Traditional Healthy And Hydrating Ayurvedic Drink
By smitha k v, Posted on 19/07/2020 - 0 Comments
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Ingredients of Ayurvedic drink
STEP : 1
Firstly take a one bowel in this add 2 to 3 Mango leaves and sock this for overnight .
STEP : 2
Take a one jar in this add 7 to 10 Holy Basil Leaves , it is content so many medicine contents .
STEP : 3
Now add 2 to 3 Guduchi leaves [Amruthabali ] , to the jar . It is available everywher we have to recognize this
STEP : 4
Now add 1 small Betel leaves to the jar , if we are taking big leaves just use 1/2 of the leaves .
STEP : 5
Now add 1/2 a table spun of Fennel Seeds to the jar , it also help the more to recovery of eye sight .
STEP : 6
Now add 1/4 cup of water to the jar , for grinding purpose .
STEP : 7
After grinding as a fully a fully paste type it looks as in the below image .
STEP : 8
Now take a one bowel in this add 2 glass of water and make it heat in a medium flame .
STEP : 9
Now pour the grind mixer to the bowel as in the below image .
STEP : 10
Now add 1/4 spun of turmeric powder to the bowel , it is remove the harmful things from the body , and helps to recover the eye sight .
STEP : 11
After adding all the ingredients mix it well as in the below image .
STEP : 12
Cook this for 5 minutes , it have to reduce to half of the water .
STEP : 13
Now take a one glass and pour the sock mango leaves water to the glass , which we socked in the above .
STEP : 14
Now take a one strainer , and put it on the above of the glass as in the below image .
STEP : 15
Now pour the boiled water to the glass and extract the leaves from the strainer
STEP : 16
Add 1/2 table spun of Honey to the glass , if any sugar patients , you can skip this step .
STEP : 17
After adding the honey mix it well through the spun as i shown in the below image
STEP : 18
Now the Natural Green Leaves Remedy for the Eye Sight is ready to serve now . Drink this drink thrice in a week , better to drink in empty stomach .