A Bangladeshi simple healthy and tasty fish stew. This is a recipe for the delay lunch or dinner. served this fish curry and vegetables with hot steamed rice for a happy meal. This recipe not only healthy but also very much tasty.
Making The Very Healthy And Yummy Fish Jhol Recipe At Home
Fish jhol is a traditional Oriya and Bengali spicy fish stew. A Bangladeshi simple healthy and tasty fish stew. This is a recipe for the delay lunch or dinner.
Ingredients
Fish Jhol
- 4.00 nos pholi fish pieces
- 0.25 tbsp kalonji
- 1.00 tbsp cumin seeds powder
- 3.00 no greenchili
- 2.00 no ginger cube
- 3.00 tbsp oil
- 0.25 tbsp salt
- 0.25 tbsp turmeric powder
Instructions
Fish Jhol
- Take some pholi fish pieces and keep aside. Then take some kalonji, cumin seeds powder, green chili all those things bring together and keep aside.
- Then add some salt and some turmeric powder with fish pieces and mix all those things together and keep aside for marination.
- Take a pan and hot it, when it become hot add some oil in it and again hot it for cooking the next step.
- Then add some fish pieces into the hot oil and fry them for few minutes on the high flame on the gas oven and keep aside.
- Take the ginger cumin seeds powder and green chili and paste together and keep it with the fried fish for cooking the next step.
- then add some kalonji into the hot oil and cook them for another few seconds in high flame on the gas oven
- Then add the masala paste into the hot oil and cook them another two minutes in high flame on the gas oven.
- Then add some turmeric powder to the masala and cook them for another two minutes in low flame on the gas oven.
- Then add some water to the cooked masala and cook them for another two minutes in high flame on the gas oven.
- Then add some fried fish pieces into the cooked gravy and cook them for another two minutes in high flame .
- Then add some chopped coriander leaves into the cooked gravy and cook them for another two minutes in high flame .
- serve this recipe in the serving bowl for eating. serve this recipe with hot steamed rice for a satisfying lunch or dinner.
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