Fusion Wrap Recipe - Healthy Fusion Wrap Recipe For Kids Lunch Box

STEP : 1

Take a seperate bowl, add one and half cup of refined flour or maida along with add a pinch of salt for taste.

STEP : 2

Add a little bit of oil and by adding gradually water to make a rough dough .

STEP : 3

After knead a soft dough , close it and keep under refridgerator or at room temperature for 10 to 15 minutes.

STEP : 1

The key ingredients to prepare fusion wrap , we need green capsicum, carrot, tomatoes,potatoes,green peas, chilli flakes,garlic cloves,black pepper powder, maida, onions,ketchup and oil .

STEP : 2

Turn on the flame , place a pressure cooker and add a cup of green peas and two nos of potatoes and leave it 2 to 3 whistles.

STEP : 3

Take 3 to 4 garlic cloves and crunch it well by adding little bit of water on it or else you can grind them.

STEP : 4

After 2 to 3 whistles when the pressure cooker calms down completely open the lid and drain the water.

STEP : 5

After draining water , peel the potatoes skin in a seperate plate and mash it well.

STEP : 6

Turn on the low flame, place a vessel add 2 to 3 tablespoon of oil and let it heat .

STEP : 7

Add one cup of thin sliced onions and saute it till the onion color changes golden brown.

STEP : 8

Add a tablespoon of crunched garlic paste into ingredients and let it cook till the raw smell goes away.

STEP : 9

Add half cup of green capsicum and saute it till the raw smell goes away, you can add yellow capsicum for rich coloring.

STEP : 10

Add the grated medium sized carrots and mix it and let it cook for few seconds till the carrots gets soft.

STEP : 11

Add a cup of deseeded tomatoes and saute it and let it cook for 2 to 3 minutes till the raw tomato smell goes away.

STEP : 12

Add a tablespoon of black peppers or coloured bell peppers and saute them nicely for few seconds.

STEP : 13

Add ￜ cup of chilli flakes and mix it , you can add italian pizza seasoning if possible for great taste.

STEP : 14

Add a cup of coarsely mashed potatoes into the mixture and mix it , let the mixture blend with the potatoes.

STEP : 15

Add a cup of boiled green peas and mix it , you can also add yellow corn if you like and saute it.

STEP : 16

Add a tablespoon of ketchup or sauce into the mixture and mix it well and leave it for few seconds.

STEP : 17

Turn off the flame and Leave it to cool completely in a same vessel after cooling add a salt for taste and mix it well.

STEP : 1

To make a wrap, take a knead dough and divide it into three round size balls to make tortilla .

STEP : 2

Now roll the balls in a round size gently or else you can buy it readymade available in markets.

STEP : 3

Place a pan on low flame , add a roll after few sew seconds apply a little bit of oil on all sides.

STEP : 4

Then Flip it on other sides gently dont cook it too much keep in a low flame , cook it on both sides.

STEP : 5

Place a roti on a flat surface, add cooled mixture over the tortilla , apply some mayonnaise if possible.

STEP : 6

In a same way do the remaining tortilla or roties and close it in a invert position carefully and keep it aside.

STEP : 7

cover it with aluminium foil for healthy manner,our yummy fusion wrap is ready to serve , you can serve these with chutneys or ketchup.