Healthy And Delicious Recipe For Cauliflower Soup
By smitha k v, Posted on 18/07/2020 - 2 Comments
3 Average Ratings
2 User Comments
Ingredients of Cauliflower Soup
STEP : 1
For making this Soup , we need a fresh Cauliflower , as in the below image .
STEP : 2
Firstly take a one fresh coconut and grat the coconut as in below image .
STEP : 3
After grat the coconut , now take a one Jar and add the grated coconut to this .
STEP : 4
After adding the grated coconut to the jar , then add 1/2 cup of water to this , and grind for 5 minutes .
STEP : 5
After grinding the coconut it looks as in the below image , we have to grind as a fully paste type .
STEP : 6
Now take a one bowel and strainer and put both of it as in below image .
STEP : 7
Now poor the coconut mixer on the strainer and extract the coconut milk as in below image .
STEP : 8
After extract the milk from coconut , the coconut milk is looks as in the below image .
STEP : 9
Now take some garlic cloves and remove the outer layer as in the below image .
STEP : 10
Now take a one kutanie as in below image and smash the garlic as in below image by hand .
STEP : 11
After smashing the garlic it looks as in the below image ,fresh crushed garlic gives the good taste to food .
STEP : 12
Firstly take a one bowel in this add fully boiled water , as in below image .
STEP : 13
Now add chopped Cauliflower to the bowel as in the below image . Cut in small sizes .
STEP : 14
Now add 1/2 table spun of salt to the bowel , we are doing this procedure because if any insects is in the cauliflower should be removed .
STEP : 15
Firstly take a one pan in this add 1 table spun of oil and make it heat in a low medium flame .
STEP : 16
Now add 1 cup of chopped onion to the pan as in below image .
STEP : 17
After that now add crushed garlic which we prepared in the above . . .
STEP : 18
Now add 1/2 table spun of salt to this , it have to adjust well .
STEP : 19
After adding Onion , garlic and salt now fry all the ingredients for 5 minutes .
STEP : 20
After frying for 5 minutes now add 1 table spun of coriander powder to the pan .
STEP : 21
Now add 1/2 table spun of turmeric powder , it is also good for health .
STEP : 22
Now add 1/2 table spun of cumin seeds to the pan , as in the below image .
STEP : 23
Now add 2 cup of water to the pan , if you want liquid form of soup you can add 3 cup of water .
STEP : 24
After adding the water cook for minutes it have to cook all masala ingredients properly , in a low medium flame .
STEP : 25
Now add the cauliflower to the pan which we washed in the above , remove the water and only cauliflower to the pan .
STEP : 26
After adding the cauliflower to the pan cook for 10 minutes , cover the pan in a plate as in below image .
STEP : 27
After open the pan the cauliflower is cooked well so you can add more water for this .
STEP : 28
After that take a one blender and put the cooked cauliflower on this ,
STEP : 29
After grind the cauliflower , it looks as in below image , if you have the blender , you can directly blend it on pan only . Otherwise you can use mixy as i showed in above .
STEP : 30
Take a one pan in this pour the blend paste , as in the below image .
STEP : 31
Now add 1 cup of coconut milk , which we prepared in the above , fresh coconut milk gives good taste .
STEP : 32
After that stirl it well for 5 minutes because it have to mix fully , and lumps will not occur .
STEP : 33
After that lastly add 1 table spun of black pepper powder it is gives the mild taste to the soup .
STEP : 34
Lastly cook for 5 to 10 minutes in a low medium flame , it have to boil as in the below image .
STEP : 35
Now switch off the stove and sprinkle some coriander leaves on the above the soup .
STEP : 36
Take some cashew for garnishing the soup , Now Fresh Creamy Curried Cauliflower Soup is Ready to serve .