Best Collection Of Easy And Healthy Avial Recipe For Kids Lunch Box
By Shammas P Majeed, Posted on 19/07/2020 - 2 Comments
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Ingredients of Avial recipe
STEP : 1
At the first step take the vegetables to you need to prepare and clean it well by soak this in water with turmeric powder .
STEP : 2
Then wash it again using pure water and then chop this to small pieces . no need to wash it after cutting .
STEP : 3
Then heat a pan put oil and add mustard when its hot . then when the mustard splutters add the onion , green chilly to it .
STEP : 4
Saute it well.and let it become nicely cooked and transparent , when its done add the curry leaves to it .
STEP : 5
Then stir well and add chopped beans to it , or you can add the vegetable which need more cooking time .
STEP : 6
Then mix it well and keep the flame low then close the pan for two to five minutes or until the beans is half cook end , then add the carrot and cabbage to it .
STEP : 7
Then mix it well add some salt and again close it for two to five minutes or until its cooked .
STEP : 8
Then finally add the broccoli to it and mix it and close the pan and off the flame . broccoli we need like only a boiled stage .
STEP : 9
And finally our healthy vegetable olathu is ready to serve . serve hot for best results and enjoy with your family .