17+ Tasty And Healthy Cauliflower Recipes Simple Cauliflower RecipesPosted By : Elavarsan , 31/03/2020
Best Mouth Watering And Healthy Cauliflower Recipes
Cauliflower is a vegetable that comes under the cabbage family. The vegetable is loved by both vegetarians and non vegetarians.
Though cauliflower is a gift for people who are vegan, as the vegetable cooked in proper manner tastes like non veg recipes.
Cauliflower is rich in fibre and many essential nutrients. Cauliflower aids in weight loss and it contains a good amount of antioxidants.
Studies show that cauliflower has phytonutrients that helps the human body in protecting against cancer.
In most of the Indian recipes cauliflower is blanched before cooking, to ensure safe cooking.
Cauliflower is also called gobi.
It is an important vegetable in Indian menu. One of the best recipes that are made with cauliflower is crispy and delicious gobi 65, which is a favourite recipe of kids.
Cauliflower kurma or gravy is a best combination for chapathi and rice. Cauliflower manchurian along with fried rice is the best combo ever.
Cauliflower keema is served along with dosa and idli. It is also filled inside dosa and the recipe is served as cauliflower roast or cauliflower dosa.
In Indian street foods, cauliflower has its own place. It is used in most of the street food recipes like pav bhaji, briyani, manchurian, chilli and etc.,
The texture and the taste tempts the taste buds to eat more and more.
Cauliflower is also used in mutton keema recipe which enhances the taste of the curry.
Cauliflower pakoda along with a cup of hot tea or coffee is all enough to make your day a special one.
Cauliflower rice is one of the popular food that is eaten by fitness freaks as it is very filling and helps to lose weight.
The recipe is very simple in which cauliflower is minced and fried in some oil along with onions and any spices of choice.
Nowadays minced cauliflower is used as even pizza base. It is a very healthy alternative for a regular pizza base.
17+ Tasty Collections Of Cauliflower Recipes
1. Cauliflower pakoda
When a sudden guest arrives at your home and you have nothing handy to serve for them. Then it's the right time to show your cooking skill in front of them.
Cauliflower pakoda is a very crispy and tasty recipe that can be done instantly without any pre preparations.
2. Cauliflower soup
Cauliflower soup is one of the best dietic recipes. The recipe is made by blanching and grinding the cauliflower, which makes the recipe more healthy.
Coconut milk is also added to the soup to enhance the taste of the recipe.
3. Aloo gobi curry
For breakfast or dinner, preparing a nutritious side dish for chapathi or roti is a tedious process.
Aloo gobi curry is made with aloo and gobi as main ingredients which makes the combo very tasty and healthy together.
4. Cauliflower curry
Cauliflower curry is an excellent side dish for chapathi or rice when it is served hot.
The spices added to this curry are very flavourful and it is one of the best lunch box curries.It can be eaten during any meal of the day.
5. Cauliflower potato curry
How nice it will be, while we cook the aroma of the recipe fills our home! Yes, everyone at your home starts to crave to eat this recipe of cauliflower potato curry when you start to saute the masalas.
6. Gobi mushroom masala
Mushroom has its own flavour and taste whereas gobi or cauliflower has its own flavour and taste.
Isn't it weird to mix both the vegetables together? Definitely not, you must try this gobi mushroom masala today itself and enjoy the real flavour of the gravy.
7. Aloo Gobi masala
This aloo gobi masala is a dry version, in which the sabzi goes well along with roti, poori or even as a side dish for rice recipes. T
he recipe can be used as a stuffing in sandwiches too. If you need some curry with the same ingredients then add some extra water and increase the spice quantities.
8. Chicken cauliflower curry
Cauliflower has a taste and texture of meat. So it tastes so good when cooked along with chicken or meat.
This chicken cauliflower curry is very spicy and is a good combination for rice and chapathi.
9. Broccoli salad
Broccoli is a vegetable that looks like cauliflower but in dark green colour. It has a lot of fibre and is a very nutritious food.
Broccoli can be blanched and eaten just like that. This broccoli salad is very tasty and has a high nutritious value along with all other veggies like capsicum and corn.
10. Maacher kalia
Bengal carp fish is used in this recipe. Maacher kalia is prepared with good flavourful ingredients.
The recipe is very tasty to eat along with rice. Cauliflower and potato gives an awesome taste to this curry.
11. Dhaniya gobi
Dhaniya gobi is a simple recipe that can be prepared in very less time and with very few ingredients.
Coriander leaves or dhaniya is used as the main ingredient for the recipe. The colour of the curry is very attractive and it tastes delicious too.
12. Broccoli gravy Indian recipe
Broccoli can be added in many recipes as a main vegetable or as a taste enhancing vegetable.
Whether it's Indian gravy or chinese gravy, broccoli tastes its best when ingredients are added at the right proportion.
Try this broccoli gravy which is an Indian version.
13. Aloo gobi recipe
There are many different versions of aloo gobi. This aloo gobi recipe is punjabi style and it tastes spicy when compared with other versions.
It is the most prefered recipe of punjab which is eaten along with roti or chapati.
14. French beans pulao
The french beans pulao is prepared using basmati rice. The combination of french beans with cauliflower makes the pulao very flavourful.
This is one of the best lunch box recipes which can be eaten with raita or with some potato chips.
15. Aloo gobi masala dry
For sambar rice or curd rice, when looking for a delicious combo, aloo gobi masala dry is the best combination.
It is made using simple ingredients and can be made instantly on a busy morning without any preparations.
16. Rui macher jhol
Rui macher jhol is a simple fish curry made using cauliflower, potato and fish as main ingredients.
It is a very spicy curry and goes well with the rice. It is a famous curry of bengal.
17. Gobi masala recipe
This is a spicy version of gobi masala recipe. Cauliflower tastes so good when cooked spicy and when flavourful ingredients are added.
This is a perfect lunch box recipe for kids, which can be sent along with rice or roti.
18. Gobi pakora
Gobi pakora is a famous street food recipe of India. There are many versions of gobi pakora.
It can be eaten as an evening snack or as a side dish for rice varieties. This is a perfect starter recipe for parties.