Very Healthy And Tasty Homemade Multigrain Health Drinks For Kids
By Kanchana , Posted on 19/07/2020 - 0 Comments
2.4 Average Ratings
0 User Comments
Ingredients of Multigrain health drinks
Multigrain health drinks
STEP : 1
The key ingredients to prepare health mix powder we need ragi, urad dal,moong dal, channa dal,cumin seeds, peanuts , roasted gram , green gram dal,cashewnuts, badam,dry ginger,barley,raw rice,wheat.
STEP : 2
Turn on the flame, place a tawa add two cups of ragi and saute it for few minutes till the aroma arise.
STEP : 3
Add a cup of moong dal, saute it for few seconds until the raw smell goes away and transfer it in a seperate plate.
STEP : 4
Add a cup of wheat, saute it for few seconds until the raw smell goes away and nice aroma comes in.
STEP : 5
Add a cup of badam, saute it for few minutes till it turns light brown color.
STEP : 6
Add two tablespoon of cumin seeds, fry it for few seconds till the nice aroma comes in.
STEP : 7
Add 8 to 10 cashews , fry it till it turns golden brown color and transer them in a seperate plate.
STEP : 8
Add a cup of roasted gram , saute it few seconds till it color changes then transfer it in a plate.
STEP : 9
Add a cup of peanuts, fry it for few seconds till it color changes and transfer it in a bowl.
STEP : 10
Add a cup of sabudhana or sago, saute it for few minuteswhen slightly color changes transfer in a bowl.
STEP : 11
Add a cup of raw rice, saute it for few minutes until it gets puffed and transfer in a plate.
STEP : 12
Add a cup of channa dal, saute it for few seconds till the nice aromatic smell comes in.
STEP : 13
Add a cup of barley rice, saute it for few minutes till the nice aromatic smell comes in.
STEP : 14
Add a cup of uradl dal, saute it for few minutes till the raw smell goes away and transfer them in a plate.
STEP : 15
Add a cup of green gram dal, saute it for few minutes till it color changes and transfer it in a plate.
STEP : 16
Add one and half inch dry ginger piece and make it a small pieces before that saute it for seconds.
STEP : 17
Now all these ingredients pour it in a cloth and allow it to cool for few minutes (NOTE:Ragi and dal should soak it for under 10 minutes before sauting).
STEP : 18
Now combine all these ingredients , you can leave it on sunlight for a day for better results.
STEP : 19
Take a blender or mixie jar for making fine powder, add some amount of the multigrain grain cereals.
STEP : 20
Now blend it for few minutes until it turns fine powder and add the remaining mixture and do on the same way.
STEP : 21
For making health drink, add two cup of water in a vessel and bring it to boil.
STEP : 22
Take 2 to 3 tablespoon of health mix powder in a seperate bowl for making a batter.
STEP : 23
Gradually add a water , make a nice consistency batter without any lumps by using spoon.
STEP : 24
Add a thin batter in a boiling water and mix it thoroughly for few minutes for good smell.
STEP : 25
Add a tablespoon of sugar or salt or jaggery or organic cane sugar as you prefer and mix it.
STEP : 26
When it nicely boils , turn off the flame and allow it to cool for few seconds and transfer it in a serving glass and serve it.