8 Healthy Millet Recipes Best Ways To Cook Millets In Tasty MethodPosted By : Elavarsan , 31/03/2020
Tasty and Healthy Recipes With Millets - Including Millets in Healthy Diets
Millet is a category of highly fluctuating small-seeded grass. This is a cereal crop or grain extensively grown around the globe.
Asia and Africa love to produce the millets in a large amount. Because dry and high temperatures will not violate the growth of them.
Almost the earliest parts of the world contain millets. The important crop production of India and Africa is a Pearl millet.
Besides that, finger millet, proso millet, little millet, pearl millet and foxtail millet are some of the popular millets worldwide.
Millet is a good source of rich nutrients, provides high fiber and controls blood sugar, cholesterol levels while comparing to rice or wheat.
This is highly recommended as a regular diet for people who are conscious about their health. Millets are easily digesting crops.
There are dozens of millet recipes all over the world. That depends upon the methodologies and preparations to prepare that.
Millet recipes are the best option to intake during breakfast times. They will undoubtedly provide enormous health benefits.
The millet upma, millet dosa and millet salad are the perfect millet diets. These recipes provide rich health benefits and good to all age groups.
Ragi koozh, ragi dosa and kambankoozh are the most famous and healthy dishes of south India especially Tamilnadu.
Here, you can find more about the benefits of millets, how to cook millets healthily and what are all the easy to make millet recipes at home.
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8 Types Of Millet Recipes
Burfi is always an ultimate favorite and famous recipe for all age groups. Preparing burfi in a healthy way is to use millets for them.
This recipe has a huge fan base for its taste and flavor. Nut burfi and coconut burfi are some famous burfi recipes of south India.
Especially this millet burfi gives a lot of health benefits to getting energy, vitamins, and proteins. This is very easy to make millet recipe.
Millets in this recipe will give awesome, crunchy flavor in each and every bite. Give a try to this delicious recipe and amaze your children.
Halwa is a sweet dish recipe that holds a huge fan base equal to burfi. You can see a large number of halwa lovers worldwide.
Millet halwa recipe is the right way to get nutrients. This recipe provides not only a good taste but also a health benefit.
Preparing this millet halwa recipe takes less time to prepare. You can use simple ingredients for making this awesome recipe.
Fully ground millets give extraordinary taste to this millet halwa recipe. Give a try to this delicious recipe and serve as a snack.
3. Thinai Puttu
Puttu is a famous and favorite recipe of the state Kerala. This recipe is served with kadala curry which is a chana gravy in Kerala.
Thinai puttu or millet puttu uses a perfect millet for getting rich health benefits. Therefore, eating this as breakfast will bright up your day.
In general, well-soaked thinai or millet is used for this recipe to make this awesome recipe. Coconut flavor gives an extra special taste.
Try this awesome flavorful thinai puttu recipe simply at home. Serve this with the same chana gravy or any other gravy of your wish.
4.Millet Porridge Recipe
Millet porridge recipe is a good treat during summer times. This recipe is a damn good option for all age groups to get energy.
Kambu, cholam and curd on this recipe will give extraordinary health benefits. Therefore, drink this recipe as a breakfast dish.
Millet porridge in hot summer will help to prevent all the health issues. This is a very easy recipe to prepare at home with simple ingredients.
To sum up, millet porridge recipes provide nutrient benefits and awesome flavor. You can try and serve this to your people with onions and pickles.
Thinai payasam is a traditional as well as tasty sweet millet recipe. Obviously, this is a healthy recipe.
Firstly, roast the ragi or finger millet and oats by using pure ghee. Thus, both will give rich health benefits beyond our imagination.
The sweetness taste from jaggery gives the extraordinary taste to this millet payasam recipe. Along with that cashews and dry fruits will give a special taste.
Try this sweet and flavorsome thinai payasam easily at home. Serve this on special occasions instead of doing the same payasam dishes.
6. Samai Thinai Payasam
Samai is a healthy millet which provides all the good energy components. This is not only good for children but also good for old age people too.
First and foremost, soaking takes a major part while making this recipe. Soak well the samai millet before cooking that on the pan.
Add all the usual ingredients of payasam along with the samai millet. This recipe will be a good option to give kids healthy food in the form of sweets.
You can easily prepare this recipe using simple ingredients available at home. Serve this with cashews, nuts for extra flavors.
7. Ragi Mudde
Ragi mudde or ragi kali is the healthiest dish among worldwide. There is no other dish that will compete with this traditional dish.
This recipe is good for all age groups and you can easily prepare this at home. Besides that, this is a very nutritious recipe.
Additionally, this ragi mudde recipe gives whole grains and proteins. So, eating this as breakfast instead of fast food will be very healthy.
To conclude, ragi mudde or ragi ball is a nutritious recipe with all health benefits. Try and serve this recipe with chilies and onions.
8. Samai Upma
Upma is an ultimate famous dish among all over the world. Every household prepares this upma as breakfast in the daily routine.
Prepare samai upma to make your boring usual upma recipe as a healthy and tasty one. Samai millet plays a major role in this recipe.
Wash well the samai millet and then soak it well for hours. This will give the softer and tasty texture to this samai upma recipe.
Finally, try this awesome samai upma recipe as a breakfast or dinner. This will help you to overcome from your regular boring upma recipe.