An Unique Exotic Healthy Preparation Of Cabbage Muri Ghonto

By Prashant Guha, Posted on 20/07/2020 - 2 Comments
An Unique Exotic Healthy Preparation Of Cabbage Muri Ghonto

PREPARATION TIME

10m

COOKING TIME

15m

RATINGS

3.2 Average Ratings

COMMENTS

2 User Comments

It is very unique and wonderful dish of fish head. Yet very delicious and tasty form of fish recipe which can be enjoy in any season. 'Muri' is the Bengali term for head and 'ghonto' is the curry and cabbage make is dish tastier.

Ingredients of Cabbage muri ghonto

1.00 no fish head
4.00 cup cabbage
1.00 tbsp cumin seeds
0.25 tbsp ginger
3.00 tbsp oil
0.25 tbsp coriander powder
0.25 tbsp red chili powder
0.25 tbsp turmeric powder
1.00 tbsp ghee
0.25 tbsp garam masala
0.50 tbsp salt

Cabbage muri ghonto

Firstly wash the fish head, then marinate the fish head with a half teaspoon turmeric powder and pinch of salt and keep it aside for few minutes. Heat oil in a non-stick pan and fry the fish head from all the side. Fry the fish head until it turn golden brown from all the side. Transfer it into a plate.

STEP : 1

Firstly wash the fish head, then marinate the fish head with a half teaspoon turmeric powder and pinch of salt and keep it aside for few minutes. Heat oil in a non-stick pan and fry the fish head from all the side. Fry the fish head until it turn golden brown from all the side. Transfer it into a plate.

Now on same non-stick pan add little more oil, then add half teaspoon of cumin seeds and saute it for few second. Then add finely chopped cabbage, paste of cumin seeds and ginger, turmeric powder, red chili powder, coriander powder, salt as required. Mix the chopped cabbage with all these species.

STEP : 2

Now on same non-stick pan add little more oil, then add half teaspoon of cumin seeds and saute it for few second. Then add finely chopped cabbage, paste of cumin seeds and ginger, turmeric powder, red chili powder, coriander powder, salt as required. Mix the chopped cabbage with all these species.

Break the fish head into few pieces and add these pieces of fish head to the cabbage preparation. Mix well with the fish head and also add a pinch of sugar. Cover the pan with lid and reduce the flame.

STEP : 3

Break the fish head into few pieces and add these pieces of fish head to the cabbage preparation. Mix well with the fish head and also add a pinch of sugar. Cover the pan with lid and reduce the flame.

Remove the lid properly; add half teaspoon of garam masala and 1 teaspoon of ghee. Mix it well and also sprinkle little water if needed and cook for another 5 minutes.

STEP : 4

Remove the lid properly; add half teaspoon of garam masala and 1 teaspoon of ghee. Mix it well and also sprinkle little water if needed and cook for another 5 minutes.

The aromatic and very delicious cabbage muri ghonto is ready to serve. Garnish with a pinch of chat masala and little of coriander leaves. Enjoy it with steamed rice.

STEP : 5

The aromatic and very delicious cabbage muri ghonto is ready to serve. Garnish with a pinch of chat masala and little of coriander leaves. Enjoy it with steamed rice.

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Comments (2)
Piyush Chirde Piyush Chirde
this Bengali dish is made from a mixture of cabbage and fish pieces, this dish is very good, I know about this dish, its taste is amazing, it is nutritive and good for health, a fish lover like this dish, its taste is very crispy and good, Bengali species makes it very tasty, you can try to ake this at your home, thank you for sharing this tasty recipe with us I will try to learn this dish.
mounika reddy mounika reddy
Awesome recipes in fact which you have shown the cabbage recipe is really good for health. Thank you so much for the recipe here we are not only learning how to make the recipe but also benefiting by gaining good health.. thank you so much for the recipe.. may god bless you..