Homemade Healthy And Delicious Moringa Barley Soup

By Sanagala.jayasri, Posted on 20/07/2020 - 1 Comments
Homemade Healthy And Delicious Moringa Barley Soup

PREPARATION TIME

10m

COOKING TIME

15m

RATINGS

2.5 Average Ratings

COMMENTS

1 User Comments

Take moringa boiled in water and collect that water without the leafs after that add barley to that and both will be boiled until it makes a fine paste after that add all the tasty ingridients like salt chilies and some others.

Ingredients of Moringa barley soup

0.50 cup barleypowder
0.50 cup moringawater
0.50 tbsp pepperpowder
0.50 tbsp rocksalt
0.75 tbsp ghee
0.50 tbsp lemon

Moringa barley soup

Take barley seeds and made it into a fine powder in a mixer without any granules of barley in that fine powder.

STEP : 1

Take barley seeds and made it into a fine powder in a mixer without any granules of barley in that fine powder.

Now take 1/2 cup of that fine powder of barley add water to it and left for sometime for better dissolving.

STEP : 2

Now take 1/2 cup of that fine powder of barley add water to it and left for sometime for better dissolving.

Take moringa leafs of 1/2 cup boiled in water for 10 minutes after that extract that water and keep aside to cool down.

STEP : 3

Take moringa leafs of 1/2 cup boiled in water for 10 minutes after that extract that water and keep aside to cool down.

Now take a pan add 1/2 table spoon of ghee to it and made it heat for some time in a low flame.

STEP : 4

Now take a pan add 1/2 table spoon of ghee to it and made it heat for some time in a low flame.

After the ghee is heated add 1/2 cup of soaked barley powder to that ghee and made it fry for some time in a low flame.

STEP : 5

After the ghee is heated add 1/2 cup of soaked barley powder to that ghee and made it fry for some time in a low flame.

Once the color has changed add 1/2 cup of moringa boiled water to that barley powder and mix well without forming the lumps.

STEP : 6

Once the color has changed add 1/2 cup of moringa boiled water to that barley powder and mix well without forming the lumps.

Once they are ready to boiled add 1/2 table spoon of rock salt to the pan and mix well until the salt dissolves.

STEP : 7

Once they are ready to boiled add 1/2 table spoon of rock salt to the pan and mix well until the salt dissolves.

After that add 1/2 table spoon of black pepper powder to the mixture and made it boil for some time in a low flame only.

STEP : 8

After that add 1/2 table spoon of black pepper powder to the mixture and made it boil for some time in a low flame only.

We can check the taste if necessary add some or ele leave and also if we want the soup to thick do not pour water or if we want loose pour some water and boil if for 5 to 10 minutes and put off the stove.

STEP : 9

We can check the taste if necessary add some or ele leave and also if we want the soup to thick do not pour water or if we want loose pour some water and boil if for 5 to 10 minutes and put off the stove.

Before taking in to the serving bowl add some lemon drops to it mix well and then serve with a lemon piece.

STEP : 10

Before taking in to the serving bowl add some lemon drops to it mix well and then serve with a lemon piece.

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Comments (1)
Ankita Rekhi Ankita Rekhi
This soup is very good for our body as all ingredients are extremely healthy. Both moringa leaves and barley seeds have high amount of nutritional contents. Barley seeds are rich in fibre, minerals and manganese that helps to keep our body running and prevent heart diseases and cancer. Moringa leaves are rich in antioxidants which reduce inflammation and cholesterol and blood sugar. It helps in increasing energy levels of the body and give relief from tiredness and fatigue. It contains proteins, vitamins and minerals. This soup is absolutely delicious and healthy. Method of preparing is simple and easy. This is a very good diet full of nutrients. Must try it at home and include it in your diet plan on daily basis. This soup is very good for working people as it will boost their immunity. Thanks for sharing such an extraordinary recipe.