Healthy And Tasty Quick Preparation Of Oats Cutlet Recipe

STEP : 1

The key ingredients to prepare oats cutlet ,we need oats,onions,carrot,beans,capsicum,red chilli flakes,ginger,garlic cloves,egg,black pepper ,coriander leaves,coriander powder,oil and salt.

STEP : 2

Take two cups of oats ,sprinkle little bit of water to become soft and cover it.

STEP : 3

For tampering ,turn on the flame add 4 to 5 tablespoon of cooking oil in hot pan.

STEP : 4

Add half cup of finely chopped garlic cloves and saute in a low flame,let it fry.

STEP : 5

Add crunched ginger pieces in hot oil and let it fry for few seconds in a low flame.

STEP : 6

Add a cup of finely chopped onions and saute it till it turns golden brown .

STEP : 7

Add a cup of small pieces of beans and saute it,let it cook for few minutes.

STEP : 8

When it is half cooked,add a cup of grated carrot and mix it thoroughly for few minutes.

STEP : 9

Add a cup of green capsicum or bell peppers and mix it,let it cook for few seconds.

STEP : 10

Add a tablespoon of salt or as per taste and mix it ,so that it will cook nicely.

STEP : 11

Add half cup of finely chopped fresh coriander leaves or cilantro into the mixture and mix it.

STEP : 12

Add a tablespoon of crunched black pepper into the mixture ,let it cook for few seconds

STEP : 13

Add a tablespoon of coriander powder or dhania powder into the mixture and mix it.

STEP : 14

Add two tablespoon of red chilli flakes into the mixture ,you can add dried oregano.

STEP : 15

Now add the soaked oats into the mixture and mix it ,let it cook for few seconds.

STEP : 16

Add a tablespoon of sooji or rava ,in these stage you can even add bread crumbs.

STEP : 17

Take a seperate bowl,break the eggs ,if you are vegeterian add the mashed and boiled potatoes.

STEP : 18

Beat the egg completely for few seconds till the egg yolks dissloves using fork spoon.

STEP : 19

Add the beaten egg into the oats mixture and mix it completely in a low flame.

STEP : 20

When everything is complete ,turn off the flame and seperate the mixture in a bowl.

STEP : 21

Grease a palm with little bit of oil and take some amount of mixture and shape it.

STEP : 22

Do the remaining flat roll mixture in a same way and keep it aside in a plate.

STEP : 23

Heat a pan or griddle ,add some amount of oil for shallow frying and let it heat.

STEP : 24

Place the raw cutlet one by one in hot oil and let it cook for few minutes.

STEP : 25

Flip it other side and let it cook for few seconds and transfer it ,our healthy oats cutlets is ready to serve with ketchup or tomato sauce.