Lauki Kofta - Best Way To Make Healthy Lauki Kofta Recipe

By Sweta Banerjee, Posted on 17/07/2020 - 12 Comments
Lauki Kofta - Best Way To Make Healthy Lauki Kofta Recipe

PREPARATION TIME

15m

COOKING TIME

20m

RATINGS

2.9 Average Ratings

COMMENTS

12 User Comments

Its a vegetarian dish made with grated lauki as deep fried koftas with combination of many spices served with bread of your choice. The best way to eat lauki for those who doesn't want to eat it as a vegetable.

Ingredients of For lauki kofta preparation

4.00 tbsp Besan
1.00 tbsp salt
1.00 tbsp red chili powder
1.00 tbsp garam masala powder
3.00 tbsp mint leaf
1.00 cup oil

Ingredients of For gravy preparation

2.00 tbsp Oil
1.00 tbsp cumin seeds
1.00 no onion
1.00 no tomato
1.00 tbsp ginger garlic paste
1.00 tbsp garam masala powder
1.00 cup water
1.00 tbsp sugar
1.00 tbsp coriander leaf

For Lauki Kofta Preparation

At first we need to grate the lauki (bottle gourd) and squeeze out the excess water from it and keep aside with all other ingredients.

STEP : 1

At first we need to grate the lauki (bottle gourd) and squeeze out the excess water from it and keep aside with all other ingredients.

now we take grated lauki and to it add besan(gram flour), salt, red chilli powder, mint leaves and garam masala powder. mix them well and make small balls and deep fry them.

STEP : 2

now we take grated lauki and to it add besan(gram flour), salt, red chilli powder, mint leaves and garam masala powder. mix them well and make small balls and deep fry them.

For Gravy Preparation

Heat wok add oil, cumin seeds, onion paste, ginger garlic paste, tomato paste and all the dry masala except garam masala and fry till oil starts separating from the mix.

STEP : 1

Heat wok add oil, cumin seeds, onion paste, ginger garlic paste, tomato paste and all the dry masala except garam masala and fry till oil starts separating from the mix.

After the masala have cooked well add a cup of water let it come to boil then add the fried koftas, now add the garam masala.

STEP : 2

After the masala have cooked well add a cup of water let it come to boil then add the fried koftas, now add the garam masala.

At last serve the dish into a bowl and garnish with freshly chopped coriander leafs, and wit your hot chapattis or paratha.

STEP : 3

At last serve the dish into a bowl and garnish with freshly chopped coriander leafs, and wit your hot chapattis or paratha.

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Comments (12)
Baijumon Thomas Baijumon Thomas
The Lauki that utilized in this dish is ghastly and it contains some fundamental supplements in it. Lauki is amazingly low in soaked fats and cholesterol. It is wealthy in water and supplements needed to lose fat from the body. Lauki contains fundamental supplements like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium. The primary assignment in this dish was bringing that freshness into dish. This made this dish really engaging one to do. The course and methodology are looking simple and basic in doing much obliged for your course that made me simple in doing like this dishes. Continue posting like this sound and one of a kind dishes.
Jaswanth Jaswanth
most loved recipe by everyone and also kofta is for food we can eat it for rice and roti and also the most loved recipe by everyone and also the Indian dishes are most fabulous dishes tasted by everyone the dishes we make will be very tasty by the steps u have said the procedure will be easy and also some spicy and something new dish and also i love it its very delicious 😋 and also very healthy because it contains nutrients ,vitamins and protiens it is very healthy and much more tasty everyone must and should try this dish
Jishnudev Patra Jishnudev Patra
This one is really an amazing recipe to have. Lauki is one of the most nutritional vegetable i have ever known. It has really rich nutrients a lot of vitamins that no other vegetables have. Everyone should take these recipes atleast once a week. As these are really healthy and helps our body to gain its nutrients. It looks really tasty and delicious in those pictures. I have made this recipe at home today and it tastes also great. It is very easy to makes. Also takes very less amount of time. Thank you so much for sharing this recipe with us. I really liked it.
Lopa Mudra Rout Lopa Mudra Rout
Thanks for sharing such an amazing recipe. it looks good and taste awesome. the making process of this recipe is so easy that anyone can make this so easily. i really like it and i would love to make this recipe at home and serve it to my family member. thank you for sharing this recipe.
Munaza Munaza
koftas are not really my favourite but this dish looks so yummy that I completely can't resist it all. I really like it the recipe is really healthy and lauki is really helpful for weight loss. Thanks for sharing such amazing recipe. It was good and tasted awesome and the fact that the chef mixed lauki in it was great. Thank you for sharing this recipe with us, you will try this.