Fusion Wrap Recipe - Healthy Fusion Wrap Recipe For Kids Lunch Box

By Kanchana , Posted on 17/07/2020 - 13 Comments
Fusion Wrap Recipe - Healthy Fusion Wrap Recipe For Kids Lunch Box

PREPARATION TIME

15m

COOKING TIME

15m

RATINGS

2.9 Average Ratings

COMMENTS

13 User Comments

Fusion drop or healthy veg wrap is a lunch box recipe, it is a vegetarian recipe and very easy to make with simple ingredients, you can also make it for a tiffen snacks for your kids they love to have these yummy veg wrap.

Ingredients of For maida flour preparation

1.50 cup Refined flour
2.00 tbsp Oil

Ingredients of For masala preparation

2.00 tbsp Oil
1.00 cup Onions
4.00 no Garlic cloves
1.00 cup green capsicum
1.00 cup carrot
1.00 cup tomatoes
1.00 tbsp black pepper powder
0.25 cup chilli flakes
2.00 no Potatoes
1.00 cup green peas
1.00 tbsp ketchup
1.00 tbsp Salt

For Maida Flour Preparation

Take a seperate bowl, add one and half cup of refined flour or maida along with add a pinch of salt for taste.

STEP : 1

Take a seperate bowl, add one and half cup of refined flour or maida along with add a pinch of salt for taste.

Add a little bit of oil and by adding gradually water to make a rough dough .

STEP : 2

Add a little bit of oil and by adding gradually water to make a rough dough .

After knead a soft dough , close it and keep under refridgerator or at room temperature for 10 to 15 minutes.

STEP : 3

After knead a soft dough , close it and keep under refridgerator or at room temperature for 10 to 15 minutes.

For Masala Preparation

The key ingredients to prepare fusion wrap , we need green capsicum, carrot, tomatoes,potatoes,green peas, chilli flakes,garlic cloves,black pepper powder, maida, onions,ketchup and oil .

STEP : 1

The key ingredients to prepare fusion wrap , we need green capsicum, carrot, tomatoes,potatoes,green peas, chilli flakes,garlic cloves,black pepper powder, maida, onions,ketchup and oil .

Turn on the flame , place a pressure cooker and add a cup of green peas and two nos of potatoes and leave it 2 to 3 whistles.

STEP : 2

Turn on the flame , place a pressure cooker and add a cup of green peas and two nos of potatoes and leave it 2 to 3 whistles.

Take 3 to 4 garlic cloves and crunch it well by adding little bit of water on it or else you can grind them.

STEP : 3

Take 3 to 4 garlic cloves and crunch it well by adding little bit of water on it or else you can grind them.

After 2 to 3 whistles when the pressure cooker calms down completely open the lid and drain the water.

STEP : 4

After 2 to 3 whistles when the pressure cooker calms down completely open the lid and drain the water.

After draining water , peel the potatoes skin in a seperate plate and mash it well.

STEP : 5

After draining water , peel the potatoes skin in a seperate plate and mash it well.

Turn on the low flame, place a vessel add 2 to 3 tablespoon of oil and let it heat .

STEP : 6

Turn on the low flame, place a vessel add 2 to 3 tablespoon of oil and let it heat .

Add one cup of thin sliced onions and saute it till the onion color changes golden brown.

STEP : 7

Add one cup of thin sliced onions and saute it till the onion color changes golden brown.

Add a tablespoon of crunched garlic paste into ingredients and let it cook till the raw smell goes away.

STEP : 8

Add a tablespoon of crunched garlic paste into ingredients and let it cook till the raw smell goes away.

Add half cup of green capsicum and saute it till the raw smell goes away, you can add yellow capsicum for rich coloring.

STEP : 9

Add half cup of green capsicum and saute it till the raw smell goes away, you can add yellow capsicum for rich coloring.

Add the grated medium sized carrots and mix it and let it cook for few seconds till the carrots gets soft.

STEP : 10

Add the grated medium sized carrots and mix it and let it cook for few seconds till the carrots gets soft.

Add a cup of deseeded tomatoes and saute it and let it cook for 2 to 3 minutes till the raw tomato smell goes away.

