Easy Indian Style Healthy Oat Recipes Breakfast For Adults
By Kanchana , Posted on 19/07/2020 - 1 Comments
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Ingredients of Healthy oat recipes
Healthy oat recipes
STEP : 1
The key ingredients to prepare oats sprouts toast ; we need bread slices; oats; bengal gram; green gram ; cumin seeds powder; red chilly powder;coriander powder; garam masala powder; green chillies;garlic;chickpea flour and oil.
STEP : 2
Soak a cup of green gram for 5 to 6 hours or over night for making sprouts;you can even buy quick or readymade sprouts.
STEP : 3
Soak half cup of bengal gram for 5 to 6 hours or overnight; you can include bean sprouts if you wish.
STEP : 4
After 5 to 6 hours ; bengal gram and green gram is well soaked then spread it in a cotton or white cloth and let the water will drain completely.
STEP : 5
Then close the cloth for a day or 24 hours and the sprouts get started ;bengal gram sprouts is ready.
STEP : 6
Now open the green gram sprouts leaving the grams in a whole day tends nice and healthy sprouts.
STEP : 7
Now take a blender ; add few amount of 1: 2 ratio of bengal gram and green gram for making nice coarse paste.
STEP : 8
Blend it for few seconds till the sprouts turns semi coarse paste and keep aside.
STEP : 9
Now take a white or brown bread ; make it normal pieces ; you can even add sandwich bread slices
STEP : 10
Add two cup of healthy oats in a blender jar to make semi powder manner.
STEP : 11
Blend it for few seconds till it turns to semi powder manner and seperate it.
STEP : 12
For preparing batter; take a mixing bowl add blended oats ; you can even roast lightly before blending.
STEP : 13
Add half cup of chickpea flour or besan flour along with two cup of oats flour.
STEP : 14
Add sprouts paste into the flour; make sure the sprouts should be a thick paste.
STEP : 15
Add a tablespoon of red chilly powder for more spicy into the ingredients according to your taste.
STEP : 16
Add half tablespoon of cumin seeds powder; you can add crunched black pepper if you like .
STEP : 17
Add tablespoon of garam masala or dhania powder into the mixture ; you can sprinkle some coriander leaves on it.
STEP : 18
Add a tablespoon of coriander powder along with the ingredients but it is optional .
STEP : 19
Add 2 to 3 small green chilli pieces ; you can also add green chilli paste instead of green chillies.
STEP : 20
Add 3 to 4 crunched garlic into the mixture; if you feel disturbing of biting you can add garlic paste or very fine pieces.
STEP : 21
Add a tablespoon of salt or for a taste then mix all the ingredients by using spoon .
STEP : 22
Now the oats sprouts batter is prepared and let it leave under 5 to 10 minutes.
STEP : 23
Now take a bread pieces; dip it one by one by using spoon ; the batter should not be thin consistency.
STEP : 24
Take a seperate plate; place the dipped bread in a plate carefully and let it cool under few seconds.
STEP : 25
Now it s time to ready to fry ; turn on the flame apply little oil on all sides of the pan.
STEP : 26
Place a dipped bread one by one and let it fry under 2 to 3 seconds till it color changes.
STEP : 27
Now flip it carefully by using ladle and let it fry; our yummy and healthy oats sprouts toast is ready now ; can serve with any type of chutneys or sauce.