Traditional And Healthy Easiest Chickpea Salad Recipe At Home

By Kanchana , Posted on 18/07/2020 - 5 Comments
Traditional And Healthy Easiest Chickpea Salad Recipe At Home

PREPARATION TIME

20m

COOKING TIME

15m

RATINGS

2.4 Average Ratings

COMMENTS

5 User Comments

Chopped chickpea salad is famous vegeterian salad recipe .It gives exotic taste in a healthiest manner.Kids and all group age people love these new type of salad .It is a time consuming and can be done easily at home.

Ingredients of Chickpea salad

1.00 cup chickpea
1.00 cup Rajma
0.50 cup chana dal
0.50 cup Boiled peanuts
1.00 cup Tomatoes
1.00 cup onions
0.25 cup garlic chopped
0.50 cup Shredded coconut
0.50 cup Coriander leaves
1.00 no Beetroot
1.00 no carrot
1.00 no green capsicum
4.00 no French beans
1.00 no cucumber
0.25 tbsp Black pepper
0.50 cup White sesame seeds
1.00 tbsp Cumin seeds
2.00 no Green chillies
0.50 no Lemon
0.50 cup Virgin coconut oil
1.00 tbsp salt

Chickpea salad

The key ingredients to prepare chickpea salad,we need chickpea,rajma,chana dal,peanuts,tomatoes,onions,coconut,garlic,coriander leaves,black pepper,capsicum,carrot,cucumber beans,beetroot,green chillies,lemon,cumin seeds,sesame seeds,coconut oil and salt.

STEP : 1

The key ingredients to prepare chickpea salad,we need chickpea,rajma,chana dal,peanuts,tomatoes,onions,coconut,garlic,coriander leaves,black pepper,capsicum,carrot,cucumber beans,beetroot,green chillies,lemon,cumin seeds,sesame seeds,coconut oil and salt.

Initially take a cup of chickpea or chole in a seperate bowl for soaking it.

STEP : 2

Initially take a cup of chickpea or chole in a seperate bowl for soaking it.

Add a required amount of water and let it soak if for 8 hours or overnight .

STEP : 3

Add a required amount of water and let it soak if for 8 hours or overnight .

Take a cup of rajma or kidney beans in a seperate bowl for soaking it.

STEP : 4

Take a cup of rajma or kidney beans in a seperate bowl for soaking it.

Add a required amount of water and let it soak if for 8 hours or overnight .

STEP : 5

Add a required amount of water and let it soak if for 8 hours or overnight .

Take half cup of chana dal or kadalai paruppu in a seperate bowl for soaking it.

STEP : 6

Take half cup of chana dal or kadalai paruppu in a seperate bowl for soaking it.

Add a required amount of water and let it soak if for 8 hours or overnight .

STEP : 7

Add a required amount of water and let it soak if for 8 hours or overnight .

On the next day morning strain the water of completely soaked chickpea ,red beans,chana dal.

STEP : 8

On the next day morning strain the water of completely soaked chickpea ,red beans,chana dal.

Wash all the vegetables ,peel the skin then cut it into chopped pieces and keep aside.

STEP : 9

Wash all the vegetables ,peel the skin then cut it into chopped pieces and keep aside.

Turn on the flame ,add a soaked chick pea in a pressure cooker for easy boiling

STEP : 10

Turn on the flame ,add a soaked chick pea in a pressure cooker for easy boiling

Add soaked rajma or kidney beans or red beans in a pressure cooker along with chickpea.

STEP : 11

Add soaked rajma or kidney beans or red beans in a pressure cooker along with chickpea.

Add soaked chana dal or kadalai parupu in a pressure cooker along with the ingredients.

STEP : 12

Add soaked chana dal or kadalai parupu in a pressure cooker along with the ingredients.

Add two cups of water or required amount of water and mix all these once.

STEP : 13

Add two cups of water or required amount of water and mix all these once.

Add little bit of salt for taste to boil it quickly and becomes light soft .

STEP : 14

Add little bit of salt for taste to boil it quickly and becomes light soft .

Close the cooker lid and leave it for two to three whistles in a high flame.

STEP : 15

Close the cooker lid and leave it for two to three whistles in a high flame.

After two to three whistles ,when the pressure comes down completely slightly open the lid.

STEP : 16

After two to three whistles ,when the pressure comes down completely slightly open the lid.

When it cools completely strain all the boiled ingredients using strainer in a seperate bowl.

STEP : 17

When it cools completely strain all the boiled ingredients using strainer in a seperate bowl.

Again turn on the flame ,Place a pressure cooker ,add a cup of beetroot pieces.

STEP : 18

Again turn on the flame ,Place a pressure cooker ,add a cup of beetroot pieces.

Along with that add a cup of carrot pieces ,if you prefer add the raw carrot.

STEP : 19

Along with that add a cup of carrot pieces ,if you prefer add the raw carrot.

Along with the ingredients add a cup of beans or french beans it is optional.

STEP : 20

Along with the ingredients add a cup of beans or french beans it is optional.

Add a cup of green capsicum or bell pepper ,you can even more colored bell peppers.

STEP : 21

Add a cup of green capsicum or bell pepper ,you can even more colored bell peppers.

Add two cups of water or required amount of water and mix all these once.

