A Beautiful Healthiest And Sweetest Ayurvedic Style Smoothie Dish
By smitha k v, Posted on 20/07/2020 - 1 Comments
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Ingredients of Ayurvedic style smoothie
Ayurvedic style smoothie
STEP : 1
Firstly take Punarpuli of 5 to 6, It will be available in all mega malls and condiment stores.
STEP : 2
Now take a one bowel in this add 3 cup of water and add 5 to 6 punarpuli , And keep this for 3 hours , then it will change as in the below image.
STEP : 3
After that take a 1/2 of the apple and grind this as fully paste , Don't add any water to this.
STEP : 4
Now take a 1 slice of cucumber and grind this as fully paste don't add any water to this ,then separate the cucumber and take only its grinder water of 1 spun.
STEP : 5
Now take a 2 - pudina leaves and rub this in a palm and take the juice of this leaves.
STEP : 6
Take the ginger and peel this one and grated the ginger and take the liquid of this ,take only 1/4 spun of ginger juice.
STEP : 7
To this Juice just add 1/2 pinch of turmeric powder in the time of serving , Don't add this in the first stage.
STEP : 8
Now take a one lemon and extract the juice of the lemon , And add 1 full lemon juice.
STEP : 9
In the time of serving the Smoothie we can add 1 full spun of sugar cubes. Other wise we can also eliminate this sugar.
STEP : 10
Now the healthy and tasty Allergy season smoothie is ready to serve now . Consume this continuesly one week.