Easy South Indian Delicacy Dish For Banana Flower Rice

By Samanwita Majumdar, Posted on 19/07/2020 - 5 Comments
Easy South Indian Delicacy Dish For Banana Flower Rice

PREPARATION TIME

15m

COOKING TIME

25m

RATINGS

2.3 Average Ratings

COMMENTS

5 User Comments

This is prepared using grated banana flower and is an elaborate dish. The uniqueness lies in the cooking with aroma rice or bengali gobindo bhog rice. It needs a lot of spices and additional ingredients to make it complete. It is served best with rice.

Ingredients of Banana flower rice

0.25 kg BananaFlower
2.00 no Potato
2.00 tbsp CoconutPaste
1.00 tbsp GingerPaste
3.00 tbsp BengalGram
0.50 cup AromaRice
1.00 no Tomato
3.00 no Chili
1.00 tbsp GaramMasala
1.00 tbsp Ghee
5.00 tbsp Oil
0.50 tbsp Salt
0.25 tbsp Sugar
0.25 tbsp Turmeric
0.25 tbsp CuminSeeds

Banana flower rice

Wash the banana flower and cut it into very small pieces as shown in the figure. Then boil the same in a pressure cooker and have it softened so that it can be mashed with hands.

STEP : 1

Wash the banana flower and cut it into very small pieces as shown in the figure. Then boil the same in a pressure cooker and have it softened so that it can be mashed with hands.

Peel the potato and wash it very well and chop it into large sized cubes which will be cooked in t he gravy.

STEP : 2

Peel the potato and wash it very well and chop it into large sized cubes which will be cooked in t he gravy.

Heat cumin seeds in a kadai and fry them till brown. Add the cubed potatoes till they turn golden brown.

STEP : 3

Heat cumin seeds in a kadai and fry them till brown. Add the cubed potatoes till they turn golden brown.

To the fried potato above add the tomato cubes and green chili and fry them well till it softens and the tomato melts.

STEP : 4

To the fried potato above add the tomato cubes and green chili and fry them well till it softens and the tomato melts.

Take a small amount of the aroma rice and clean it very well by washing it under running water and set it aside.

STEP : 5

Take a small amount of the aroma rice and clean it very well by washing it under running water and set it aside.

Add turmeric, salt and bengal gram (boiled) to the fried potato and also add a pinch of salt and mix them well.

STEP : 6

Add turmeric, salt and bengal gram (boiled) to the fried potato and also add a pinch of salt and mix them well.

To the mixture above add the coconut paste and mix thoroughly and cook in low flame for atleast 2-3 minutes.

STEP : 7

To the mixture above add the coconut paste and mix thoroughly and cook in low flame for atleast 2-3 minutes.

Now after the coconut is mixed and fried add the aroma rice to the mixture and blend it well and fry it so that it can be cooked.

STEP : 8

Now after the coconut is mixed and fried add the aroma rice to the mixture and blend it well and fry it so that it can be cooked.

Add the boiled banana flowers to the mixture above and blend very well and cook for 5-7 minutes under simmer till the rice is cooked and all the ingredients are mixed. This is now ready to be served.

STEP : 9

Add the boiled banana flowers to the mixture above and blend very well and cook for 5-7 minutes under simmer till the rice is cooked and all the ingredients are mixed. This is now ready to be served.

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Comments (5)
Durishma M Durishma M
Super healthy lunch. Onion raita makes a best pair or even pickle, tomato, lemon or mango pickle, that will be fabulous. There are so many healthy ingredients added here to the recipe like Bengal gram, coconut paste. Coconut paste will enhance the taste actually. Every one should try. Thank you for sharing the healthy recipe and keep posting for us.
Piyush Chirde Piyush Chirde
this rice is very good and healthy, it is a special dish, I love to try such types of rice dishes, this dish has very good spices and BananaFlower, so many veg tables are also added in it, it makes this rice very special, you should try this rice dish with some tasty chutney or curry, I will try to make this and share with my family we will enjoy this dish together, thank you for sharing this special rice recipe with us.
mounika reddy mounika reddy
Awesome recipe in fact which you have shown the banana recipe is really Awesome and delicious in taste... and the important thing about banana is really very good for health.. in banana they are many health-benefiting nutrients are present and moreover protein also.. really this recipe is very helpful for me for my kids.. Thank you so much for the recipe here we are not only learning how to make the recipe... but also benefiting by gaining good health thanks a lot for sharing the healthy and amazing recipe with us.. God bless you...
Jishnudev Patra Jishnudev Patra
This seems like a combination of rice and other curries. But looks nice and tasty which everyone can make and eat. As it is a very heavy food it can be prefered to take as lunch. I am really going to try this recipe instead of making rice. My mother loves eating these type of recipes. Thank you so much for sharing this recipe.
Lopa Mudra Rout Lopa Mudra Rout
This is really a unique recipe. I am going to try it very soon. This recipe is so healthy and delicious too. Full of nutrition and protein. I would love to try this recipe at my home. Thank you so much for this recipe and for sharing this.