Healthy And Delicious Recipe For Cauliflower Soup

STEP : 1

For making this Soup , we need a fresh Cauliflower , as in the below image .

STEP : 2

Firstly take a one fresh coconut and grat the coconut as in below image .

STEP : 3

After grat the coconut , now take a one Jar and add the grated coconut to this .

STEP : 4

After adding the grated coconut to the jar , then add 1/2 cup of water to this , and grind for 5 minutes .

STEP : 5

After grinding the coconut it looks as in the below image , we have to grind as a fully paste type .

STEP : 6

Now take a one bowel and strainer and put both of it as in below image .

STEP : 7

Now poor the coconut mixer on the strainer and extract the coconut milk as in below image .

STEP : 8

After extract the milk from coconut , the coconut milk is looks as in the below image .

STEP : 9

Now take some garlic cloves and remove the outer layer as in the below image .

STEP : 10

Now take a one kutanie as in below image and smash the garlic as in below image by hand .

STEP : 11

After smashing the garlic it looks as in the below image ,fresh crushed garlic gives the good taste to food .

STEP : 12

Firstly take a one bowel in this add fully boiled water , as in below image .

STEP : 13

Now add chopped Cauliflower to the bowel as in the below image . Cut in small sizes .

STEP : 14

Now add 1/2 table spun of salt to the bowel , we are doing this procedure because if any insects is in the cauliflower should be removed .

STEP : 15

Firstly take a one pan in this add 1 table spun of oil and make it heat in a low medium flame .

STEP : 16

Now add 1 cup of chopped onion to the pan as in below image .

STEP : 17

After that now add crushed garlic which we prepared in the above . . .

STEP : 18

Now add 1/2 table spun of salt to this , it have to adjust well .

STEP : 19

After adding Onion , garlic and salt now fry all the ingredients for 5 minutes .

STEP : 20

After frying for 5 minutes now add 1 table spun of coriander powder to the pan .

STEP : 21

Now add 1/2 table spun of turmeric powder , it is also good for health .

STEP : 22

Now add 1/2 table spun of cumin seeds to the pan , as in the below image .

STEP : 23

Now add 2 cup of water to the pan , if you want liquid form of soup you can add 3 cup of water .

STEP : 24

After adding the water cook for minutes it have to cook all masala ingredients properly , in a low medium flame .

STEP : 25

Now add the cauliflower to the pan which we washed in the above , remove the water and only cauliflower to the pan .

STEP : 26

After adding the cauliflower to the pan cook for 10 minutes , cover the pan in a plate as in below image .

STEP : 27

After open the pan the cauliflower is cooked well so you can add more water for this .

STEP : 28

After that take a one blender and put the cooked cauliflower on this ,

STEP : 29

After grind the cauliflower , it looks as in below image , if you have the blender , you can directly blend it on pan only . Otherwise you can use mixy as i showed in above .

STEP : 30

Take a one pan in this pour the blend paste , as in the below image .

STEP : 31

Now add 1 cup of coconut milk , which we prepared in the above , fresh coconut milk gives good taste .

STEP : 32

After that stirl it well for 5 minutes because it have to mix fully , and lumps will not occur .

STEP : 33

After that lastly add 1 table spun of black pepper powder it is gives the mild taste to the soup .

STEP : 34

Lastly cook for 5 to 10 minutes in a low medium flame , it have to boil as in the below image .

STEP : 35

Now switch off the stove and sprinkle some coriander leaves on the above the soup .

STEP : 36

Take some cashew for garnishing the soup , Now Fresh Creamy Curried Cauliflower Soup is Ready to serve .