Very Healthy And Spiced Palak Keerai Kootu For Lunch Dish

By MOUPIYA MITRA, Posted on 19/07/2020 - 1 Comments
Very Healthy And Spiced Palak Keerai Kootu For Lunch Dish

PREPARATION TIME

10m

COOKING TIME

20m

RATINGS

2.6 Average Ratings

COMMENTS

1 User Comments

Its a simple, healthy but traditional Bengali dish . I am sure that this dish make in every Bengali family once a week. It is very nutrisious for everyone but specially for kids and older peoples. It has a different taste and aroma. It is alunch tie dish.

Ingredients of Palak keerai kootu

0.25 cup Mung dal
0.50 cup rice
0.25 kg palak sag
1.00 no tomato
0.50 no ginger
2.00 no green chili
0.25 tbsp hing
3.00 no green ilaichi or cardamom
2.00 no cinnamon
0.50 tbsp turmeric powder
0.25 tbsp salt
0.25 tbsp sugar
1.00 tbsp ghee

Palak keerai kootu

Khichdi is a great comfort food. Its a simple, healthy but traditional Bengali dish . Palak khichdi is easy and great way to eat spinach or palak. It is very nutritious for everyone but specially for kids and older peoples.

STEP : 1

Khichdi is a great comfort food. Its a simple, healthy but traditional Bengali dish . Palak khichdi is easy and great way to eat spinach or palak. It is very nutritious for everyone but specially for kids and older peoples.

At first take dal . We can use different types of dals in verities of khichdi but specially for spinach khichdi or palak khichdi here we use tuar dal. Instead of tuar dal you can use yellow masoor dal too.

STEP : 2

At first take dal . We can use different types of dals in verities of khichdi but specially for spinach khichdi or palak khichdi here we use tuar dal. Instead of tuar dal you can use yellow masoor dal too.

We take the 50 -50 ratio of dal and rice. Soak rice for 10 mins. rinse well and keep aside. Chopped spinach finely. wash spinach and rinse well. Now grate 1 inch of ginger . Chopped tomato finely keep aside.

STEP : 3

We take the 50 -50 ratio of dal and rice. Soak rice for 10 mins. rinse well and keep aside. Chopped spinach finely. wash spinach and rinse well. Now grate 1 inch of ginger . Chopped tomato finely keep aside.

Now take a kadhai and heat it properly. Now add 2 tbsp. of ghee in kadhai . Add 1/2 tbsp. of jeera or cumin seeds and 2 pinch of hing in it. When the cumin or jeera started frying then add green cardmom and cumin sticks in the ghee.

STEP : 4

Now take a kadhai and heat it properly. Now add 2 tbsp. of ghee in kadhai . Add 1/2 tbsp. of jeera or cumin seeds and 2 pinch of hing in it. When the cumin or jeera started frying then add green cardmom and cumin sticks in the ghee.

We get a awesome aroma from the kadhai. Now add dal in the ghee of the kadhai. Fry the dal still it getting light brown colour. Now add the washed and rinse rice in it . Keep frying in medium flame gas.

STEP : 5

We get a awesome aroma from the kadhai. Now add dal in the ghee of the kadhai. Fry the dal still it getting light brown colour. Now add the washed and rinse rice in it . Keep frying in medium flame gas.

Now add chopped ginger and chopped tomato in it. Mix the whole ingredients properly. Now add turmeric powder and salt in it . Add 2 green chilies in it . Now add the chopped spinach or palak in it and mix.

STEP : 6

Now add chopped ginger and chopped tomato in it. Mix the whole ingredients properly. Now add turmeric powder and salt in it . Add 2 green chilies in it . Now add the chopped spinach or palak in it and mix.

Now add 2 pinch of sugar in it. Add 2 cups of water in it, slow the gas and cover it for 15 to 20 mins. After that open the cover you can see your palak khichdi is ready add 2 tbsp. of ghee in it . Serve hot with papad.

STEP : 7

Now add 2 pinch of sugar in it. Add 2 cups of water in it, slow the gas and cover it for 15 to 20 mins. After that open the cover you can see your palak khichdi is ready add 2 tbsp. of ghee in it . Serve hot with papad.

Related Recipes
Looking Colorful Healthy, Garlic Chana Fry at home
Garlic chana fry
access_time 15m
brightness_1
Healthiest Easy Sweet Ragi Vermicelli Recipe
Sweet ragi vermicelli
access_time 15m
brightness_1
Vagherela Bhaat - Tasty And Spicy Famous Dish Of Vagherela Bhaat
Vagherela bhaat
access_time 10m
brightness_1
Potato Fenugreek  - Home Made Style Healthy & Spicy Potato Fenugreek Recipe
Potato fenugreek
access_time 25m
brightness_1
Crispy Garlic Potato Bites
Crispy garlic potato bites
access_time 20m
brightness_1
Egg Paniyaram gravy
Egg paniyaram gravy
access_time 30m
brightness_1
Comments (1)
Piyush Chirde Piyush Chirde
this dish is very famous in South India, it is a very healthy dish, you can eat this, it is made from very nutritive ingredients, thank you for sharing this tasty recipe.