Very Healthy And Spicy Matar Pulao Recipe For Lunch Or Dinner

By Kanchana , Posted on 19/07/2020 - 12 Comments
Very Healthy And Spicy Matar Pulao Recipe For Lunch Or Dinner

PREPARATION TIME

10m

COOKING TIME

20m

RATINGS

2.9 Average Ratings

COMMENTS

12 User Comments

Matar chawal pulao is tasty peas pulao recipe, it is a simple vegeterian pulao everyone can try these at home .It is time consuming and it is a perfect lunch box recipe ,It is highly rich and delicious taste with yummy spices.

Ingredients of Matar pulao recipe

3.00 cup Rice
1.00 cup Green peas
2.00 cup Onions
1.00 cup Tomatoes
9.00 no Garlic cloves
6.00 no cashewnuts
0.50 no Lemon
1.00 no Cinnamon stick
1.00 no biryani star
1.00 no Ginger
1.00 tbsp Cumin seeds
1.00 tbsp Black pepper
1.00 cup curd
1.00 tbsp Turmeric powder
1.00 cup Coriander leaves
2.00 tbsp Coriander powder
0.50 cup Mint leaves
0.50 cup Green chillies
1.00 no Bay leaf
1.00 tbsp Garam masala
1.00 no black cardamom
1.00 tbsp Red chilli powder
2.00 tbsp ghee
1.00 tbsp Cumin seeds powder
0.50 cup Oil
1.00 tbsp Salt
6.00 no raisins

Matar pulao recipe

The key ingredients to prepare Matar chawla pulao,we need rice ,green peas,onions,,tomatoes,green chillies,ghee,mint leaves,ginger garlic paste,lemon,bay leaf,Star biryani,lavang,coriander leaves,cashewnuts,cinnamons,cardamoms,red chilly powder,garam masala powder,coriander powder,turmeric powder,cumin seeds ,oil and salt.

STEP : 1

The key ingredients to prepare Matar chawla pulao,we need rice ,green peas,onions,,tomatoes,green chillies,ghee,mint leaves,ginger garlic paste,lemon,bay leaf,Star biryani,lavang,coriander leaves,cashewnuts,cinnamons,cardamoms,red chilly powder,garam masala powder,coriander powder,turmeric powder,cumin seeds ,oil and salt.

Take three cups of rice ,soak it for 10 to 15 minutes,you can use basmati rice.

STEP : 2

Take three cups of rice ,soak it for 10 to 15 minutes,you can use basmati rice.

Take a mixie jar,add few ginger pieces and few garlic cloves to make fine paste.

STEP : 3

Take a mixie jar,add few ginger pieces and few garlic cloves to make fine paste.

Blend it for few minutes till it becomes soft and transfer it in a bowl.

STEP : 4

Blend it for few minutes till it becomes soft and transfer it in a bowl.

Add a cup of green peas and soak it under 6 to 7 hours or possible if overnight.I used soaked green peas and pressure cooked.

STEP : 5

Add a cup of green peas and soak it under 6 to 7 hours or possible if overnight.I used soaked green peas and pressure cooked.

For tampering turn on the flame,place a pressure cooker ,add a tablespoon of ghee and let it melt.

STEP : 6

For tampering turn on the flame,place a pressure cooker ,add a tablespoon of ghee and let it melt.

Now again add two to three tablespoon of cooking oil along with the melted ghee.

STEP : 7

Now again add two to three tablespoon of cooking oil along with the melted ghee.

Add 5 to 6 cashews in hot oil but it is optional ,you can skip it.

STEP : 8

Add 5 to 6 cashews in hot oil but it is optional ,you can skip it.

Add half cup of raisins ,it is totally optional .I added for the blended taste.

STEP : 9

Add half cup of raisins ,it is totally optional .I added for the blended taste.

Add a single bay leaf or biryani leaf,cinnamon sticks, in hot oil and let it splatter.

STEP : 10

Add a single bay leaf or biryani leaf,cinnamon sticks, in hot oil and let it splatter.

Add the star biryani and lavang in hot oil and let it splatter for few seconds.

STEP : 11

Add the star biryani and lavang in hot oil and let it splatter for few seconds.

Add a cup of thin sliced onions and saute all these and let it cook for few minutes.

STEP : 12

Add a cup of thin sliced onions and saute all these and let it cook for few minutes.

Add a tablespoon of ginger garlic paste and saute it finely till the raw smell goes.

STEP : 13

Add a tablespoon of ginger garlic paste and saute it finely till the raw smell goes.

Add a tablespoon of cumin seeds or shahjeera in hot oil and let it splatter.

STEP : 14

Add a tablespoon of cumin seeds or shahjeera in hot oil and let it splatter.

Add a tablespoon of black pepper seeds or crunched black pepper in hot oil and let it splatter.

STEP : 15

Add a tablespoon of black pepper seeds or crunched black pepper in hot oil and let it splatter.

Add a cup of finely chopped tomatoes and saute the mixture very well untill the tomatoes are nicely boiled.

STEP : 16

Add a cup of finely chopped tomatoes and saute the mixture very well untill the tomatoes are nicely boiled.

