Making The Best Healthy And Delicious Gawar Ki Sabzi Dish For Lunch

By Dhruval Amin, Posted on 19/07/2020 - 2 Comments
Making The Best Healthy And Delicious Gawar Ki Sabzi Dish For Lunch

PREPARATION TIME

10m

COOKING TIME

35m

RATINGS

2.4 Average Ratings

COMMENTS

2 User Comments

The curry of Guvar sing is very popular. This curry is very healthy for Parkinsonism patient. The curry of Guvar sing is very easy in preparation and can be prepared by any one. This curry can used in daily menu.

Ingredients of Gawar ki sabzi

0.50 kg Guvar sing
2.00 no Onion
1.00 no Potato
2.00 no Tomato
8.00 no Garlic leaves
4.00 no Green mirchi
1.00 tbsp cumin seed
1.00 tbsp Ajwin
1.00 tbsp Mustard
1.00 tbsp Huldi powder
1.00 tbsp Red mirchi
2.00 tbsp Coriander powder
1.00 tbsp Lemon juice
2.00 tbsp Salt
2.00 tbsp Sugar
4.00 tbsp Oil
1.00 cup Water

Gawar ki sabzi

First of all take 500 gms of fresh and green Guvar sing. Wash it properly with clean water. Cut the both end of all guvar sing.

STEP : 1

First of all take 500 gms of fresh and green Guvar sing. Wash it properly with clean water. Cut the both end of all guvar sing.

Now after cutting the tails, cut all guvar sing into medium sized pieces as shown in step 2 image. Pieces should not be too small or big.

STEP : 2

Now after cutting the tails, cut all guvar sing into medium sized pieces as shown in step 2 image. Pieces should not be too small or big.

After cutting into medium sized pieces, sock all pieces into cold water and keep it a side for 15 minutes. So that all pieces gets naturally fresh.

STEP : 3

After cutting into medium sized pieces, sock all pieces into cold water and keep it a side for 15 minutes. So that all pieces gets naturally fresh.

After 15 minutes transfer it in holed plastic container so that the cold water will be drained out. Keep it a side.

STEP : 4

After 15 minutes transfer it in holed plastic container so that the cold water will be drained out. Keep it a side.

Now take 2 tomato, 1 big size potato, 2 small size onion, 4 - 5 green mirchi, garlic and keep all of them into a plate as in step 5 image.

STEP : 5

Now take 2 tomato, 1 big size potato, 2 small size onion, 4 - 5 green mirchi, garlic and keep all of them into a plate as in step 5 image.

Now cut all ingredients like tomato, potato, green mirchi, onion and garlic into small to medium size as in image 6.

STEP : 6

Now cut all ingredients like tomato, potato, green mirchi, onion and garlic into small to medium size as in image 6.

Now take a pressure cooker and wash it properly. Now add 4 tbsp oil and put it on the gas stove at medium flame to heat.

STEP : 7

Now take a pressure cooker and wash it properly. Now add 4 tbsp oil and put it on the gas stove at medium flame to heat.

After heating of oil properly add 1 tbsp of cumin seed, 1 tbsp of mustard and 1 tbsp of ajwin in oil and then let them fry properly. Here one care must be taken is that all added ingredients should not be burn.

STEP : 8

After heating of oil properly add 1 tbsp of cumin seed, 1 tbsp of mustard and 1 tbsp of ajwin in oil and then let them fry properly. Here one care must be taken is that all added ingredients should not be burn.

Now after proper frying of above ingredients add finely chopped garlic into heated oil and let fry up to light brown color.

STEP : 9

Now after proper frying of above ingredients add finely chopped garlic into heated oil and let fry up to light brown color.

Now add finely chopped green chili into it and let it fry properly at slow flame and it should be burn out. Mix it properly.

STEP : 10

Now add finely chopped green chili into it and let it fry properly at slow flame and it should be burn out. Mix it properly.

Now add finely chopped onion into it and let it fry up to light reddish or brown color at low flame. Mix it properly.

STEP : 11

Now add finely chopped onion into it and let it fry up to light reddish or brown color at low flame. Mix it properly.

Now add finely chopped potato into cooker and mix the whole content with big spoon. Add a pinch of salt and mix it.

STEP : 12

Now add finely chopped potato into cooker and mix the whole content with big spoon. Add a pinch of salt and mix it.

Now add finely chopped tomato into it. Add 1 tbsp of huldi powder and 1 tbsp of red chili powder. Then mix it properly.

STEP : 13

Now add finely chopped tomato into it. Add 1 tbsp of huldi powder and 1 tbsp of red chili powder. Then mix it properly.

Now add medium sized pieces of all Guvar sing into cooker. Add 1 big spoon of water. Add kitchen king sabzi masala or any standard sabzi masala. Mix it properly.

STEP : 14

Now add medium sized pieces of all Guvar sing into cooker. Add 1 big spoon of water. Add kitchen king sabzi masala or any standard sabzi masala. Mix it properly.

Now add 1 tbsp of salt, 2 tbsp of sugar and 1 tbsp of lemon juice. Mix the whole content properly.

STEP : 15

Now add 1 tbsp of salt, 2 tbsp of sugar and 1 tbsp of lemon juice. Mix the whole content properly.

Now add 1 - 2 tbsp of coriander powder into mixture content. Now stirr the whole content for a minute so that all ingredients get mix properly.

STEP : 16

Now add 1 - 2 tbsp of coriander powder into mixture content. Now stirr the whole content for a minute so that all ingredients get mix properly.

Now close the cooker with lid and let cook it at medium flame up to 3 - 4 whistle of cooker. Whistle of cooker should be done automatically.

STEP : 17

Now close the cooker with lid and let cook it at medium flame up to 3 - 4 whistle of cooker. Whistle of cooker should be done automatically.

After 10 - 15 minutes of 3 - 4 whistle of cooker, remove the hot air of inside of cooker open the lid. Now keep the cooker with open lid for 5 minutes.

STEP : 18

After 10 - 15 minutes of 3 - 4 whistle of cooker, remove the hot air of inside of cooker open the lid. Now keep the cooker with open lid for 5 minutes.

Now mix the content and check the taste of preparation. If require anything like salt or sugar or lemon juice or red chili powder, add it mix properly.

STEP : 19

Now mix the content and check the taste of preparation. If require anything like salt or sugar or lemon juice or red chili powder, add it mix properly.

Now transfer the cooked preparation of curry into a another bowl or vessel. Now the the curry of Guvar sing is ready to eat. It can be taken with chapati, roti and or any indian bread.

STEP : 20

Now transfer the cooked preparation of curry into a another bowl or vessel. Now the the curry of Guvar sing is ready to eat. It can be taken with chapati, roti and or any indian bread.

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Comments (2)
Lopa Mudra Rout Lopa Mudra Rout
Wow this looks so delicious. This recipe is a good mixture of all veggies which is so good for our health. The all sabzi are contains of high level of protein and vitamin which is so good for our children. Thank you so much for your recipe.
Piyush Chirde Piyush Chirde
This Sabzi is very good for our health and I love its taste, Gawar has so many nutritive qualities, Everyone should try this types of healthy dishes, very easy to prepare dish it is, thank you for sharing this spicy and delicious recipe with us.