A Healthy And Tasty Side Dish Of Horse Gram Curry Recipe For Kids

horse gram curry recipe

A Healthy And Tasty Side Dish Of Horse Gram Curry Recipe For Kids

Horse-gram s a rarely known beans but it has many medicinal properties and very useful for removing kidney stones and lowering the high blood pressure,It has the power to burn unnecessary fats in our body that means very good for diet and diabetics patients.You can pair this gravy with rice and tiffin varieties.

horse gram curry

A Healthy And Tasty Side Dish Of Horse Gram Curry Recipe For Kids

A horse gram curry is healthy side dish preparation for housemates.It is used to removing a kidney stone and lowering the high blood pressure, burn unnecessary fats in our body.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dessert
Cuisine Indian
Servings 3 people

Ingredients
  

Horse Gram Curry

  • 1.00 cup Horse gram
  • 2.00 nos onion
  • 2.00 nos tomato
  • 2.00 cup assorted veggies
  • 1.00 nos tamarind extract
  • 1.00 tbsp Red chilly powder
  • 3.00 tbsp kulambu chilly powder
  • 1.00 tbsp curry leaves
  • 1.00 tbsp mustard seeds
  • 2.00 tbsp salt
  • 3.00 tbsp oil
  • 1.00 cup grated coconut
  • 0.50 cup roasted groundnut
  • 1.00 tbsp green chilly

Instructions
 

Horse Gram Curry

  • In a pan heat cooking oil temper the mustard seeds,when oil is hot enough.add curry leaves and chopped garlic and finely chopped 2 medium size onions and saute it well
    horse gram curry preparation step 0
  • when the onion turns in to golden brown add chopped tomatoes on it stir well and saute it by adding a pinch of salt for quick saute
    horse gram curry preparation step 1
  • when the tomatoes are completely smashed add all the powders such ac kulambu chilly powder,a pinch turmeric powder and mix well for two minutes
    horse gram curry preparation stephorse gram curry preparation step 2
  • at this stage add the vegetables like drumsticks,potatoes and brinjal,you can also pressure cook the vegetables separately for one whistle with little red chilly powder
    horse gram curry preparation step 3
  • saute the veggies for a while then add horse-gram,and mix well for two minutes and this stage adjust water if necessary and allow to cook for five minutes in medium to high flame.
    horse gram curry preparation step 4
  • by this time the vegetables should turn tender, GRINDING: In a mixer jar add 1 cup of grated coconut ,1-2 green chilly and a table of roasted groundnut and grind it into a fine paste.
    horse gram curry preparation step 5
  • when the vegetables are boiled add 1/4 cup of tamarind extract and keep boil for two minutes,then finally add the grounded coconut paste and let them boil for few minutes in low to medium flame
    horse gram curry preparation step 6
  • Once the gravy gets thick and oil floats on top turn off the heat,and serve with rice or idly or tiffin varieties.
    horse gram curry preparation step 7
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published.

Recipe Rating