Name: A Healthy And Tasty Side Dish Of Horse Gram Curry Recipe For Kids
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.00 cup Horse gram; 2.00 nos onion; 2.00 nos tomato; 2.00 cup assorted veggies; 1.00 nos tamarind extract; 1.00 tbsp Red chilly powder; 3.00 tbsp kulambu chilly powder; 1.00 tbsp curry leaves; 1.00 tbsp mustard seeds; 2.00 tbsp salt; 3.00 tbsp oil; 1.00 cup grated coconut; 0.50 cup roasted groundnut; 1.00 tbsp green chilly

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Horse-gram s a rarely known beans but it has many medicinal properties and very useful for removing kidney stones and lowering the high blood pressure,It has the power to burn unnecessary fats in our body that means very good for diet and diabetics patients.You can pair this gravy with rice and tiffin varieties.

A Healthy And Tasty Side Dish Of Horse Gram Curry Recipe For Kids

A horse gram curry is healthy side dish preparation for housemates.It is used to removing a kidney stone and lowering the high blood pressure, burn unnecessary fats in our body.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Dessert

Cuisine Indian

Servings people

Ingredients

Horse Gram Curry

1.00 cup Horse gram
2.00 nos onion
2.00 nos tomato
2.00 cup assorted veggies
1.00 nos tamarind extract
1.00 tbsp Red chilly powder
3.00 tbsp kulambu chilly powder
1.00 tbsp curry leaves
1.00 tbsp mustard seeds
2.00 tbsp salt
3.00 tbsp oil
1.00 cup grated coconut
0.50 cup roasted groundnut
1.00 tbsp green chilly

Instructions

Horse Gram Curry

In a pan heat cooking oil temper the mustard seeds,when oil is hot enough.add curry leaves and chopped garlic and finely chopped 2 medium size onions and saute it well
when the onion turns in to golden brown add chopped tomatoes on it stir well and saute it by adding a pinch of salt for quick saute
when the tomatoes are completely smashed add all the powders such ac kulambu chilly powder,a pinch turmeric powder and mix well for two minutes
at this stage add the vegetables like drumsticks,potatoes and brinjal,you can also pressure cook the vegetables separately for one whistle with little red chilly powder
saute the veggies for a while then add horse-gram,and mix well for two minutes and this stage adjust water if necessary and allow to cook for five minutes in medium to high flame.
by this time the vegetables should turn tender, GRINDING: In a mixer jar add 1 cup of grated coconut ,1-2 green chilly and a table of roasted groundnut and grind it into a fine paste.
when the vegetables are boiled add 1/4 cup of tamarind extract and keep boil for two minutes,then finally add the grounded coconut paste and let them boil for few minutes in low to medium flame
Once the gravy gets thick and oil floats on top turn off the heat,and serve with rice or idly or tiffin varieties.