Grilled Chicken Wraps - Healthy And Tasty Grilled Chicken Wraps Recipe

By Samanwita Majumdar, Posted on 17/07/2020 - 9 Comments
Grilled Chicken Wraps - Healthy And Tasty Grilled Chicken Wraps Recipe

PREPARATION TIME

15m

COOKING TIME

25m

RATINGS

2.8 Average Ratings

COMMENTS

9 User Comments

This is an Indo Mexican dish where the wrap is made of grilled chicken sausages and vegetable fillings. The base of the wrap is coated with salsa to give it a rich and a spicy taste and it can be served as a snack or a part of the main course.

Ingredients of For sauce preparation

2.00 tbsp Oil
5.00 no Garlic Cloves
3.00 no Chili
2.00 no Tomato
0.25 tbsp Salt
0.25 tbsp Sugar
0.50 no Capsicum

Ingredients of For sandwich preparation

4.00 tbsp Oil
1.00 no Onion
0.25 no Carrot
3.00 no Beans
0.50 cup Cabbage
4.00 no Sausage
0.25 tbsp Salt
2.00 no Whole Wheat Roti

For Masala Preparation

Salsa Dip Preparation. Take 2 tomatoes. Take 1/4 th of a capsicum. take 2 green chili and a few cloves of garlic peeled.

STEP : 1

Salsa Dip Preparation. Take 2 tomatoes. Take 1/4 th of a capsicum. take 2 green chili and a few cloves of garlic peeled.

Chop the chili and make a fine paste of the tomato and the capsicum so that they are uniform as shown in the image.

STEP : 2

Chop the chili and make a fine paste of the tomato and the capsicum so that they are uniform as shown in the image.

Heat oil in a kadai and add the garlic and green chili and fry them till the garlic starts emitting smell.

STEP : 3

Heat oil in a kadai and add the garlic and green chili and fry them till the garlic starts emitting smell.

Add the tomato paste to the kadai and add the salt and sugar and mix them well and cook for 4-5 minutes.

STEP : 4

Add the tomato paste to the kadai and add the salt and sugar and mix them well and cook for 4-5 minutes.

Now add the capsicum paste to the kadai and mix it well and cook so that the water is drained and a thick and smooth mixture is formed.

STEP : 5

Now add the capsicum paste to the kadai and mix it well and cook so that the water is drained and a thick and smooth mixture is formed.

Take out the mixture from t he kadai and then pour it in a bowl and let it cool. The salsa dip is ready.

STEP : 6

Take out the mixture from t he kadai and then pour it in a bowl and let it cool. The salsa dip is ready.

Filling for the wrap Peel and wash and chop the onion into thin long slices. Chop the capsicum Cut the carrots and beans into small pieces Grate the cabbage.

STEP : 7

Filling for the wrap Peel and wash and chop the onion into thin long slices. Chop the capsicum Cut the carrots and beans into small pieces Grate the cabbage.

Take out the sausage from the refrigerator and defrost it and then cook it in a microwave for 2 minutes so that it is cooked.

STEP : 8

Take out the sausage from the refrigerator and defrost it and then cook it in a microwave for 2 minutes so that it is cooked.

Heat oil in a kadai and add the chopped vegetables and fry them very well by adding a sprinkle of salt.

STEP : 9

Heat oil in a kadai and add the chopped vegetables and fry them very well by adding a sprinkle of salt.

Once the vegetable filling is fried then set it aside in a plate to cool so that it can be used to add to the wrap.

STEP : 10

Once the vegetable filling is fried then set it aside in a plate to cool so that it can be used to add to the wrap.

For Stuffed Chapati Preparation

Now take a freshly prepared whole wheat chapati . This will form the base of the wrap inside which the stuffing would be present.

STEP : 1

Now take a freshly prepared whole wheat chapati . This will form the base of the wrap inside which the stuffing would be present.

Take some salsa sauce which was cooled earlier and spread it on the base of the wrap to form a layer.

STEP : 2

Take some salsa sauce which was cooled earlier and spread it on the base of the wrap to form a layer.

Now add the saute vegetables to the sauce and form a thick layer of the vegetables on the sauce as shown in the image.

STEP : 3

Now add the saute vegetables to the sauce and form a thick layer of the vegetables on the sauce as shown in the image.

Now add the microwaved sausage on the bed of the vegetables as shown in the image to almost complete the stuffing.

STEP : 4

Now add the microwaved sausage on the bed of the vegetables as shown in the image to almost complete the stuffing.

Now as a final topping and to add to the taste add some amount of freshly grated cheese on top.

STEP : 5

Now as a final topping and to add to the taste add some amount of freshly grated cheese on top.

Fold the wrap on both sides as shown in the figure so that the stuffing is totally covered and is inside the whole wheat chapati and can be consumed like a roll. repeat the step with another chapati and then serve with garnishing.

STEP : 6

Fold the wrap on both sides as shown in the figure so that the stuffing is totally covered and is inside the whole wheat chapati and can be consumed like a roll. repeat the step with another chapati and then serve with garnishing.

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Comments (9)
Priyanka Gupta Priyanka Gupta
This recipe has a spicy taste and it can be served as a snack or a part of the main course. I loved the salsa recipe presented here by you here as it can be eaten with certain other snacks as well. I really appreciate that. Your recipe have made the simple ingredients into a superior and delectable dish. This dish is really very easy to make with chicken and all ingredients available at home. Thank you so much for this appealing recipe. Waiting for some more innovative dishes. I am sure to share this recipe with my friends and colleagues.
Munaza Munaza
Very easy and quick recipe it is. I am definitely gonna try this as it doesn't even require much time. It is less time consuming, and easy to make, I am gonna try this. A very unique style. It turned out my one of my favorite dishes. It is less time consuming, all the ingredients are available in the kitchen.I really appreciate the chef and a great job done, just loved it.
putchakayala nandini putchakayala nandini
When you are bored of regular chicken this is the best thing to impress parents. This was so easy and simple to make. My mom, dad, siblings loved this so much. They appreciated me a lot for this. Thank you so much for sharing this recipe with us.
Sahej Sahni Sahej Sahni
the wrap is one of my favourite dishes and just love them so much. I made this recipe for my family and them absolutely loved it.I really appreciate the chef and a great job done
Kaunain Fatima Kaunain Fatima
Incredible yummy wrap I have ever seen. Very easy and quick recipe it is. I am definitely gonna try this as it doesn't even require much time. It even looks better than the restaurant versions I have seen. Plus its hygienic.