Healthy-Weight Loss Spicy Kollu Vendakkai Pachadi Recipe

By sugasini, Posted on 18/07/2020 - 5 Comments
Healthy-Weight Loss Spicy Kollu Vendakkai Pachadi Recipe

PREPARATION TIME

15m

COOKING TIME

25m

RATINGS

2.6 Average Ratings

COMMENTS

5 User Comments

hi friends, Kollu is very good for our health.It will reduce our weight. Kollu Vendakkai Pachadi is very easy to prepare and it is very simple.Every like to have this Kollu Vendakkai Pachadi .Using a simple ingredients we can prepare this Kollu Vendakkai Pachadi .

Ingredients of Kollu Vendakkai Pachadi

7.00 no Ladies Finger
1.00 no Tomato
1.00 no onion
1.00 tbsp Chilli Powder
0.50 tbsp coriander Powder
0.50 tbsp Turmeric Powder
1.00 tbsp Salt
1.00 no coriander Leaves
1.00 cup water
5.00 no curry leaves
1.00 cup Tamarind Small Size
2.00 tbsp Gingelly Oil
0.25 tbsp Cumin Powder
0.25 tbsp Fenugreek
1.00 cup Garlic And Ginger

Kollu Vendakkai Pachadi

Now you can take the ingredients tomato , onion , kollu , garlic , ginger ,lady's finger .

STEP : 1

Now you can take the ingredients tomato , onion , kollu , garlic , ginger ,lady's finger .

first Now you need to put a Kollu in the pan and than roast it for 3 to 4 mins.

STEP : 2

first Now you need to put a Kollu in the pan and than roast it for 3 to 4 mins.

Once cool down you need to soak the kollu into the water for 4 to 5 hr.

STEP : 3

Once cool down you need to soak the kollu into the water for 4 to 5 hr.

Now you need to take the soaked kollu and than put it into the cooker and add water.

STEP : 4

Now you need to take the soaked kollu and than put it into the cooker and add water.

Now you need to close the cooker and leave it for 4 to 5 whistle.

STEP : 5

Now you need to close the cooker and leave it for 4 to 5 whistle.

Now you need to heat the pan and than put Gingelly oil.wait for 1 mins.

STEP : 6

Now you need to heat the pan and than put Gingelly oil.wait for 1 mins.

Now you need to add the Mustard seeds , Cumin seeds and Fenugreek into the pan.

STEP : 7

Now you need to add the Mustard seeds , Cumin seeds and Fenugreek into the pan.

Now you need to add the onion into the pan and wait till it colour changes.

STEP : 8

Now you need to add the onion into the pan and wait till it colour changes.

Now you need to add the tomato into the pan and mix it well.wait for 2 mins.

STEP : 9

Now you need to add the tomato into the pan and mix it well.wait for 2 mins.

Now you need to mash the closer garlic and ginger and it should be like this.

STEP : 10

Now you need to mash the closer garlic and ginger and it should be like this.

Now you need to add the garlic and ginger into the pan and mix it well.wait for 2 mins.

STEP : 11

Now you need to add the garlic and ginger into the pan and mix it well.wait for 2 mins.

Now you need to add the curry leaves into the pan and mix it well.

STEP : 12

Now you need to add the curry leaves into the pan and mix it well.

Now you need to add the Ladies finger into the pan and mix it well for 5 mins.

STEP : 13

Now you need to add the Ladies finger into the pan and mix it well for 5 mins.

Now you need to add the kollu into the pan and than mix it well for 1 mins.

STEP : 14

Now you need to add the kollu into the pan and than mix it well for 1 mins.

Now you need to add the Chilli powder,Coriander powder,Turmeric powder into the pan and than mix it well for 1 mins.

STEP : 15

Now you need to add the Chilli powder,Coriander powder,Turmeric powder into the pan and than mix it well for 1 mins.

Now you need to add the salt into the pan and than mix it well for 1 mins.