Add the boiled green peas or fresh green peas and mix it completely ,let it blend for few seconds.

STEP : 17

Add the boiled green peas or fresh green peas and mix it completely ,let it blend for few seconds.

Add 3 to 4 green chillies or red chillies finely chopped and saute them for few minutes .

STEP : 18

Add 3 to 4 green chillies or red chillies finely chopped and saute them for few minutes .

Add a tablespoon of red chilli powder and saute it thoroughly and let it cook few seconds.

STEP : 19

Add a tablespoon of red chilli powder and saute it thoroughly and let it cook few seconds.

When the mixture turns gravy ,add half tablespoon of turmeric powder and mix it completely.

STEP : 20

When the mixture turns gravy ,add half tablespoon of turmeric powder and mix it completely.

Add half tablespoon of garam masala or dhania powder and saute the mixture completely for few seconds.

STEP : 21

Add half tablespoon of garam masala or dhania powder and saute the mixture completely for few seconds.

Add a tablespoon of coriander powder and mix it ,you can add a fine pieces of capsicum if you prefer.

STEP : 22

Add a tablespoon of coriander powder and mix it ,you can add a fine pieces of capsicum if you prefer.

Add half cup finely chopped fresh coriander leaves or cilantro and mix it completely for few seconds.

STEP : 23

Add half cup finely chopped fresh coriander leaves or cilantro and mix it completely for few seconds.

Add half cup of curd or yogurt for sour and mix it completely for few seconds.

STEP : 24

Add half cup of curd or yogurt for sour and mix it completely for few seconds.

Add half tablespoon of cumin seeds powder and saute the mixture completely for few seconds.

STEP : 25

Add half tablespoon of cumin seeds powder and saute the mixture completely for few seconds.

Add a tablespoon of salt or as per taste and mix it ,you can add a little bit black pepper powder

STEP : 26

Add a tablespoon of salt or as per taste and mix it ,you can add a little bit black pepper powder

Add a cup of fresh mint leaves and mix it ,let the mint blend with gravy.

STEP : 27

Add a cup of fresh mint leaves and mix it ,let the mint blend with gravy.

After mixing it ,add the soaked and drained rice and mix it well with gravy.

STEP : 28

After mixing it ,add the soaked and drained rice and mix it well with gravy.

Mix it completely for few seconds ,let the rice blend with the mixture or gravy.

STEP : 29

Mix it completely for few seconds ,let the rice blend with the mixture or gravy.

According to measurement,add water into the mixture and mix it completely ,let it boil for few seconds.

STEP : 30

According to measurement,add water into the mixture and mix it completely ,let it boil for few seconds.

When everything is complete,Close the pressure cooker lid and leave it for two whistles in medium flame.

STEP : 31

When everything is complete,Close the pressure cooker lid and leave it for two whistles in medium flame.

After two whistles ,turn off the flame,when the pressure comes down ,slowly open the lid

STEP : 32

After two whistles ,turn off the flame,when the pressure comes down ,slowly open the lid

Squeeze half portion of lemon juice or few drops of lemon juice in a gravy.Our tasty Matar chawla pulao is ready.

STEP : 33

Squeeze half portion of lemon juice or few drops of lemon juice in a gravy.Our tasty Matar chawla pulao is ready.

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Comments (12)
Jishnudev Patra Jishnudev Patra
I tried so many pulao recipe before but this recipe is really very different. This looks so yummy and delicious. I tried this recipe today and it was really out so amazingly. The taste of this rice is so good my husband like this recipe so much. He told me to make this in regular basis , my children also like this too. This rice recipe is so good for our kids because it has so many nutritional value that helps their body to maintain a healthy balance and boost their immunity system too. This is the best way to feed our kids a very healthy rice recipe. Thanks a lot mam for this amazing recipe. You can serve this pulao with some grave or with some raita too as per your want.
Sowmya Muthuraman Sowmya Muthuraman
I have tried this dish today for my sister wedding anniversary. My sister loved this very much. Even the in-laws of sisters loved this dish to the coreee. The procedures mentioned here is very very clear and easily understandable. I tried this dish with mutton gravy and the combination was amazing. You can also try this combination. But eating this plainly is also very very good and fresh. But spice should be taken care of. I have added 2 teaspoon of red chilli powder extra and my whole family liked it. So do try this dish guys, u will love this:)
Amruta Aswasana Amruta Aswasana
I have tried this dish by following the steps given here. The methods mentioned here are clearly explained. The taste of the dish is supper yummy and delicious. Everyone in my family loved it. Thank you for sharing such a delicious dish with us. I will definitely share this with my friends and family members.
Munaza Munaza
Very best and tasty yummy dish. This is like my amma's vegetable biryani recipe, like kinda similar. I never tried it. Because of peas and vegetables, it's healthy. It is loved by children and the whole family, can be eaten with different combinations, curd, pickle, chutneys etc. Thank you for sharing this recipe with us.
Lopa Mudra Rout Lopa Mudra Rout
Wow this recipe is really mouth watering. it is going to be loved by my whole family. i am going to try this recipe very soon. never tried this kind of recipe before. Thanks for sharing this recipe.