An Excellent Taste And Very Healthy Bottle Gourd Fish Curry Recipe

bottle gourd fish curry recipe

An Excellent Taste And Very Healthy Bottle Gourd Fish Curry Recipe

This is a bottle gourd recipe which is cooked by finely grating it. It is made by mixing fried fish bone from the head of a Bengal Rohu fish. It is extremely tasty and is served best with rice and is cooked using low spice.

bottle gourd fish curry

An Excellent Taste And Very Healthy Bottle Gourd Fish Curry Recipe

Bottle gourd fish curry is very delicious and spicy. It is extremely nutritious and tastes very well. It is good for health. It is very simple and it is served best with rice.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dessert
Cuisine Indian
Servings 3 people

Ingredients
  

Bottle Gourd Fish Curry

  • 1.00 nos Rohu Head
  • 0.50 kg Gourd
  • 2.00 tbsp Ginger Paste
  • 2.00 nos Chili
  • 2.00 tbsp Coriander Leaves
  • 0.50 tbsp Salt
  • 0.25 tbsp Turmeric
  • 4.00 tbsp Oil

Instructions
 

Bottle Gourd Fish Curry

  • Take the rohu fish head. Wash it and clean it very well on all sides. Add salt and turmeric so that the head can be deep fried.
    bottle gourd fish curry Preparation Step 0
  • Heat oil in a frying pan and add the salt and turmeric marinated fish head. Deep fry it on both sides so that the fish head is crispy. After frying drain the excess oil and set aside the fried fish head in a plate to be cooked with the gourd.
    bottle gourd fish curry Preparation Step 1
  • Peel the gourd, wash it and chop into fine thin slices. Put some water in the pressure cooker and boil the gourd for 5 minutes so that it softens.
    bottle gourd fish curry Preparation Step 2
  • Once the pressure is cooled open the lid and take out the boiled gourd. Let it cool and mash the boiled gourd to a semi consistent paste.
    bottle gourd fish curry Preparation Step 3
  • Make a paste from the ginger Slit the green chili Chop the fresh green coriander leaves to be added as a garnishing.
    bottle gourd fish curry Preparation Step 4
  • Heat oil in a kadai and add the fried fish head in it. Break it into small pieces with the spatual so that all the pieces are almost uniform sized.
    bottle gourd fish curry Preparation Step 5
  • Add the boiled and mashed gourd to the fried and mashed fish head above. Add salt and turmeric and mix well.
    bottle gourd fish curry Preparation Step 6
  • To the mixture above add the green chili and ginger and mix it very well uniformly to blend with the vegetable.
    bottle gourd fish curry Preparation Step 7
  • Cook for 2-3 minutes and let all the water from the gourd get drained off. Add the coriander leaves for garnishing and the dish is ready to be served.
    bottle gourd fish curry Preparation Step 8
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