Healthy And Tasty Quick Preparation Of Oats Cutlet Recipe
By Kanchana , Posted on 19/07/2020 - 0 Comments
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Ingredients of Oats cutlet
STEP : 1
The key ingredients to prepare oats cutlet ,we need oats,onions,carrot,beans,capsicum,red chilli flakes,ginger,garlic cloves,egg,black pepper ,coriander leaves,coriander powder,oil and salt.
STEP : 2
Take two cups of oats ,sprinkle little bit of water to become soft and cover it.
STEP : 3
For tampering ,turn on the flame add 4 to 5 tablespoon of cooking oil in hot pan.
STEP : 4
Add half cup of finely chopped garlic cloves and saute in a low flame,let it fry.
STEP : 5
Add crunched ginger pieces in hot oil and let it fry for few seconds in a low flame.
STEP : 6
Add a cup of finely chopped onions and saute it till it turns golden brown .
STEP : 7
Add a cup of small pieces of beans and saute it,let it cook for few minutes.
STEP : 8
When it is half cooked,add a cup of grated carrot and mix it thoroughly for few minutes.
STEP : 9
Add a cup of green capsicum or bell peppers and mix it,let it cook for few seconds.
STEP : 10
Add a tablespoon of salt or as per taste and mix it ,so that it will cook nicely.
STEP : 11
Add half cup of finely chopped fresh coriander leaves or cilantro into the mixture and mix it.
STEP : 12
Add a tablespoon of crunched black pepper into the mixture ,let it cook for few seconds
STEP : 13
Add a tablespoon of coriander powder or dhania powder into the mixture and mix it.
STEP : 14
Add two tablespoon of red chilli flakes into the mixture ,you can add dried oregano.
STEP : 15
Now add the soaked oats into the mixture and mix it ,let it cook for few seconds.
STEP : 16
Add a tablespoon of sooji or rava ,in these stage you can even add bread crumbs.
STEP : 17
Take a seperate bowl,break the eggs ,if you are vegeterian add the mashed and boiled potatoes.
STEP : 18
Beat the egg completely for few seconds till the egg yolks dissloves using fork spoon.
STEP : 19
Add the beaten egg into the oats mixture and mix it completely in a low flame.
STEP : 20
When everything is complete ,turn off the flame and seperate the mixture in a bowl.
STEP : 21
Grease a palm with little bit of oil and take some amount of mixture and shape it.
STEP : 22
Do the remaining flat roll mixture in a same way and keep it aside in a plate.
STEP : 23
Heat a pan or griddle ,add some amount of oil for shallow frying and let it heat.
STEP : 24
Place the raw cutlet one by one in hot oil and let it cook for few minutes.
STEP : 25
Flip it other side and let it cook for few seconds and transfer it ,our healthy oats cutlets is ready to serve with ketchup or tomato sauce.