Making The Best Healthy And Spicy Dish For Fish And Vegetable Stew

By Ranjana Datta, Posted on 19/07/2020 - 4 Comments
Making The Best Healthy And Spicy Dish For Fish And Vegetable Stew

PREPARATION TIME

10m

COOKING TIME

20m

RATINGS

3.1 Average Ratings

COMMENTS

4 User Comments

An Indian simple healthy and tasty fish curry. This is a recipe for the delay lunch or dinner. served this fish curry and vegetables with hot steamed rice for a happy meal. This recipe not only healthy but also very much tasty,

Ingredients of Fish and vegetable stew

0.25 kg Fish pieces
2.00 no data
1.00 no potato
2.00 no jhinga
1.00 no ginger
2.00 tbsp cumin seeds powder
3.00 no dried red chili
3.00 tbsp oil
0.50 tbsp salt
0.25 tbsp turmeric powder
0.25 tbsp kalonji

Fish and vegetable stew

Take some fish pieces and keep aside. take some data, some Jhinga, and a potato. Then take some cumin seeds powder and dried red chili all those things bring together and keep aside.

STEP : 1

Take some fish pieces and keep aside. take some data, some Jhinga, and a potato. Then take some cumin seeds powder and dried red chili all those things bring together and keep aside.

Then add some salt and some turmeric powder with fish pieces and mix all those things together and keep aside for marination.

STEP : 2

Then add some salt and some turmeric powder with fish pieces and mix all those things together and keep aside for marination.

Take a grinder and paste the ginger, dried red chili and cumin seeds powder properly for cooking the next step of the recipe and keep aside the masala paste.

STEP : 3

Take a grinder and paste the ginger, dried red chili and cumin seeds powder properly for cooking the next step of the recipe and keep aside the masala paste.

Take the potato then pill it properly and cut it in the cube and wash it with water and put it on a plate.

STEP : 4

Take the potato then pill it properly and cut it in the cube and wash it with water and put it on a plate.

Take the jhinga then pill it properly and cut it in the cube and wash it with water and put it on a plate.

STEP : 5

Take the jhinga then pill it properly and cut it in the cube and wash it with water and put it on a plate.

Take the data then pill it properly and cut it in the cube and wash it with water and put it on a plate.

STEP : 6

Take the data then pill it properly and cut it in the cube and wash it with water and put it on a plate.

Then take marinated fish pieces, potato pieces, jhinga pieces, data pieces and masala paste all those things bring together and keep aside.

STEP : 7

Then take marinated fish pieces, potato pieces, jhinga pieces, data pieces and masala paste all those things bring together and keep aside.

Take a pan and hot it, when it become hot add some oil in it and again hot it for cooking the next step.

STEP : 8

Take a pan and hot it, when it become hot add some oil in it and again hot it for cooking the next step.

Then add some fish pieces into the hot oil and fry them for few minutes on the high flame on the gas oven and keep aside.

STEP : 9

Then add some fish pieces into the hot oil and fry them for few minutes on the high flame on the gas oven and keep aside.

then add some kalonji into the hot oil and cook them for another few seconds in high flame on the gas oven.

STEP : 10

then add some kalonji into the hot oil and cook them for another few seconds in high flame on the gas oven.

Then add some potato pieces into the hot oil and fry them for few minutes on the high flame on the gas oven.

STEP : 11

Then add some potato pieces into the hot oil and fry them for few minutes on the high flame on the gas oven.

Then add some Jhinga into the hot oil and fry them for few minutes on the high flame on the gas oven.

STEP : 12

Then add some Jhinga into the hot oil and fry them for few minutes on the high flame on the gas oven.

Then add some data into the hot oil and fry them for few minutes on the high flame on the gas oven.

STEP : 13

Then add some data into the hot oil and fry them for few minutes on the high flame on the gas oven.

Then add some salt to the fried vegetables and cook them for few minutes in high flame on the gas oven.

STEP : 14

Then add some salt to the fried vegetables and cook them for few minutes in high flame on the gas oven.

Then add some turmeric powder to the fried vegetables and cook them for few minutes in high flame on the gas oven.

STEP : 15

Then add some turmeric powder to the fried vegetables and cook them for few minutes in high flame on the gas oven.

Then add some masala paste to the fried vegetables and cook them for few minutes in high flame on the gas oven.

STEP : 16

Then add some masala paste to the fried vegetables and cook them for few minutes in high flame on the gas oven.

Then add some salt and some turmeric powder into the cooked masala and cook it for few minutes in high flame.

STEP : 17

Then add some salt and some turmeric powder into the cooked masala and cook it for few minutes in high flame.

Then add some water into the cooked masala and cook it for few minutes in high flame on the gas oven.

STEP : 18

Then add some water into the cooked masala and cook it for few minutes in high flame on the gas oven.

Then add the fried fish pieces into the cooked gravy and cooked vegetables and cook them for few minutes in high flame on the gas oven.

STEP : 19

Then add the fried fish pieces into the cooked gravy and cooked vegetables and cook them for few minutes in high flame on the gas oven.

serve this recipe in the serving bowl for eating. serve this recipe with hot steamed rice for a satisfying meal.

STEP : 20

serve this recipe in the serving bowl for eating. serve this recipe with hot steamed rice for a satisfying meal.

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Comments (4)
mounika reddy mounika reddy
Awesome soup recipe in fact which you have shown the vegetables are really good for health. and next important thing is about fish really very good for health.. in fish they are many health-benefiting nutrients are present and moreover protein also.. Thank you so much for the recipe here we are not only learning how to make the recipe but also benefiting by gaining good health thanks a lot for sharing the healthy and amazing recipe with us.. may god bless you...
Piyush Chirde Piyush Chirde
this boiled dish is very healthy and nutritive because it is made from a combination of vegetables and Fish, I will try this dish, It looks very good and attractive in Given Picture, its all ingredients also very common and good, I recommend this dish to everyone, you can enjoy this stew with you friends also, you can make this dish for parties also thank you for sharing this very interesting recipe with us.
Pratheep AK Pratheep AK
This recipe is different thing for me on cooking I have just cooked most the dishes but this is something different for me because of using this potato and fish some other vegetables are looking unique one to me. I just tried this recipe it came out well and sounds like a healthier one to have basically fish is so good for our health and adding with this healthy vegetables made this dish more healthier one to taste. Thanks for your healthy and wonderful recipes that motivated me to do lot of unique recipes to try keep on posting like this dishes
Kaunain Fatima Kaunain Fatima
This healthy dish is simple and is instantly made for lunch and dinner. It is easy for digestion and is super quick. It has all healthy ingredients. Thank you for sharing this wonderful instant recipe with steps and pictures. Serve this with steamed rice for a happy satisfying meal.