STEP : 16

Now you need to add the salt into the pan and than mix it well for 1 mins.

Now you need to add the water into the pan and than mix it well for 1 mins.

STEP : 17

Now you need to add the water into the pan and than mix it well for 1 mins.

Now you need to add the tamarind water into the pan and than mix it well for 1 mins.

STEP : 18

Now you need to add the tamarind water into the pan and than mix it well for 1 mins.

Now you need to close the lid and keep the fame high.Wait for 5 mins.

STEP : 19

Now you need to close the lid and keep the fame high.Wait for 5 mins.

Now you need to open the lid and cook until the ladies finger is done.

STEP : 20

Now you need to open the lid and cook until the ladies finger is done.

Now you need to add the coriander leaves into the kollu vendakkai pachadi. kollu vendakkai pachadi is ready.

STEP : 21

Now you need to add the coriander leaves into the kollu vendakkai pachadi. kollu vendakkai pachadi is ready.

Now the kollu vendakkai pachadi is ready to Serve. Serve it with plain rice or dosa.

STEP : 22

Now the kollu vendakkai pachadi is ready to Serve. Serve it with plain rice or dosa.

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Comments (5)
Jagdev singh Anand Jagdev singh Anand
South Indian dishes are full of so many healthy grains, beans and millets. This horse gram also have many nutritional and medicinal properties. It is known by different names in different regions, English : Horse Gram, Tamil : Kollu, Malayalam : Mudhira, Telugu : Ulavalu, Kannada : Hurule, Hindi : Kulthi / Hulthi, Bengali : Kulthi-Kalai, Gujarati : Kuleeth, Konkani : Kuleetu / Kulith, Marathi : Kuleeth, Oriya : Kolatha, Tulu : Kudu. This legume is a native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in  Ayurvedic  cuisine. It is also used as a concentrated feed for cattle. It may also be used as green manure. Unprocessed raw horse gram seeds not only possess antihyperglycemic properties, but also have qualities which reduce Insulin resistance. Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. It is also beneficial for extracting phlegm, and controlling fever. Horse gram is the most protein-rich lentil found on the planet. Besides being intrinsically vast in carbohydrate and protein content, also abounds in essential trace minerals like iron, molybdenum and calcium. These ensure optimal energy, muscle strength, regulated red blood cell synthesis and fortified bones. Moreover, it also supplies ample amounts of the B vitamins, that guarantee the normal metabolic functioning of cells. Lady’s Finger / Okra / Bhindi is also a great source of nutrients, It even aids in weight loss, controls blood sugar levels as well as improves digestion. This kulthi and okra mix, is served in most of the marriage feast in tirunelveli. This is an easy peasy recipe which can done without much effort. I often prepare this recipe as it has so many health benefits. I make my children eat it, and they love this dish.
PARNEET KAUR PARNEET KAUR
Great idea for serving something new to our families at home in this pandemic. It's healthy,nutritious as well as tasty. Perfect look with perfect taste and name. I made this today and they turned out very delicious. The only change I did was I added some green chillies while pounding ginger and garlic. The thing that draws me to your site is that your recipes can be made with easily available spices, your presentation of the recipes is simply adorable and always the dish becomes successful. Thanks for the recipe. Sharing this with my friends 💕
putchakayala nandini putchakayala nandini
This is really a simple recipe. Easy to cook. All the ingredients are available easily. Thanks for the recipe with a different look and different taste. It looks amazing. It was really awesome
Kaunain Fatima Kaunain Fatima
This traditional recipe is very delicious and healthy. It sharpens our mind and body. It looks amazing and has an authentic taste. With simple ingredients you can create this yum recipe in minutes. Thank you for sharing this recipe with proper pictures.
A v k sravanthi A v k sravanthi
Ladies finger helps us to sharpen our brain and healthy. This dish is really looks amazing and delilcious. Every one must try this. It has a different taste. Thanks for the recipe