Traditional Bengali Healthy Recipe Of Tasty Mourola Macher Jhal

By Debarati Dutta Bhadra, Posted on 19/07/2020 - 2 Comments
Traditional Bengali Healthy Recipe Of Tasty Mourola Macher Jhal

PREPARATION TIME

15m

COOKING TIME

5m

RATINGS

2.7 Average Ratings

COMMENTS

2 User Comments

this is a steam recipe using morola maach, sorse(rai paste) , grated coconut and some other ingredients. you have to wrap all the ingredients in a kolapata(banana leaf) and either steam or shallow fry . it matches well with hot rice.

Ingredients of Mourola macher jhal

2.00 cup morola maach
0.50 no coconut
6.00 no green chili
4.00 tbsp rai
2.00 tbsp salt
1.00 tbsp sugar
4.00 tbsp mustered oil
1.00 no kolapata
1.50 tbsp turmeric powder
0.25 no tomato sliced

Mourola macher jhal

cut and wash the tiny morola maach properly and marinate it with turmeric powder and salt and keep aside for sometime.

STEP : 1

cut and wash the tiny morola maach properly and marinate it with turmeric powder and salt and keep aside for sometime.

wash the banana leaf throughly and cut into two half and after greesing with little oil roast each half on low flame for 1 minute constantly turning its side on flame.

STEP : 2

wash the banana leaf throughly and cut into two half and after greesing with little oil roast each half on low flame for 1 minute constantly turning its side on flame.

next make a thick paste with white and black rai (mustered seed), salt and green chili on a mixer grinder with the help of little water

STEP : 3

next make a thick paste with white and black rai (mustered seed), salt and green chili on a mixer grinder with the help of little water

make the coconut grated and crushed into smallest and finest pieces so that it taste smooth and mix well with the steamed fishes

STEP : 4

make the coconut grated and crushed into smallest and finest pieces so that it taste smooth and mix well with the steamed fishes

then mix the marinated fishes with the mustered paste, grated coconut, salt , turmeric powder ,green chili and sugar all together

STEP : 5

then mix the marinated fishes with the mustered paste, grated coconut, salt , turmeric powder ,green chili and sugar all together

next put small portion of these marinated fishes on the greesed side of the toasted banana leaf and top up with mustered oil and chili

STEP : 6

next put small portion of these marinated fishes on the greesed side of the toasted banana leaf and top up with mustered oil and chili

then make a pocket with this marinated fish filled banana leaf and tie with a thread tightly so that it can not open up easily

STEP : 7

then make a pocket with this marinated fish filled banana leaf and tie with a thread tightly so that it can not open up easily

put a steamer fill with water and when the water start boiling place the fish filled banana leaf pockets on it and cover the lid

STEP : 8

put a steamer fill with water and when the water start boiling place the fish filled banana leaf pockets on it and cover the lid

you have to wait for atleast 10 minutes and then check whether the colour of the banana leaf turn little dull. it means the recipe is ready.

STEP : 9

you have to wait for atleast 10 minutes and then check whether the colour of the banana leaf turn little dull. it means the recipe is ready.

then open up the banana leaf pockets carefully and serve the steamed fish with hot rice garnish with tomato slice and green chili.

STEP : 10

then open up the banana leaf pockets carefully and serve the steamed fish with hot rice garnish with tomato slice and green chili.

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Comments (2)
Jincemon eldhose Jincemon eldhose
Chef, you really are the best....I always makes food watching your recipes and they all tastes really delicious.i tried this recipe today and it came out well, I am really thankful to you for explaining each and every point and I followed exactly the same way you prepared.
Piyush Chirde Piyush Chirde
this is a Bengali fish dish, it is really very good, tasty and spicy, this fish is really very healthy and crispy in taste, this fish is made in so many verities of dishes, Bengali spices makes it very tasty, I will try this dish, thank you for sharing this tasty and healthy fish recipe with us, I will try to make it.