An Excellent Home Remedy Dish And Healthy Beetroot Rasam For Lunch

By Savitha Maria Pinto, Posted on 19/07/2020 - 2 Comments
An Excellent Home Remedy Dish And Healthy Beetroot Rasam For Lunch

PREPARATION TIME

15m

COOKING TIME

15m

RATINGS

2.6 Average Ratings

COMMENTS

2 User Comments

This is an easy Mangalorean style recipe. It’s a combination of spicy, sweet and tangy taste. It’s an excellent home remedy for cold. Beetroot Rasam helps to lower blood pressure and increase blood flow. Beetroot is rich in Iron, helps fight cancer and inflammation, boosts stamina and helps in purification of the blood and liver. So try our beetroot rasam recipe and stay healthy and fit

Ingredients of Beetroot rasam

1.00 no Beetroot
2.00 tbsp Coconut
2.00 tbsp Oil
0.25 no Mustard
0.25 no Cumin Seeds
0.25 no Urad Dal
1.00 no Onion
3.00 no Green Chilly
6.00 no Garlic Flakes
2.00 tbsp Tamarind Juice
0.25 tbsp Chilly Powder
0.25 no Little Turmeric Powder
4.00 no Little Curry Leaves
3.00 no Little Coriander Leaves

Beetroot rasam

Boil the beetroot and cook well and chop into small cubes. Put the chopped beetroot into the mixer, add coconut and grind to make a smooth puree.

STEP : 1

Boil the beetroot and cook well and chop into small cubes. Put the chopped beetroot into the mixer, add coconut and grind to make a smooth puree.

Heat a pan, add oil, mustard, urad dal, cumin seeds, green chilly, onion and garlic flakes and fry. Add tamarind juice and fry for 2 minutes.

STEP : 2

Heat a pan, add oil, mustard, urad dal, cumin seeds, green chilly, onion and garlic flakes and fry. Add tamarind juice and fry for 2 minutes.

Now add the puree to the pan and mix well. Add chilly powder, salt, little water and turmeric powder and boil well.

STEP : 3

Now add the puree to the pan and mix well. Add chilly powder, salt, little water and turmeric powder and boil well.

Turn off the gas and garnish with coriander leaves, pudina leaves and curry leaves. Beetroot Rasam can be served with rice.

STEP : 4

Turn off the gas and garnish with coriander leaves, pudina leaves and curry leaves. Beetroot Rasam can be served with rice.

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Comments (2)
mounika reddy mounika reddy
Awesome recipes in fact which you have shown the beetroot are really good for health. in beetroot they are many essential nutrients are there. which are really good for health. Thank you so much for the recipe here we are not only learning how to make the recipe but also benefiting by gaining good health thanks a lot. may God bless you.
saravanan y saravanan y
love this. Extremely Tasty and Healthy formula each relative Love it. Much thanks to You So much. How she introduced the formula is to look stunning. Its formula is extremely straightforward and simple to get ready. Beetroot is probably the best supplement and has great nutrients and minerals. it is an awesome encounter.