Making The Very Healthy And Yummy Fish Jhol Recipe At Home

By Ranjana Datta, Posted on 19/07/2020 - 8 Comments
Making The Very Healthy And Yummy  Fish Jhol Recipe At Home

PREPARATION TIME

20m

COOKING TIME

10m

RATINGS

2.8 Average Ratings

COMMENTS

8 User Comments

A Bangladeshi simple healthy and tasty fish stew. This is a recipe for the delay lunch or dinner. served this fish curry and vegetables with hot steamed rice for a happy meal. This recipe not only healthy but also very much tasty.

Ingredients of fish jhol

4.00 no pholi fish pieces
0.25 tbsp kalonji
1.00 tbsp cumin seeds powder
3.00 no greenchili
2.00 no ginger cube
3.00 tbsp oil
0.25 tbsp salt
0.25 tbsp turmeric powder

Macher jhol

Take some pholi fish pieces and keep aside. Then take some kalonji, cumin seeds powder, green chili all those things bring together and keep aside.

STEP : 1

Take some pholi fish pieces and keep aside. Then take some kalonji, cumin seeds powder, green chili all those things bring together and keep aside.

Then add some salt and some turmeric powder with fish pieces and mix all those things together and keep aside for marination.

STEP : 2

Then add some salt and some turmeric powder with fish pieces and mix all those things together and keep aside for marination.

Take a pan and hot it, when it become hot add some oil in it and again hot it for cooking the next step.

STEP : 3

Take a pan and hot it, when it become hot add some oil in it and again hot it for cooking the next step.

Then add some fish pieces into the hot oil and fry them for few minutes on the high flame on the gas oven and keep aside.

STEP : 4

Then add some fish pieces into the hot oil and fry them for few minutes on the high flame on the gas oven and keep aside.

Take the ginger cumin seeds powder and green chili and paste together and keep it with the fried fish for cooking the next step.

STEP : 5

Take the ginger cumin seeds powder and green chili and paste together and keep it with the fried fish for cooking the next step.

then add some kalonji into the hot oil and cook them for another few seconds in high flame on the gas oven

STEP : 6

then add some kalonji into the hot oil and cook them for another few seconds in high flame on the gas oven

Then add the masala paste into the hot oil and cook them another two minutes in high flame on the gas oven.

STEP : 7

Then add the masala paste into the hot oil and cook them another two minutes in high flame on the gas oven.

Then add some turmeric powder to the masala and cook them for another two minutes in low flame on the gas oven.

STEP : 8

Then add some turmeric powder to the masala and cook them for another two minutes in low flame on the gas oven.

Then add some water to the cooked masala and cook them for another two minutes in high flame on the gas oven.

STEP : 9

Then add some water to the cooked masala and cook them for another two minutes in high flame on the gas oven.

Then add some fried fish pieces into the cooked gravy and cook them for another two minutes in high flame .

STEP : 10

Then add some fried fish pieces into the cooked gravy and cook them for another two minutes in high flame .

Then add some chopped coriander leaves into the cooked gravy and cook them for another two minutes in high flame .

STEP : 11

Then add some chopped coriander leaves into the cooked gravy and cook them for another two minutes in high flame .

serve this recipe in the serving bowl for eating. serve this recipe with hot steamed rice for a satisfying lunch or dinner.

STEP : 12

serve this recipe in the serving bowl for eating. serve this recipe with hot steamed rice for a satisfying lunch or dinner.

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Comments (8)
Jincemon eldhose Jincemon eldhose
Wow.just made it for the lunch and it was fantastic,it is healthy as it's seems because using nutritious things and no over load of masala .thank you so much for the recipe , this is the second of your dish that I have made The other being chicken liver,loved both of them.now I'm the centre of attraction of my friends circle because these dishes get hit.i want to make more recipes of you... The one thing I loved is the tip and suggestion you put on every recipe..it make me comfortable for trying new things.
Laiq ur Rahman Khan Laiq ur Rahman Khan
Wow this curry my mouth-watering looking at this dish, the ingredients used to make this dish so yummy, fish is always healthy and tasty to eat, making this dish is not hard if anyone want to try this dish just understand what ingredients are used and how to cock it is very easy, I'm surely going cock this dish, i want to thanks for sharing this awesome recipe.
mounika reddy mounika reddy
I really love this different, and really am eager to make it, fish is my all-time favorite dish... I'm definitely going to try this amazing and mouth-watering recipe.. I suggest everyone try this recipe because in fish they are so many proteins and nutrient is available in order to maintain good health this is very important for a human body... by taking fish we are benefiting in many ways in fish omega fatty acids are present which are really good for the health.. Thank you so much for the recipe sharing with us..
M. Karthik M. Karthik
t gives yo u a healthy facts and don't regret this dish to have. Because you guys won't get this much nutritional thing in other fish so if you feel hesitate in buying outside or difficulty in finding can do by your won here are the procedure to do thanks for your amazing recipe.This made others like me are easy and different thing to cook this fish contains lot of essential nutrients in it it has healthy facts in it thanks for your amazing and wonderful recipes that made my day wonderful from morning I am searched the unique dishes it gives me more attractive and good one to do thanks for your amazing
putchakayala nandini putchakayala nandini
This recipe is more nutritional and essential to have this dish. All of us can take this dish at least once in a month it gives yo u a healthy facts and don't regret this dish to have. Because you guys won't get this much nutritional thing in other fish so if you feel hesitate in buying outside or difficulty in finding can do by your won here are the procedure to do thanks for your amazing recipe to have keep on doing like this awesome and wonderful recipe to have.