Simple Vegetarian Healthy Lentil Stew With Easy Recipe

lentil stew recipe

Simple Vegetarian Healthy Lentil Stew With Easy Recipe

This can be generally prepared with the grounded lentils and with some vegetables also but here i am using the potato only for this preparation these two will be a good combination for this soup which can be taken with rice or idli.

lentil stew

Simple Vegetarian Healthy Lentil Stew With Easy Recipe

Lentil stew is delicious meatless curry dish. It’s easy to make perfect for a hearty weeknight dinner recipe. This is fat free healthy comfort food item.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dessert
Cuisine Indian
Servings 2 people

Ingredients
  

Lentil Stew

  • 1.00 cup lentils
  • 0.50 cup tomato
  • 1.00 liter water
  • 0.50 tbsp cumin and mustard seeds
  • 0.50 tbsp turmeric
  • 0.50 tbsp Asafoetida
  • 0.75 tbsp salt
  • 0.50 tbsp greenchilies
  • 8.00 tbsp oil
  • 0.50 tbsp masala powder
  • 0.50 tbsp tamarind
  • 0.50 tbsp jaggery

Instructions
 

Lentil Stew

  • Take the lentils of 1 cup and soaked in water for more than 1 to 2 hours before the start of the process for easily cooking.
    lentil stew preparation step 0
  • Take those soaked lentils in to another bowl and add fresh water of 1/2 cup to the bowl and kept aside.
    lentil stew preparation step 1
  • Take a pressure cooker pour some 1/2 glass of water in it and keep the bowl containing these soaked lentils in it.
    lentil stew preparation step 2
  • Close the pressure cooker with a lid having the vessel and made them to cook for 10 to 15 minutes in a medium flame.
    lentil stew preparation step 3
  • Now after the pressure is gone take them out and made it to fine paste with a spoon and kept aside.
    lentil stew preparation step 4
  • Take the fresh and cleaned tomato and add this to jar in order to make it paste for easy preparation process.
    lentil stew preparation step 5
  • Without adding water to it made it to a fine paste of tomato and collect to one another bowl for the preparation.
    lentil stew preparation step 6
  • Take one pan add the oil of 5 to 6 table spoons and made the oil heat for some time in a low flame.
    lentil stew preparation step 7
  • Take one pan add water of 1 liter to it and put it on a stove for boiling purpose in a high flame during the process.
    lentil stew preparation step 8
  • After heating of the oil add mustard seeds of 1/2 table spoon to the oil and made them fry in the oil.
    lentil stew preparation step 9
  • In the same time add the cumin of 1/2 table spoon to the oil contains mustard seeds and made both of them fry for some time.
    lentil stew preparation step 10
  • After that add Asafoetida of 1/2 table spoon to the oil and made it fry in the oil until the color changes.
    lentil stew preparation step 11
  • After that add pasted tomato and green chili flakes to it and made them cook in the oil for some time.
    lentil stew preparation step 12
  • Once they are cooked add the boiled water of 4 cups to it and mix well with the pieces in it.
    lentil stew preparation step 13
  • Add salt of 1/2 table spoon to the water and mix well until the salt dissolves in it in a medium flame.
    lentil stew preparation step 14
  • After that add jaggery of some pieces and mix well until the jaggery piece dissolves in it in a low flame.
    lentil stew preparation step 15
  • Take a pan add some 4 to 5 spoons of ghee to it and made the ghee heat in a low flame.
    lentil stew preparation step 16
  • Add the cashews to the ghee of 1/2 table spoon and mix well with the ghee in the pan for some time.
    lentil stew preparation step 17
  • After the color of cashew is changed take them out and mix with this stew and mix well for the taste purpose.
    lentil stew preparation step 18
  • Add the masala powder of 1/2 table spoon into the water mix well and put off the stove take into the serving bowl.
    lentil stew preparation step 19
Tried this recipe?Let us know how it was!

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