Best Collection Of Easy And Healthy Avial Recipe For Kids Lunch Box

By Shammas P Majeed, Posted on 19/07/2020 - 2 Comments
Best Collection Of Easy And Healthy Avial Recipe For Kids Lunch Box

PREPARATION TIME

5m

COOKING TIME

10m

RATINGS

2.5 Average Ratings

COMMENTS

2 User Comments

This is s very healthy dish using varieties of vegetables which is rich with vitamins . we can give this as a stuffing with chappathi , porrotta or bread to kids for tiffin . this gives a nice combination with white rice .

Ingredients of Avial recipe

1.00 cup Cabbage
0.50 tbsp beans
1.00 no carrot
4.00 no green chilly
0.25 tbsp mustard
0.25 cup curry leaves
1.00 no onion
2.00 tbsp oil
0.25 tbsp salt
0.25 cup broccoli

Avial recipe

At the first step take the vegetables to you need to prepare and clean it well by soak this in water with turmeric powder .

STEP : 1

At the first step take the vegetables to you need to prepare and clean it well by soak this in water with turmeric powder .

Then wash it again using pure water and then chop this to small pieces . no need to wash it after cutting .

STEP : 2

Then wash it again using pure water and then chop this to small pieces . no need to wash it after cutting .

Then heat a pan put oil and add mustard when its hot . then when the mustard splutters add the onion , green chilly to it .

STEP : 3

Then heat a pan put oil and add mustard when its hot . then when the mustard splutters add the onion , green chilly to it .

Saute it well.and let it become nicely cooked and transparent , when its done add the curry leaves to it .

STEP : 4

Saute it well.and let it become nicely cooked and transparent , when its done add the curry leaves to it .

Then stir well and add chopped beans to it , or you can add the vegetable which need more cooking time .

STEP : 5

Then stir well and add chopped beans to it , or you can add the vegetable which need more cooking time .

Then mix it well and keep the flame low then close the pan for two to five minutes or until the beans is half cook end , then add the carrot and cabbage to it .

STEP : 6

Then mix it well and keep the flame low then close the pan for two to five minutes or until the beans is half cook end , then add the carrot and cabbage to it .

Then mix it well add some salt and again close it for two to five minutes or until its cooked .

STEP : 7

Then mix it well add some salt and again close it for two to five minutes or until its cooked .

Then finally add the broccoli to it and mix it and close the pan and off the flame . broccoli we need like only a boiled stage .

STEP : 8

Then finally add the broccoli to it and mix it and close the pan and off the flame . broccoli we need like only a boiled stage .

And finally our healthy vegetable olathu is ready to serve . serve hot for best results and enjoy with your family .

STEP : 9

And finally our healthy vegetable olathu is ready to serve . serve hot for best results and enjoy with your family .

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Comments (2)
Sruthi Sruthi
It is the very best recipe..In Tamil Nadu there will be no function celebrated without this dish..This dish is very important side dish..It is healthy too because it contains mixture of vegetables so obviously it contains lot of benefits everyone should try this recipe..and thanks for sharing the fantastic recipe with us
Piyush Chirde Piyush Chirde
this dish looks very tasty made from cabbage slices, you can add tomato ketchup in it, very tasty looking it is, everyone should try this healthy dish, kids like to eat this, thank you for sharing this special recipe.