Healthy And Delicious Recipe For Cauliflower Soup

By smitha k v, Posted on 19/07/2020 - 2 Comments
Healthy And Delicious Recipe For Cauliflower Soup

PREPARATION TIME

15m

COOKING TIME

25m

RATINGS

3 Average Ratings

COMMENTS

2 User Comments

The Soup is really good for the health , so hire we are preparing the Creamy Cauliflower soup in a Continental style and it is likely by everyone in a family , we are not using any chemicals and tasting powder for cooking .

Ingredients of Cauliflower Soup

1.00 no Cauliflower
1.00 cup Coconut Milk
2.00 tbsp Salt
1.00 cup water
1.00 tbsp Coriander Seeds Powder
1.00 tbsp Cumin powder
1.00 tbsp Turmeric Powder
1.00 tbsp Black pepper Powder
1.00 tbsp Garlic
1.00 cup Onion
2.00 no Cashew
1.00 tbsp Coriander Leaves

Cauliflower Soup

For making this Soup , we need a fresh Cauliflower , as in the below image .

STEP : 1

For making this Soup , we need a fresh Cauliflower , as in the below image .

Firstly take a one fresh coconut and grat the coconut as in below image .

STEP : 2

Firstly take a one fresh coconut and grat the coconut as in below image .

After grat the coconut , now take a one Jar and add the grated coconut to this .

STEP : 3

After grat the coconut , now take a one Jar and add the grated coconut to this .

After adding the grated coconut to the jar , then add 1/2 cup of water to this , and grind for 5 minutes .

STEP : 4

After adding the grated coconut to the jar , then add 1/2 cup of water to this , and grind for 5 minutes .

After grinding the coconut it looks as in the below image , we have to grind as a fully paste type .

STEP : 5

After grinding the coconut it looks as in the below image , we have to grind as a fully paste type .

Now take a one bowel and strainer and put both of it as in below image .

STEP : 6

Now take a one bowel and strainer and put both of it as in below image .

Now poor the coconut mixer on the strainer and extract the coconut milk as in below image .

STEP : 7

Now poor the coconut mixer on the strainer and extract the coconut milk as in below image .

After extract the milk from coconut , the coconut milk is looks as in the below image .

STEP : 8

After extract the milk from coconut , the coconut milk is looks as in the below image .

Now take some garlic cloves and remove the outer layer as in the below image .

STEP : 9

Now take some garlic cloves and remove the outer layer as in the below image .

Now take a one kutanie as in below image and smash the garlic as in below image by hand .

STEP : 10

Now take a one kutanie as in below image and smash the garlic as in below image by hand .

After smashing the garlic it looks as in the below image ,fresh crushed garlic gives the good taste to food .

STEP : 11

After smashing the garlic it looks as in the below image ,fresh crushed garlic gives the good taste to food .

Firstly take a one bowel in this add fully boiled water , as in below image .

STEP : 12

Firstly take a one bowel in this add fully boiled water , as in below image .

Now add chopped Cauliflower to the bowel as in the below image .  Cut in small sizes .

STEP : 13

Now add chopped Cauliflower to the bowel as in the below image . Cut in small sizes .

Now add 1/2 table spun of salt to the bowel , we are doing this procedure because if any insects is in the cauliflower should be removed .

STEP : 14

Now add 1/2 table spun of salt to the bowel , we are doing this procedure because if any insects is in the cauliflower should be removed .

Firstly take a one pan in this add 1 table spun of oil and make it heat in a low medium flame .

STEP : 15

Firstly take a one pan in this add 1 table spun of oil and make it heat in a low medium flame .

Now add 1 cup of chopped onion to the pan as in below image .

STEP : 16

Now add 1 cup of chopped onion to the pan as in below image .

After that now add crushed garlic which we prepared in the above . . .

STEP : 17

After that now add crushed garlic which we prepared in the above . . .

Now add 1/2 table spun of salt to this , it have to adjust well .

