Easy Indian Style Healthy Oat Recipes Breakfast For Adults

By Kanchana , Posted on 19/07/2020 - 1 Comments
Easy Indian Style Healthy Oat Recipes Breakfast For Adults

PREPARATION TIME

20m

COOKING TIME

10m

RATINGS

2.2 Average Ratings

COMMENTS

1 User Comments

Healthy oats sproute toast is a quick breakfast recipe which contain more protein anf fiber in this toast.You can also make several healthy recipes using oats like oats milkshake and sandwich and corn toast.Everyone love to have oats as a morning breakfast,oats is also an weight loss recipe with high nutritious power.

Ingredients of Healthy oat recipes

4.00 no Bread slices
0.50 cup Green gram
0.50 cup Bengal gram
2.00 cup Oats
0.50 cup Besan flour
1.00 tbsp Red chilli powder
1.00 tbsp Garam masala
3.00 no Green chillies
1.00 tbsp Coriander powder
0.50 tbsp Cumin seeds powder
3.00 no Garlic cloves
3.00 tbsp Oil

Healthy oat recipes

The key ingredients to prepare oats sprouts toast ; we need bread slices; oats; bengal gram; green gram ; cumin seeds powder; red chilly powder;coriander powder; garam masala powder; green chillies;garlic;chickpea flour and oil.

STEP : 1

The key ingredients to prepare oats sprouts toast ; we need bread slices; oats; bengal gram; green gram ; cumin seeds powder; red chilly powder;coriander powder; garam masala powder; green chillies;garlic;chickpea flour and oil.

Soak a cup of green gram for 5 to 6 hours or over night for making sprouts;you can even buy quick or readymade sprouts.

STEP : 2

Soak a cup of green gram for 5 to 6 hours or over night for making sprouts;you can even buy quick or readymade sprouts.

Soak half cup of bengal gram for 5 to 6 hours or overnight; you can include bean sprouts if you wish.

STEP : 3

Soak half cup of bengal gram for 5 to 6 hours or overnight; you can include bean sprouts if you wish.

After 5 to 6 hours ; bengal gram and green gram is well soaked then spread it in a cotton or white cloth and let the water will drain completely.

STEP : 4

After 5 to 6 hours ; bengal gram and green gram is well soaked then spread it in a cotton or white cloth and let the water will drain completely.

Then close the cloth for a day or 24 hours and the sprouts get started ;bengal gram sprouts is ready.

STEP : 5

Then close the cloth for a day or 24 hours and the sprouts get started ;bengal gram sprouts is ready.

Now open the green gram sprouts leaving the grams in a whole day tends nice and healthy sprouts.

STEP : 6

Now open the green gram sprouts leaving the grams in a whole day tends nice and healthy sprouts.

Now take a blender ; add few amount of 1: 2 ratio of bengal gram and green gram for making nice coarse paste.

STEP : 7

Now take a blender ; add few amount of 1: 2 ratio of bengal gram and green gram for making nice coarse paste.

Blend it for few seconds till the sprouts turns semi coarse paste and keep aside.

STEP : 8

Blend it for few seconds till the sprouts turns semi coarse paste and keep aside.

Now take a white or brown bread ; make it normal pieces ; you can even add sandwich bread slices

STEP : 9

Now take a white or brown bread ; make it normal pieces ; you can even add sandwich bread slices

Add two cup of healthy oats in a blender jar to make semi powder manner.

STEP : 10

Add two cup of healthy oats in a blender jar to make semi powder manner.

Blend it for few seconds till it turns to semi powder manner and seperate it.

STEP : 11

Blend it for few seconds till it turns to semi powder manner and seperate it.

For preparing batter; take a mixing bowl add blended oats ; you can even roast lightly before blending.

STEP : 12

For preparing batter; take a mixing bowl add blended oats ; you can even roast lightly before blending.

Add half cup of chickpea flour or besan flour along with two cup of oats flour.

STEP : 13

Add half cup of chickpea flour or besan flour along with two cup of oats flour.

Add sprouts paste into the flour; make sure the sprouts should be a thick paste.

STEP : 14

Add sprouts paste into the flour; make sure the sprouts should be a thick paste.

Add a tablespoon of red chilly powder for more spicy into the ingredients according to your taste.

STEP : 15

Add a tablespoon of red chilly powder for more spicy into the ingredients according to your taste.

Add half tablespoon of cumin seeds powder; you can add crunched black pepper if you like .

STEP : 16

Add half tablespoon of cumin seeds powder; you can add crunched black pepper if you like .

Add tablespoon of garam masala or dhania powder into the mixture ; you can sprinkle some coriander leaves on it.

STEP : 17

Add tablespoon of garam masala or dhania powder into the mixture ; you can sprinkle some coriander leaves on it.

Add a tablespoon of coriander powder along with the ingredients but it is optional .

STEP : 18

Add a tablespoon of coriander powder along with the ingredients but it is optional .

Add 2 to 3 small green chilli pieces ; you can also add green chilli paste instead of green chillies.

STEP : 19

Add 2 to 3 small green chilli pieces ; you can also add green chilli paste instead of green chillies.

Add 3 to 4 crunched garlic into the mixture; if you feel disturbing of biting you can add garlic paste or very fine pieces.

STEP : 20

Add 3 to 4 crunched garlic into the mixture; if you feel disturbing of biting you can add garlic paste or very fine pieces.

Add a tablespoon of salt or for a taste then mix all the ingredients by using spoon .

STEP : 21

Add a tablespoon of salt or for a taste then mix all the ingredients by using spoon .

Now the oats sprouts batter is prepared and let it leave under 5 to 10 minutes.

STEP : 22

Now the oats sprouts batter is prepared and let it leave under 5 to 10 minutes.

Now take a bread pieces; dip it one by one by using spoon ; the batter should not be thin consistency.

STEP : 23

Now take a bread pieces; dip it one by one by using spoon ; the batter should not be thin consistency.

Take a seperate plate; place the dipped bread in a plate carefully and let it cool under few seconds.

STEP : 24

Take a seperate plate; place the dipped bread in a plate carefully and let it cool under few seconds.

Now it’ s time to ready to fry ; turn on the flame apply little oil on all sides of the pan.

STEP : 25

Now it’ s time to ready to fry ; turn on the flame apply little oil on all sides of the pan.

Place a dipped bread one by one and let it fry under 2 to 3 seconds till it color changes.

STEP : 26

Place a dipped bread one by one and let it fry under 2 to 3 seconds till it color changes.

Now flip it carefully by using ladle and let it fry; our yummy and healthy oats sprouts toast is ready now ; can serve with any type of chutneys or sauce.

STEP : 27

Now flip it carefully by using ladle and let it fry; our yummy and healthy oats sprouts toast is ready now ; can serve with any type of chutneys or sauce.

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Comments (1)
Piyush Chirde Piyush Chirde
Oats are very good for our health, it provides so many nutrients to our body, this dish looks like tasty cutlets, you will love this snack you can eat this with any chutney. thanks for sharing this tasty and healthy snack dish.