STEP : 22

Add two cups of water or required amount of water and mix all these once.

Close the cooker lid and leave it for two to three whistles in a high flame.

STEP : 23

Close the cooker lid and leave it for two to three whistles in a high flame.

After two to three whistles ,when the pressure comes down completely slightly open the lid.

STEP : 24

After two to three whistles ,when the pressure comes down completely slightly open the lid.

When it cools completely strain all the boiled ingredients using strainer in a seperate bowl.

STEP : 25

When it cools completely strain all the boiled ingredients using strainer in a seperate bowl.

Add half cup of white sesame seeds in a separate vessel and roast it in a low flame.

STEP : 26

Add half cup of white sesame seeds in a separate vessel and roast it in a low flame.

Let's start to prepare salad,add a tablespoon of finely chopped garlic cloves in a long bowl.

STEP : 27

Let's start to prepare salad,add a tablespoon of finely chopped garlic cloves in a long bowl.

Add the boiled chickpea or chole,chana dal, kidney beans or red beans in a mixing bowl

STEP : 28

Add the boiled chickpea or chole,chana dal, kidney beans or red beans in a mixing bowl

Add the boiled carrot,beetroot, french beans,green capsicum in a mixing bowl ,you can add your favour vegetables.

STEP : 29

Add the boiled carrot,beetroot, french beans,green capsicum in a mixing bowl ,you can add your favour vegetables.

Add a cup of cucumber pieces along with the boiled vegetables and dal in a bowl.

STEP : 30

Add a cup of cucumber pieces along with the boiled vegetables and dal in a bowl.

Add a cup of shallot onions or onion slices along with the ingredients in a bowl.

STEP : 31

Add a cup of shallot onions or onion slices along with the ingredients in a bowl.

Add a cup of deseeded tomatoes skin peeled along with the ingredients in a bowl.

STEP : 32

Add a cup of deseeded tomatoes skin peeled along with the ingredients in a bowl.

Add half cup of boiled peanuts along with the salad ingredients in a mixing bowl.

STEP : 33

Add half cup of boiled peanuts along with the salad ingredients in a mixing bowl.

Add half cup of shredded coconut along with the salad ingredients in a mixing bowl.

STEP : 34

Add half cup of shredded coconut along with the salad ingredients in a mixing bowl.

Add half cup of white sesame seeds along with the salad ingredients in a mixing bowl.

STEP : 35

Add half cup of white sesame seeds along with the salad ingredients in a mixing bowl.

Add half cup of finely chopped fresh coriander leaves or cilantro along with the salad ingredients

STEP : 36

Add half cup of finely chopped fresh coriander leaves or cilantro along with the salad ingredients

Add a tablespoon of black pepper corns or seeds to make semi grounded for more spices.

STEP : 37

Add a tablespoon of black pepper corns or seeds to make semi grounded for more spices.

Add a tablespoon of cumin seeds or jeera to make semi grounded for more spices.

STEP : 38

Add a tablespoon of cumin seeds or jeera to make semi grounded for more spices.

Add a tablespoon of grounded spices along with the salad ingredients in a mixing bowl

STEP : 39

Add a tablespoon of grounded spices along with the salad ingredients in a mixing bowl

Add a tablespoon of finely chopped green chillies along with the salad ingredients in a bowl.

STEP : 40

Add a tablespoon of finely chopped green chillies along with the salad ingredients in a bowl.

Squeeze half portion of lemon juice or few drops of lemon juice in a salad.

STEP : 41

Squeeze half portion of lemon juice or few drops of lemon juice in a salad.

Add two to three tablespoon of extra virgin coconut oil or olive oil for more healthy.

STEP : 42

Add two to three tablespoon of extra virgin coconut oil or olive oil for more healthy.

Finally add a tablespoon of salt or as per your taste and mix it completely.

STEP : 43

Finally add a tablespoon of salt or as per your taste and mix it completely.

Mix it on all sides by using double spatula,Our tasty and healthy chickpea salad is ready to serve immediately.

STEP : 44

Mix it on all sides by using double spatula,Our tasty and healthy chickpea salad is ready to serve immediately.

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Comments (5)
J.Rekha J.Rekha
Wow. Nice and awesome. Suitable for both morning after breakfast and evening snack. Thanks for sharing this recipe. Very healthy dish. All people could have, since more nutrition is available. Kids also would prefer, since becomes colourful finally.
Amrutha Amrutha
Looks like all the nutritions are filled in this recipe. Nice way to include protein and fibre into the salad. There is a lot of preparation to do before hand but it's all going to be worthy at the end.
Sangeetha Ravindran Sangeetha Ravindran
This is a super nutritious and healthy dish recipe! Each of the ingredients are packed with high nutritional value and they look so appealing. This is great to serve as a starter dish or as a healthy snack.
Sruthi Sruthi
Wow this salad looks really very super and delicious..A special mention to the presentation it was amazing and it creates mouth watering..I love the way you have explained and presented the recipe.. surely I will try this recipe and recommend this recipe to others also and thanks for sharing this wonderful recipe with us
Piyush Chirde Piyush Chirde
this salad looks very tasty and mouth-watering, it is like street food, its topping and its ingredients are very tasty, I recommended you to try this. also, it is looks like a mixture of vegetables and nuts, I will try to make it and share it with friends, hope you also try it.