Lauki Kofta - Best Way To Make Healthy Lauki Kofta Recipe

By Sweta Banerjee, Posted on 17/07/2020 - 5 Comments
Lauki Kofta - Best Way To Make Healthy Lauki Kofta Recipe

PREPARATION TIME

15m

COOKING TIME

20m

RATINGS

2.8 Average Ratings

COMMENTS

5 User Comments

Its a vegetarian dish made with grated lauki as deep fried koftas with combination of many spices served with bread of your choice. The best way to eat lauki for those who doesn't want to eat it as a vegetable.

Ingredients of For lauki kofta preparation

4.00 tbsp Besan
1.00 tbsp salt
1.00 tbsp red chili powder
1.00 tbsp garam masala powder
3.00 tbsp mint leaf
1.00 cup oil

Ingredients of For gravy preparation

2.00 tbsp Oil
1.00 tbsp cumin seeds
1.00 no onion
1.00 no tomato
1.00 tbsp ginger garlic paste
1.00 tbsp garam masala powder
1.00 cup water
1.00 tbsp sugar
1.00 tbsp coriander leaf

For Lauki Kofta Preparation

At first we need to grate the lauki (bottle gourd) and squeeze out the excess water from it and keep aside with all other ingredients.

STEP : 1

At first we need to grate the lauki (bottle gourd) and squeeze out the excess water from it and keep aside with all other ingredients.

now we take grated lauki and to it add besan(gram flour), salt, red chilli powder, mint leaves and garam masala powder. mix them well and make small balls and deep fry them.

STEP : 2

now we take grated lauki and to it add besan(gram flour), salt, red chilli powder, mint leaves and garam masala powder. mix them well and make small balls and deep fry them.

For Gravy Preparation

Heat wok add oil, cumin seeds, onion paste, ginger garlic paste, tomato paste and all the dry masala except garam masala and fry till oil starts separating from the mix.

STEP : 1

Heat wok add oil, cumin seeds, onion paste, ginger garlic paste, tomato paste and all the dry masala except garam masala and fry till oil starts separating from the mix.

After the masala have cooked well add a cup of water let it come to boil then add the fried koftas, now add the garam masala.

STEP : 2

After the masala have cooked well add a cup of water let it come to boil then add the fried koftas, now add the garam masala.

At last serve the dish into a bowl and garnish with freshly chopped coriander leafs, and wit your hot chapattis or paratha.

STEP : 3

At last serve the dish into a bowl and garnish with freshly chopped coriander leafs, and wit your hot chapattis or paratha.

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Comments (5)
Sahej Sahni Sahej Sahni
it was good and tasted awesome and the fact that the chef mixed lauki in it was great. The spices used were so accurate and all in all, it was a great success making this dish.
Kaunain Fatima Kaunain Fatima
Tasty stomach filling gravy. koftas are not really my favourite but this dish looks so yummy that I completely can't resist it all. I will definitely try this at home. Thank you for sharing this yummy kofta dish with lauki.
Gayatri Purushottam Holkar Gayatri Purushottam Holkar
Such a amazing and tasty recipe. I really like it the recipe is really healthy and lauki is really helpful for weight loss. Thanks for sharing such amazing recipe. I really like it.
Piyush Chirde Piyush Chirde
koftas are my favourite but are never try kofta of lauki, I will try this dish, thanks for sharing this recipe, and it is good for health, you can try this,
Deep sarkar Deep sarkar
Lauki is my mom's favorite. I made this for her because she was angry in me. And literally she loved this a lot. My mom was so impressed of me. Now she's not angry on me. Thank you so much for saving my life.