STEP : 11

Add a cup of deseeded tomatoes and saute it and let it cook for 2 to 3 minutes till the raw tomato smell goes away.

Add a tablespoon of black peppers or coloured bell peppers and saute them nicely for few seconds.

STEP : 12

Add a tablespoon of black peppers or coloured bell peppers and saute them nicely for few seconds.

Add ᅵ cup of chilli flakes and mix it , you can add italian pizza seasoning if possible for great taste.

STEP : 13

Add ᅵ cup of chilli flakes and mix it , you can add italian pizza seasoning if possible for great taste.

Add a cup of coarsely mashed potatoes into the mixture and mix it , let the mixture blend with the potatoes.

STEP : 14

Add a cup of coarsely mashed potatoes into the mixture and mix it , let the mixture blend with the potatoes.

Add a cup of boiled green peas and mix it , you can also add yellow corn if you like and saute it.

STEP : 15

Add a cup of boiled green peas and mix it , you can also add yellow corn if you like and saute it.

Add a tablespoon of ketchup or sauce into the mixture and mix it well and leave it for few seconds.

STEP : 16

Add a tablespoon of ketchup or sauce into the mixture and mix it well and leave it for few seconds.

Turn off the flame and Leave it to cool completely in a same vessel after cooling add a salt for taste and mix it well.

STEP : 17

Turn off the flame and Leave it to cool completely in a same vessel after cooling add a salt for taste and mix it well.

Preparation for fusion wrap

To make a wrap, take a knead dough and divide it into three round size balls to make tortilla .

STEP : 1

To make a wrap, take a knead dough and divide it into three round size balls to make tortilla .

Now roll the balls in a round size gently or else you can buy it readymade available in markets.

STEP : 2

Now roll the balls in a round size gently or else you can buy it readymade available in markets.

Place a pan on low flame , add a roll after few sew seconds apply a little bit of oil on all sides.

STEP : 3

Place a pan on low flame , add a roll after few sew seconds apply a little bit of oil on all sides.

Then Flip it on other sides gently dont cook it too much keep in a low flame , cook it on both sides.

STEP : 4

Then Flip it on other sides gently dont cook it too much keep in a low flame , cook it on both sides.

Place a roti on a flat surface, add cooled mixture over the tortilla , apply some mayonnaise if possible.

STEP : 5

Place a roti on a flat surface, add cooled mixture over the tortilla , apply some mayonnaise if possible.

In a same way do the remaining tortilla or roties and close it in a invert position carefully and keep it aside.

STEP : 6

In a same way do the remaining tortilla or roties and close it in a invert position carefully and keep it aside.

cover it with aluminium foil for healthy manner,our yummy fusion wrap is ready to serve , you can serve these with chutneys or ketchup.

STEP : 7

cover it with aluminium foil for healthy manner,our yummy fusion wrap is ready to serve , you can serve these with chutneys or ketchup.

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Comments (13)
KARAN PILLAY KARAN PILLAY
This is a brilliant recipie Brilliant idea that kids never say no to this recipe. They really loved it. This is a new different style food. Thanks for sharing it . Much loved
Jaswanth Jaswanth
fabulous dish the recipe u have explained in the way is very easy and the wrap is liked by everyone and mostly by kids and the vegetables are also healthy and the kids also loves it but some kids do not eat vegetables so for the kids who do not eat vegetables they can just wrap all vegetables in this roll and can directly give for kids they will love it and it easy to prepare with in half an hour and i also love this dish very much.
Munaza Munaza
It can be called indo-chinese dish . the wrap is really most favorable to the kids in home and can make them to fall in love with such home-cooking dishes. This is a very good lunch option with kids and it is easy to make. This mixture wrap is amazing, something new and scrumptious. Thank you for sharing this recipe, explained very well with proper steps and pictures. I just loved it.
putchakayala nandini putchakayala nandini
Wow! it is a variety dish. It is very simple to prepare and easy. . The explanation of the recipe was so simple and made me prepare this recipe. Thank you so much for this recipe.
Shruti Smita Naik Shruti Smita Naik
it is a perfect example of fusion . like it can be called indo-chinese dish . the wrap is really most favorable to the kids in home and can make them to fall in love with such home-cooking dishes. thank you for such recipes.