A Traditional And Very Healthy Bengali Style Dish For Ilish Paturi

By RANJANA DATTA, Posted on 19/07/2020 - 3 Comments
A Traditional And Very Healthy Bengali Style Dish For Ilish Paturi

PREPARATION TIME

10m

COOKING TIME

20m

RATINGS

3.1 Average Ratings

COMMENTS

3 User Comments

A classic and exotic Bengali recipe You will soon take to eaten our fevoreate hilsha fish with mustered seeds paste , green chilli paste and mustered oil adapted especially for the microwave. , you treat your taste buds with these delicious sources of Omega 3. Serve this recipe with hot steamed rice for a happy meal.

Ingredients of Ilish paturi

3.00 no Hilsha fish pieces
2.00 tbsp mustered
0.50 cup mustered oil
0.25 tbsp salt
0.25 tbsp turmeric powder
4.00 no green chili

Ilish paturi

Take hilsha fish pieces and keep aside. take two tablespoon of mustered seeds, two table spoon mustered oil and four green chili, all those things bring together and keep aside.

STEP : 1

Take hilsha fish pieces and keep aside. take two tablespoon of mustered seeds, two table spoon mustered oil and four green chili, all those things bring together and keep aside.

clean the fish pieces properly with water. paste finely the mustered seeds with some water and salt by grinder or silnora.

STEP : 2

clean the fish pieces properly with water. paste finely the mustered seeds with some water and salt by grinder or silnora.

mix the fish with turmeric powder and salt for marination. then marinate the fish for 30 minutes for cook the fish testy.

STEP : 3

mix the fish with turmeric powder and salt for marination. then marinate the fish for 30 minutes for cook the fish testy.

then add the mustered seeds paste in to the marinated fish and leave for 10 minutes for cook the fish testy.

STEP : 4

then add the mustered seeds paste in to the marinated fish and leave for 10 minutes for cook the fish testy.

then add little bit of salt and some turmeric powder in to the marinated fish and smooth paste of mustered seeds.

STEP : 5

then add little bit of salt and some turmeric powder in to the marinated fish and smooth paste of mustered seeds.

Then add some mustered oil and green chili pieces in to the hilsha fish paste of mustered seeds and salt.

STEP : 6

Then add some mustered oil and green chili pieces in to the hilsha fish paste of mustered seeds and salt.

mix all the masalas with the hilsha fish pieces and marinate the fish for 30 minutes for make the recipe more testy.

STEP : 7

mix all the masalas with the hilsha fish pieces and marinate the fish for 30 minutes for make the recipe more testy.

then add two table spoon of water in to the marinated fish and masala and then cook the fish in a microwave safe bowl in to the microwave oven on high temperature for 20 minutes and stand for another 10 minutes.

STEP : 8

then add two table spoon of water in to the marinated fish and masala and then cook the fish in a microwave safe bowl in to the microwave oven on high temperature for 20 minutes and stand for another 10 minutes.

Serve this recipe in to the serving plate for eating . serve this hilsha paturi with hot steamed rice for a satisfying lunch or dinner.

STEP : 9

Serve this recipe in to the serving plate for eating . serve this hilsha paturi with hot steamed rice for a satisfying lunch or dinner.

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Comments (3)
Munaza Munaza
It is my favourite fish also rich in protein and vitamins. It is my dreams fish fry and it is too much cost. It’s ingre are less and easily available in market. Happy sharing this types of delicious recipe. Awesome
Jincemon eldhose Jincemon eldhose
Very good recipe.. looks so delicious .I have a friend who used to make something like this and he bring it for me. That was the first time I tasted this dish and I loved it very much. I wanna prepare this to give a surprise to him because I'm a novice cook ,he doesn't expect this from me. I can't wait to make this, gonna try this tonight. Thank you so much chef for sharing this
Piyush Chirde Piyush Chirde
I know about this dish, it is well-known Bengali fish, its gravy is very awesome, its spices are also very tasty, fish used in it is from the Bay of Bengal, you will like its crispy taste, you can eat this dish with any rice, Hilsa fish is very nutritive, I will try it in future and enjoy with my family, thank you for sharing this special fish recipe with us.