STEP : 18

Now add 1/2 table spun of salt to this , it have to adjust well .

After adding Onion , garlic and salt now fry all the ingredients for 5 minutes .

STEP : 19

After adding Onion , garlic and salt now fry all the ingredients for 5 minutes .

After frying for 5 minutes now add 1 table spun of coriander powder to the pan .

STEP : 20

After frying for 5 minutes now add 1 table spun of coriander powder to the pan .

Now add 1/2 table spun of turmeric powder , it is also good for health .

STEP : 21

Now add 1/2 table spun of turmeric powder , it is also good for health .

Now add 1/2 table spun of cumin seeds to the pan , as in the below image .

STEP : 22

Now add 1/2 table spun of cumin seeds to the pan , as in the below image .

Now add 2 cup of water to the pan , if you want liquid form of soup you can add 3 cup of water .

STEP : 23

Now add 2 cup of water to the pan , if you want liquid form of soup you can add 3 cup of water .

After adding the water cook for minutes it have to cook all masala ingredients properly , in a low medium flame .

STEP : 24

After adding the water cook for minutes it have to cook all masala ingredients properly , in a low medium flame .

Now add the cauliflower to the pan which we washed in the above , remove the water and only cauliflower to the pan .

STEP : 25

Now add the cauliflower to the pan which we washed in the above , remove the water and only cauliflower to the pan .

After adding the cauliflower to the pan cook for 10 minutes , cover the pan in a plate as in below image .

STEP : 26

After adding the cauliflower to the pan cook for 10 minutes , cover the pan in a plate as in below image .

After open the pan the cauliflower is cooked well so you can add more water for this .

STEP : 27

After open the pan the cauliflower is cooked well so you can add more water for this .

After that take a one blender and put the cooked cauliflower on this ,

STEP : 28

After that take a one blender and put the cooked cauliflower on this ,

After grind the cauliflower , it looks as in below image , if you have the blender , you can directly blend it on pan only .  Otherwise you can use mixy as i showed in above .

STEP : 29

After grind the cauliflower , it looks as in below image , if you have the blender , you can directly blend it on pan only . Otherwise you can use mixy as i showed in above .

Take a one pan in this pour the blend paste , as in the below image .

STEP : 30

Take a one pan in this pour the blend paste , as in the below image .

Now add 1 cup of coconut milk , which we prepared in the above , fresh coconut milk gives good taste .

STEP : 31

Now add 1 cup of coconut milk , which we prepared in the above , fresh coconut milk gives good taste .

After that stirl it well for 5 minutes because it have to mix fully , and lumps will not occur .

STEP : 32

After that stirl it well for 5 minutes because it have to mix fully , and lumps will not occur .

After that lastly add 1 table spun of black pepper powder it is gives the mild taste to the soup .

STEP : 33

After that lastly add 1 table spun of black pepper powder it is gives the mild taste to the soup .

Lastly cook for 5 to 10 minutes in a low medium flame , it have to boil as in the below image .

STEP : 34

Lastly cook for 5 to 10 minutes in a low medium flame , it have to boil as in the below image .

Now switch off the stove and sprinkle some coriander leaves on the above the soup .

STEP : 35

Now switch off the stove and sprinkle some coriander leaves on the above the soup .

Take some cashew for garnishing the soup , Now Fresh Creamy Curried Cauliflower Soup is Ready to serve .

STEP : 36

Take some cashew for garnishing the soup , Now Fresh Creamy Curried Cauliflower Soup is Ready to serve .

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Comments (2)
Piyush Chirde Piyush Chirde
this soup is very healthy, cauliflower has so many benefits of eating, this dish is very easy to prepare, everyone will love this healthy dish, thank you for this healthy recipe.
priyadharshinidevarajan priyadharshinidevarajan
This soup is really so good . My family members really love this wonderful mouthwatering dish .it is new dish for me but this clear explanation help me more while preparing.thanks for a new dish.