Tasty Indian Healthy Recipe For Manathakkali Keerai Kootu

By sugasini, Posted on 18/07/2020 - 14 Comments
Tasty Indian Healthy Recipe For Manathakkali Keerai Kootu

PREPARATION TIME

15m

COOKING TIME

15m

RATINGS

2.8 Average Ratings

COMMENTS

14 User Comments

hi friends,Manathakkali keerai is very good for our health.It is very easy to prepare and it is very simple.Every one need to have this Manathakkali keerai kootu. Using a simple ingredients we can prepare this Manathakkali keerai kootu.

Ingredients of Manathakkali keerai kootu

1.25 tbsp asafoetida Powder-
1.25 tbsp curry Leaves-

Manathakkali keerai kootu

first Cut the roots of the greens and discard it. Wash keerai in water and put Turmeric powder a pinch than wash.

STEP : 1

first Cut the roots of the greens and discard it. Wash keerai in water and put Turmeric powder a pinch than wash.

Now you need to chop the Manathakkali Keerai finely and it should be like this.

STEP : 2

Now you need to chop the Manathakkali Keerai finely and it should be like this.

Now take the ingredients Onions ,curry leaves , dry red chilly , Moong dal ,Cumin Seeds.

STEP : 3

Now take the ingredients Onions ,curry leaves , dry red chilly , Moong dal ,Cumin Seeds.

Now you need to heat the pan and add 2 tsp oil into the pan.

STEP : 4

Now you need to heat the pan and add 2 tsp oil into the pan.

Now you need to add the Cumin Seeds into the pan and wait for 1 to 2 mins.

STEP : 5

Now you need to add the Cumin Seeds into the pan and wait for 1 to 2 mins.

Now you need to add the chopped Onions into the pan and wait for 5 mins.

STEP : 6

Now you need to add the chopped Onions into the pan and wait for 5 mins.

Now you need to add the curry leaves into the pan and mix it well.

STEP : 7

Now you need to add the curry leaves into the pan and mix it well.

Now you need to add the dry Red chillies into the pan and mix it well.

STEP : 8

Now you need to add the dry Red chillies into the pan and mix it well.

Now you need to add the soaked Moong dal into the pan and than mix it.

STEP : 9

Now you need to add the soaked Moong dal into the pan and than mix it.

Now you need to add the Asafoetida powder into the pan and than mix it well.

STEP : 10

Now you need to add the Asafoetida powder into the pan and than mix it well.

Now you need to add the chopped Manathakkali Keerai into the pan.wait for 2 sec.

STEP : 11

Now you need to add the chopped Manathakkali Keerai into the pan.wait for 2 sec.

Now you need to add the water into the pan. Don't add more water into the keerai.

STEP : 12

Now you need to add the water into the pan. Don't add more water into the keerai.

Now you need to add the Salt into the Manathakkali Keerai and than mix it well.

STEP : 13

Now you need to add the Salt into the Manathakkali Keerai and than mix it well.

Now you need to close the lid for 4 to 5 mins.Keep the flame high.

STEP : 14

Now you need to close the lid for 4 to 5 mins.Keep the flame high.

Now you need to open the lid and When the water gets half boiled you need to switch off the flame .

STEP : 15

Now you need to open the lid and When the water gets half boiled you need to switch off the flame .

Now the Manathakkali Keerai Kootu is ready.Serve hot with plain rice and enjoy the day.

STEP : 16

Now the Manathakkali Keerai Kootu is ready.Serve hot with plain rice and enjoy the day.

