A Beautiful Healthiest And Sweetest Ayurvedic Style Smoothie Dish

By smitha k v, Posted on 20/07/2020 - 1 Comments
A Beautiful Healthiest And Sweetest Ayurvedic Style Smoothie Dish

PREPARATION TIME

30m

COOKING TIME

0m

RATINGS

2.6 Average Ratings

COMMENTS

1 User Comments

Some peopels are facing the Allergy of foods and insects and also some are facing the seaseonal allergies like , snezing continuesly and summer alergies like over swetting like that , now we can make the Allergy season smoothie in a ayurveda style .

Ingredients of Ayurvedic style smoothie

6.00 no Punarpuli
0.50 piece Apple
1.00 tbsp Cucumber water
1.00 tbsp Lemon
1.75 cup Water
1.00 tbsp Sugar Cube
0.00 tbsp Small Nut meg
2.00 leaves Mint
0.25 no Ginger
0.50 tbsp Turmeric

Ayurvedic style smoothie

Firstly take Punarpuli of 5 to 6, It will be available in all mega malls and condiment stores.

STEP : 1

Firstly take Punarpuli of 5 to 6, It will be available in all mega malls and condiment stores.

Now take a one bowel in this add 3 cup of water and add 5 to 6 punarpuli , And keep this for 3 hours , then it will change as in the below image.

STEP : 2

Now take a one bowel in this add 3 cup of water and add 5 to 6 punarpuli , And keep this for 3 hours , then it will change as in the below image.

After that take a 1/2 of the apple and grind this as fully paste , Don't add any water to this.

STEP : 3

After that take a 1/2 of the apple and grind this as fully paste , Don't add any water to this.

Now take a 1 slice of cucumber and grind this as fully paste don't add any water to this ,then separate the cucumber and take only its grinder water of 1 spun.

STEP : 4

Now take a 1 slice of cucumber and grind this as fully paste don't add any water to this ,then separate the cucumber and take only its grinder water of 1 spun.

Now take a 2 - pudina leaves and rub this in a palm and take the juice of this leaves.

STEP : 5

Now take a 2 - pudina leaves and rub this in a palm and take the juice of this leaves.

Take the ginger and peel this one and grated the ginger and take the liquid of this ,take only 1/4 spun of ginger juice.

STEP : 6

Take the ginger and peel this one and grated the ginger and take the liquid of this ,take only 1/4 spun of ginger juice.

To this Juice just add 1/2 pinch of turmeric powder in the time of serving , Don't add this in the first stage.

STEP : 7

To this Juice just add 1/2 pinch of turmeric powder in the time of serving , Don't add this in the first stage.

Now take a one lemon and extract the juice of the lemon , And add 1 full lemon juice.

STEP : 8

Now take a one lemon and extract the juice of the lemon , And add 1 full lemon juice.

In the time of serving the Smoothie we can add 1 full spun of sugar cubes. Other wise we can also eliminate this sugar.

STEP : 9

In the time of serving the Smoothie we can add 1 full spun of sugar cubes. Other wise we can also eliminate this sugar.

Now the healthy and tasty Allergy season smoothie is ready to serve now . Consume this continuesly one week.

STEP : 10

Now the healthy and tasty Allergy season smoothie is ready to serve now . Consume this continuesly one week.

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Comments (1)
Archana Sood Archana Sood
Every ingredient of this drink is good for health. Allergy is a common problem faced by so many people. It is also very innovative and should definitely be taken for good health.