Making The Best & Healthy Palak Dal Curry For Easy Preparation

By Prashant Guha, Posted on 19/07/2020 - 2 Comments
Making The Best & Healthy Palak Dal Curry For Easy Preparation

PREPARATION TIME

10m

COOKING TIME

20m

RATINGS

1.9 Average Ratings

COMMENTS

2 User Comments

It is a very tasty and healthy dal which can be served with steamed rice. In this dal we don’t use onion and garlic so it is a complete vegetarian dish. It is also an authentic Bengali dal which is enjoyed with some fritter or stir fries.

Ingredients of Palak dal curry

1.00 cup moongdal
0.25 kg palak
1.00 no tomato
1.00 tbsp gratedginger
1.00 tbsp cuminseeds
0.50 tbsp redchilipowder
0.50 tbsp turmericpowder
0.25 tbsp salt
3.00 tbsp ghee
2.00 no greenchili
0.50 no lemon

Palak dal curry

Take a cup of moong dal. heat non-stick pan and roast the moong dal until it turn light pink in colour. And transfer it to a separate bowl.

STEP : 1

Take a cup of moong dal. heat non-stick pan and roast the moong dal until it turn light pink in colour. And transfer it to a separate bowl.

Wash a bunch of palak or spinach at least for 3 times and chop it properly. Keep it separately on a plate.

STEP : 2

Wash a bunch of palak or spinach at least for 3 times and chop it properly. Keep it separately on a plate.

Make a fine puree of tomato in a grinder. also take 1 tablespoon of ginger. 1 teaspoon of cumin seeds and red chilli powder.

STEP : 3

Make a fine puree of tomato in a grinder. also take 1 tablespoon of ginger. 1 teaspoon of cumin seeds and red chilli powder.

Boil the moong dal and palak or spinach with 1 teaspoon of turmeric powder and salt as required in a pressure cooker. And then transfer it to a bowl.

STEP : 4

Boil the moong dal and palak or spinach with 1 teaspoon of turmeric powder and salt as required in a pressure cooker. And then transfer it to a bowl.

Heat 2 tablespoon of ghee in a non-stick pan. add cumin seeds and sauté for a second and then add grated ginger and again sauté it for few second.

STEP : 5

Heat 2 tablespoon of ghee in a non-stick pan. add cumin seeds and sauté for a second and then add grated ginger and again sauté it for few second.

Low down the flame to low and add tomato puree and red chilli powder. Mix well. cook it until oil get start separated from the masalas.

STEP : 6

Low down the flame to low and add tomato puree and red chilli powder. Mix well. cook it until oil get start separated from the masalas.

After few minutes and add the boiled dal and palak and mix well. Cover the non-stick pan with a lid at least for 15 minutes on a low flame.

STEP : 7

After few minutes and add the boiled dal and palak and mix well. Cover the non-stick pan with a lid at least for 15 minutes on a low flame.

Open the lid and add garam masala and 1 tablespoon ghee. Transfer it to a serving bowl and garnish with lemon and green chilli.

STEP : 8

Open the lid and add garam masala and 1 tablespoon ghee. Transfer it to a serving bowl and garnish with lemon and green chilli.

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Comments (2)
Piyush Chirde Piyush Chirde
we all know about this common dish, this is a very healthy dish, and everyone has this dish in their diet, Palak is very nutritive and Dal has so many healthy nutrients, this curry is very special because it is very tasty spicy, thank you for sharing this spicy curry recipe with very easy steps, enjoy this dish with your family.
Sruthi Sruthi
Very healthy and tasty recipe..This curry looks very interesting..palak has many health benefits like it has rich source of iron,it is good for eyes,it is anti-inflammatory,it is rich in vitamin C,it is diabetic friendly etc..when we had this curry with rice it will be soo fantastic it will bring a tempt to eat more..so definitely you can try this recipe in especially lunch time..Thank you so much for sharing this healthy and intresting recipe with us