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Comments (14)
Amruta Aswasana Amruta Aswasana
The common name of this ingredient is black nightshade. It is a very healthy greens dish. It is very nutritious in nature. In Hindi, it is known as makoy ki saag. It helps to treat stomach achr, pneumonia, aches teeth, and many more diseases. Here the dish is prepared so well that it looks very tasty and healthy. I have prepared this by following the steps given here. It is really tasty. Thank you for sharing such a healthy dish that is very nutritious.
Thilak Thilak
The manathakali keerai is the best medicine for ulser problems.The keerai is slightly bitter taste.But the above method the kootu is awesome.steps also very simple, Time consumption is very low.At the time it's best sidedish for rice.superb taste.Guys all of you try in your home and give comments.
Jagdev singh Anand Jagdev singh Anand
The botanical name is Solanum nigrum and the English name is ‘Black night shade’, Sun berry or ‘wonder berry’. The small dark fruit which the plant bears is really good to taste and has immense medicinal value. Gravies and vathals are made with the unripe fruits but it is the ripe fruits which are very tasty to eat. The leaves have high medicinal value and are a very good source for the removal and cure of stomach and mouth ulcers and also any indigestion problems. The tiny berries turn from green to dark black and it has a shiny coat which glistens.These berries taste bland, they are neither sweet nor sour, but what they lack in taste they make up in nutrient content. It is difficult to acquire these leaves, raw  and  ripe berries at all times of the year as they are seasonable . The leaves give strength to muscles and improve vision. It is the best medicine for headache and skin infections. The highlight of  Black night shade uses is to reduce  urinary infections. This wonder berry is the best medicine for constipation. Black nightshade leaves juice is used as a medicine for liver and pancreas infections.The juice can be taken for piles problem and neerkovai [urinary] problem.The juice is the best medicine for all types of skin infections and allergies. This Sun berry leaves paste is used to treat joint pain problems. Used for treating pimples and acne. Application of the juice over the whole body and leaving it  for 2 to 3 hours can reduce body pain. Black nightshade  recipes taken during pregnancy improves digestion and reduces the vomiting sensation. It has high nutritional value, plenty of  vitamins and minerals  and is very safe to be taken during pregnancy.  People in rural areas use this wonder berry for ulcer problem.  Black Nightshade is a fantastic greens which is losing its importance nowadays. I still remember, whenever I got mouth sores my grandma used to give 2-3 leaves  and ask me to chew and eat it on an empty stomach., it really helped to heal my sores.  The minerals present in black nightshade are niacin, riboflavin, calcium, phosphorus, and iron. Vitamin C is the only mineral that is present in high quantity.  The plant has white flowers and green berries and they turn to purple colour after they ripen.  The fruit of the plant are excellent appetizers. It reduces the body heat and prevents diseases that are caused by excessive heat.   It acts as a healing component and  is one of the most important ingredient in Indian medicine.  The different aches, temper tantrums and excitement are balanced with the help of these leaves. It acts as a medicine to treat dropsy. For acne, eczema and psoriasis solanum nigrum is the best medicine prescribed by grandmothers.  The small berries of the herb is used as a good cure for asthma and fever. People who are suffering from urinary problems are recommended to take this greens at least once a week to get rid of the problem. The juice of the leaves with stem is used to relieve the above problem if taken on a regular basis.    In my friends house, they  take Black nightshade leaves very often along with its soup, especially if you are suffering from ulcers or gastritis,  reach out for this wonder berry, because nothing can treat ulcers better than this. During gastric pain  try taking Sun berry soup everyday along with the fruit, for lunch till the pain subsides. This soup tastes delicious and can be given to both adults and children. This treatment also works best for children and can be given to them if they complain of gastric pain. When making this soup always use freshly plucked leaves and homemade coconut milk for best taste and results. Coconut milk  is very good for treating ulcers and epi gastric pain. Try including this soup at least once a week in your diet .
Jishnudev Patra Jishnudev Patra
Thank you for sharing such a delicious recipe. Its so easy to make and less time consuming also. This recipe is so nutritious and healthy. I am going to make this for my grandma i sure that she is going to love dish.
Kaunain Fatima Kaunain Fatima
This is the healthy and best dish I have ever seen. It is absolutely easy and is instantly made in 15 minute. It is used for medical purposes also. Thankyou for sharing this yummy nutritious dish with proper pictures and step by step procedure. Worth trying at home.