Healthy Homemade Breakfast Recipe For Moong Dal Upma

By sugasini, Posted on 18/07/2020 - 10 Comments
Healthy Homemade Breakfast Recipe For Moong Dal Upma

PREPARATION TIME

15m

COOKING TIME

20m

RATINGS

2.5 Average Ratings

COMMENTS

10 User Comments

hi friends,pasi paruppu arisi upma is very good for our health.It is very easy to prepare and it is very simple.Every one like to have this pasi paruppu arisi upma. Using a simple ingredients we can prepare this pasi paruppu arisi upma.

Ingredients of Moong dal upma

1.00 cup raw rice
1.50 cup Moong Dal
2.00 tbsp Ghee or Oil
1.00 tbsp asafoetida powder
2.00 sprigs coriander leaves
2.00 cup water
1.00 tbsp salt
2.00 no onion
0.50 tbsp Mustard seeds
0.50 tbsp urad dal
5 nos dried Red Chillies
0.50 tbsp urad dal

Moong dal upma

first you need to take the ingredients raw rice , moong dal , red chillies.

STEP : 1

first you need to take the ingredients raw rice , moong dal , red chillies.

Now you need to Wash and soak the rice ,dal for 15 to 20 minutes.

STEP : 2

Now you need to Wash and soak the rice ,dal for 15 to 20 minutes.

Now you need to chop the onion and than the onion should be like this.

STEP : 3

Now you need to chop the onion and than the onion should be like this.

Heat oil in a cooker and than put 1 tsp of Ghee keep it in low flame.

STEP : 4

Heat oil in a cooker and than put 1 tsp of Ghee keep it in low flame.

Now you need to add mustard seeds , ulundu dal in the cooker ,wait for 1 sec.

STEP : 5

Now you need to add mustard seeds , ulundu dal in the cooker ,wait for 1 sec.

Now you need to add the Asafoetida power than mix it. keep it in high flame.

STEP : 6

Now you need to add the Asafoetida power than mix it. keep it in high flame.

Now you need to add the dried red chillies than mix it. keep it in low flame.

STEP : 7

Now you need to add the dried red chillies than mix it. keep it in low flame.

Now you need to add the curry leaves in the cooker keep it in low flame than mix it.

STEP : 8

Now you need to add the curry leaves in the cooker keep it in low flame than mix it.

Now Add the soaked moong dhal, raw rice in the cooker keep it in low flame.

STEP : 9

Now Add the soaked moong dhal, raw rice in the cooker keep it in low flame.

Now add the 2 cups of water in the cooker.Than keep it in high flame.

STEP : 10

Now add the 2 cups of water in the cooker.Than keep it in high flame.

Now add the Salt to taste and than mix it, keep it in high flame.

STEP : 11

Now add the Salt to taste and than mix it, keep it in high flame.

Now you need close the cooker for 10-15 mins than keep it in high flame.

STEP : 12

Now you need close the cooker for 10-15 mins than keep it in high flame.

Up to 2 to 3 whistle or until well cooked.than open the cooker and add coriander leaves.

STEP : 13

Up to 2 to 3 whistle or until well cooked.than open the cooker and add coriander leaves.

Now you need to add ghee into the cooker and than mix it well for 2 sec.

STEP : 14

Now you need to add ghee into the cooker and than mix it well for 2 sec.

Now you can Serve the hot pasi paruppu arisi upma is ready.you can enjoy the day.

STEP : 15

Now you can Serve the hot pasi paruppu arisi upma is ready.you can enjoy the day.

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Comments (10)
Jagdev singh Anand Jagdev singh Anand
Pasi Payaru Upma is made with pasipayaru and arisi. It is a healthy whole grain meal. It is a healthy breakfast option for people who want to eat something healthy and can be prepared within a couple of minutes. Many dietitians in India suggest to eat breakfast that is full of minerals and fibre in it. This dish contains lots of nutrients like protein, minerals, fibre and vitamins in it. This recipe is best for growing kids and for those person who are suffer from gastric problems, high cholestrol, high blood pressure, diabeties and obese persons who want to achieve weight loss. Pasi payaru arisi is an excellent option for kids tiffin or lunchbox. As it is easy to digest and contains lots of protein in it, everyone should eat this tasty and healthy breakfast. Calorie count of this amazing recipe is also very less. This Homemade pasi payaru arisi is easy to make as all ingredients used in this recipe are easily found in every kitchen. It's a Kongunad special. Kongu Nadu is a geographical region comprising the western part of present Tamil Nadu.  This recipe is with step by step pictures and detailed explanation. It is very easy to make. Few days back I was chatting with my friend / colleague . He voluntarily gave me few recipes. This is one of them. His wife make very delicious finger licking dishes. The other's , I haven’t tried yet. This recipe requires a bit patience. When I read the recipe, I thought, ‘Such a big procedure for upma!!. But still, my friend praised alot about this recipe, so it should be good’. Then the very next day I prepared it. While preparing, it was giving some bad. So I again started thinking…’who will eat it, if it smells this bad!!’. Still I prepared it, and it was amaging. Just give it a try, though throughout you will feel its a bad idea, finally I am sure you will be happy to have prepared this!!!.
putchakayala nandini putchakayala nandini
This is the best and healthy dish which can be served to everyone when from kids to elders can try this recipe and you have done a great job by sharing this recipe with us.. It is used for medical uses and it has lot of health benefits
mounika reddy mounika reddy
so yummy in taste I suggest everyone try this recipe in the morning as a breakfast item. because everyone knows that moong dal is very rich in protein and it is a very good breakfast for children
Sangeetha Ravindran Sangeetha Ravindran
This is a really wholesome and delicious dish! I made pongal with pasi paruppu and rice but this is very new. It seems to very delicious and would work great as breakfast, lunch or lunch box.
Aman Kumar Gupta Aman Kumar Gupta
i like the upma these puma made use of moong dal and the pulse is so god for health it gives protein, vitamins and minerals etc fibers . and the uses of mustard oil is also healthy for health.