They are rich in fiber,vitamin and less calories,no fat or cholesterol it as various antioxidants,calories contains 52,sugar 10.4g,carbs 13.8g,fiber 2.4g.

STEP : 2

Next add the apple pieces,apples are one of the healthiest food a person can eat.They are rich in fiber,vitamin and less calories,no fat or cholesterol it as various antioxidants,calories contains 52,sugar 10.4g,carbs 13.8g,fiber 2.4g.

Add the guava pieces in a bowl,guava are rich in vitamin A and it also as stellar amount of protein,fiber,it also rich in vitamin C,it can also helps to reduce weight loss,it contains high minerals and proteins.

STEP : 3

Add the guava pieces in a bowl,guava are rich in vitamin A and it also as stellar amount of protein,fiber,it also rich in vitamin C,it can also helps to reduce weight loss,it contains high minerals and proteins.

Add the orange pulp in a bowl,oranges are rich in vitamin C,vitamin B1 and vitamin A.Oranges are low in calories,oranges contains high citrus compounds,its good for women.

STEP : 4

Add the orange pulp in a bowl,oranges are rich in vitamin C,vitamin B1 and vitamin A.Oranges are low in calories,oranges contains high citrus compounds,its good for women.

Add one cup of black grapes in a bowl it helps to improving vision and brain function,black grapes is rich in vitamin E and antioxidants,making it a successful agent to prevent hair problems.

STEP : 5

Add one cup of black grapes in a bowl it helps to improving vision and brain function,black grapes is rich in vitamin E and antioxidants,making it a successful agent to prevent hair problems.

Having pomegranate seeds treats several health benefits,pomegranate seeds can fight from cancer and to boost the memory with there tiny ruby seeds has amazing healing properties,now add this pomegranate seeds into panchamrudam.

STEP : 6

Having pomegranate seeds treats several health benefits,pomegranate seeds can fight from cancer and to boost the memory with there tiny ruby seeds has amazing healing properties,now add this pomegranate seeds into panchamrudam.

In a mixed fruit bowl add one cup of grated coconut,coconut gives a taste to panchamrudam,it is rich in fiber and we using coconuts for a plenty of dish.

STEP : 7

In a mixed fruit bowl add one cup of grated coconut,coconut gives a taste to panchamrudam,it is rich in fiber and we using coconuts for a plenty of dish.

Now add smashed jaggery into the mixed fruits,instead of jaggery you can also add sugar cane powder for a sweet taste,if you want you can also add boiled milk into panchamrudam,as you all know milk are rich in high proteins and calcium.

STEP : 8

Now add smashed jaggery into the mixed fruits,instead of jaggery you can also add sugar cane powder for a sweet taste,if you want you can also add boiled milk into panchamrudam,as you all know milk are rich in high proteins and calcium.

Now add a pinch of dry ginger powder and elaichi or cardamom powder and little bit camphor for the bitterness all this combination add a nice aroma, now mix all the fruits and smash it in hand nicely.Now the sweet Tamilnadu panchamrudam is ready.

STEP : 9

Now add a pinch of dry ginger powder and elaichi or cardamom powder and little bit camphor for the bitterness all this combination add a nice aroma, now mix all the fruits and smash it in hand nicely.Now the sweet Tamilnadu panchamrudam is ready.

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Comments (2)
Sruthi Sruthi
This dish looks very very tasty..And you have used all the best and healthy ingredients like banana,guava etc..This dish is a mixture of many fruits so it contains many nutrients surely everyone should try this recipe and I will recommend this recipe to others also and thanks for sharing this healthy recipe with us
Piyush Chirde Piyush Chirde
this dish looks very tasty, delicious and yummy, it is made from banana and other mixture of fruits, I live it taste, fruits are a good source of fiber and vitamins, this dish is very good for kids and for everyone also. thank you for sharing this healthy fruit recipe.